LAST CHANCE

A Landmine Attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning .

This Landmine Attachment is compatible with the Commercial Power Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.

• Material- Power coated steel
• Compatible with the Commercial Power Rack
• 2 degree of freedom motion
• Supports standard Olympic bars
• Durable for a range of intense workouts

The Landmine Attachment is compatible with the Commercial Power Rack. 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

We are finally launching Glute Fabric Resistance Bands as part of our newest CrossFit Collection! These Bands come in 3 Different weights in 3 Vibrant colours.

The Resistance bands are made of durable and comfortable cotton textile, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of three that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, hips and hamstrings.

• 3 resistances
  • 12kg 
  • 16kg 
  • 22kg 
• 8cm wide
• Easy identification with different colour-coded bands (blue, grey, black)
• Versatile and easy to use for glutes, hips, legs and hamstrings.
• Includes a carry bag
• Made of non-slip, durable fabric

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

• 2 x 5KG Black Bumper Plate
• 2 x 10KG Black Bumper Plate
• 2 x 15KG Black Bumper Plate
• 4 x 20KG Black Bumper Plate
• Olympic Barbell
• 2 x Plastic Collars
• Power Rack
• Adjustable Bench (Choice of Angle 6 or Angle 10 Adjustment)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Add in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. 

Research found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.

The 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.

• Material- Terylene Fibre with Nylon Cover
• Dimensions- 33 X 33 X 35 CM Packaging
• Weight- 5KG
• Rubber capped ends

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2010MM
• Finish - Chrome
• Diameter  - 25MM diameter
• Knurling - Fine
• Sleeves -Plastic 50MM
• Weight - 15KG
• Load Capacity 500KG

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Colour)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2010MM
• Finish - Alloy steel
• Diameter  - 25MM diameter
• Knurling - Fine
• Sleeves -Plastic 50MM
• Weight - 15KG
• Load Capacity 500KG

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Our premium quality Jump Rope is made from nylon-coated wire, making it super affordable and durable. Coming in bright blue, purple or black, these Jump Ropes allow for rapid skipping and are resistant to fraying and wear. 

Jump Rope handles are made of steel, and come with adjustable screws that will change the length of the rope to your height. This Rope is perfect for beginners as well as advanced athletes looking for speedy skipping.

• Handle material: aluminum steel 
• Comes in purple, blue or black colours
• Cable rope: nylon-coated and ultra-thin
• Easily adjustable screws
• 3M cable length

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates

Our Weight plates are made to IWF standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Squat Rack
 

The squat rack is perfect for a workout and allow you to squat, bench press and perform overhead press hassle free. Ideal for light and heavy workout and our racks are your companion for being a cornerstone of your home gym. The J-Hooks provide you with performing various positioning, safe and easy lift. The racks powder coated for a beautiful and lasting finish are made with heavy 75MM upright with 3MM thick Q235 Steel. The racks are weight rated for 400KGS.

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Chrome Plated Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• 75MM X 75MM X 3MM Q235 Steel Bars
• 11 Gauge Steel Frame
• High quality black powder coated finish
• Wight rated 400KGS
• Heavy Duty 10MM J Hooks
• Heavy duty hardware for supports and attachments
• Laser cut hole spacing
• 230CM Height X 125CM Width X 150CM Length
• Product weight 107KG

• Black powder coated finish with 3MM steel
• Vinyl cushion
• 10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
• Package Dimensions 14CM X 45CM X 25CM
• Weight capacity 350KG-400KG
• Product weight 34KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

• 2 x 5KG Color Bumper Plate
• 2 x 10KG Color Bumper Plate
• 2 x 15KG Color Bumper Plate
• 4 x 20KG Color Bumper Plate
• Olympic Barbell
• 2 x Plastic Collars
• Q235 Squat Rack
• Adjustable Bench (Choice of Angle 6 or Angle 10 Adjustment)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

ADJUSTABLE DUMBBELL SET

This Heavy Duty Adjustable Dumbbell set provides the flexibility to change the weight of the dumbbells with the ease to customise your home workout. It is space-saving making it easy to store anywhere. 

With a simple turn of dial, you get the resistance level you require for each exercise.

It is perfect for anyone since it allows you to begin with lighter weights and gradually move to heavier weights to build up muscle strength.

ADJUSTABLE BENCH 6 ANGLE ADJUSTMENT 

The 6 angle adjustable incline bench comes with incline, decline and flat adjustments allowing you to switch between different types of positions and angles, thus providing a customised workout. It is thickly padded for a durable, comfortable and versatile use. 6 different adjustments make the bench suitable for any workout. The angles range from minus 30 degrees to 90 degrees.

Specifications for 6 angle adjustable bench

• Black powder coated finish with 3MM steel.
• Vinyl cushion.
• 6 stage adjustable back rest (-30 to 90 degrees).
• Package 140CM X 43CM X 25CM.
• Weight capacity 350KG-400KG.
• Product weight 28KG.

