Ring workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.
All you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.
We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.