Specifications for adjustable dumbbells
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

eGift Cards are delivered free of charge and will be sent once payment has been approved 

eGift Cards will be activated 24 hours after purchase

Physical gift card delivery fee is $4.95 per delivery address, and the expected delivery timeframe is within 7 business days from order approval (subject to Australia Post schedules).

eGift Cards are delivered free of charge and will be sent once payment has been approved 

eGift Cards will be activated 24 hours after purchase

Physical gift card delivery fee is $4.95 per delivery address, and the expected delivery timeframe is within 7 business days from order approval (subject to Australia Post schedules).

Olympic Bumper Plates (Colour)

Rug and Rig Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

The Plate Set features smart-looking, angular, coloured rubber plates, making it an attractive addition to any home. 

Power Squat Rack

the Power Squat Rack is a quality free-standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms, and weight storage pins. This rack with it’s spotting arms will give you the confidence to push yourself further without the worry of hurting yourself. The Rug and Rig Power Squat Rack are constructed with 60MM x 60MM sturdy and durable steel, with a 362 KG weight capacity.

Adjustable Bench

The Rug and Rig Adjustable bench comes with 6 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench presses, shoulder presses, ab muscle training, leg exercise, and more. It's a great device for a full-body workout at home or at the gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Specifications - Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

• Length - 2200MM X 28MM
• Material - Alloy Steel
• Knurling: Standard, Powerlifting rings. 
• Tensile Strenght 200K to 225K PSI
• 28MM shaft diameter with fine knurling
• 50MM sleeves (compatible with Olympic-sized weight plates)
• 20KG Barbell
• Surface - Hard chrome finish
• Load (Max) 360KG

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

• 2 x 5KG Color Bumper Plate
• 2 x 10KG Color Bumper Plate
• 2 x 15KG Color Bumper Plate
• 4 x 20KG Color Bumper Plate
• Olympic Barbell
• 2 x Plastic Collars
• Power Rack
• Adjustable Bench (Choice of Angle 6 or Angle 10 Adjustment)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Our Olympic Barbells are known for its capability of enduring more weight and are more durable than a regular barbell. Made to Olympic Weightlifting Standards, Our Barbells are IWF Certified. Carefully designed to withstand repeated drops from overhead positions.

Our Barbells are made from solid cold-rolled steel with a chrome finish. Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Black powder coated finish with 3MM steel
• Vinyl cushion
• 10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
• Package Dimensions 14CM X 45CM X 25CM
• Weight capacity 350KG-400KG
• Product weight 34KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates

Our Weight plates are made to IWF standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, coloured rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Alloy steel
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Hex Dumbbells- 5KG to 15KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes dumbbells from weights 5KG-15KG in 5KG increments

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells 

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight- 2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

The Rug and Rig Olympic Bumper Plate Tree comes with a solid steel structure, allowing you to safely and securely store your bumper plates without hassle. Suitable for Olympic-standard equipment (50MM diameter sleeves), this tree is extremely compact and versatile. 

The frame allows you to hold up to 4 barbells upright, and a multitude of bumper plates (depending on the size). With a powder-coated black finish, this tree looks great at home or in the garage, and organises your equipment so you can focus on getting your gains. 
 

• Unit Size - 620MM  X 600MM X 1280MM
• Material- Steel
• Able to hold 4 bars and a full set of 150KG plates
• Optimised for Olympic-standard equipment (50MM diameter)
• Durable matte black powder coated finish.
• Product Weight- 16KG
• Packaging - 1 Box

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Experience the ultimate convenience and versatility of our 5-in-1 TRX Adjustable Dumbbells. With weight options ranging from 5 to 25KG, all neatly packed into a single compact design, these dumbbells are designed to cater to  home gym workouts

Switching between different weights has never been easier! Our one-handed spin mechanism allows you to swiftly select your desired weight in just 1 second. No more wasting time fumbling with multiple dumbbells during your workouts. Our unique weight adjustment design ensures a seamless and convenient experience, maximizing your training efficiency.

Safety is our top priority. Our TRX Adjustable Dumbbells feature a special locking mechanism with eight secure locking notches. This ensures that the dumbbell plates are firmly held onto the handles, providing stability and peace of mind during your intensive workout sessions.

Say goodbye to cluttered exercise areas! Our TRX Adjustable Dumbbells are designed to optimise space utilization. They offer an impressive 80% reduction in storage space, allowing you to conveniently use and store them without taking up too much room in your home gym.

Not only are our TRX Adjustable Dumbbells space-saving, but they are also a cost-effective fitness solution. Instead of investing in multiple sets of traditional dumbbells, our adjustable option offers exceptional value for money. With just one set, you can perform a wide range of full-body exercises, saving you money while helping you achieve your comprehensive fitness goals.

Upgrade your home gym with our Versatile 5-in-1 TRX Adjustable Dumbbells and take your workout routines to the next level. Experience convenience, safety, and cost-effectiveness all in one sleek design.

Adjustable dumbbells specifications 
 

• Item Type: Dumbbell
• Material: Silicon steel
• Ergonomics - Anti slip handle made of aluminum slloy
• Weight range 2-25 kilograms 
• Feature: Adjustable weight set
• Product weight 25Kg Pair- 50 kg 

If in any rare event, our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

Kettlebell- 12KG

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Kettlebell-12KG

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.