Adjustable Dumbbells Australia – Bench Combo | Rug and Rig Fitness

$1,139.00 $2,093.00
725 people bought this

Train all the big lifts and hit every angle without buying the whole gym. This adjustable bench and dumbbell combo saves space, scales with your strength, and delivers commercial gym-level performance at home.

/
Only 8 items in stock!
Fast Shipping
Easy Returns
Secure checkout

Buy Now Pay Later Options

10 weekly payments of $113.90
4 interest-free payments of $284.75
4 interest-free payments of $284.75

DESCRIPTION

Take your home workouts to the next level with the versatility of adjustable dumbbells and a 10 angle multi-position bench. This set is designed to help you build strength, work every angle, improve muscle tone, and keep your training routine fresh—no matter your fitness level.


With a set of Rug + Rig Adjustable Dumbbells and Adjustable Bench you have;
 

  • Ready To Go Total Body Training: Combine adjustable weights and bench angles for ultra effective and unparalelled exercise variety targeting chest, back, shoulders, arms, legs, and core.
  • Progress at Your Pace: Easily change dumbbell weights and bench positions to match your goals, training intenity, complexity and have some seriously robust workout options.
  • Stay Engaged: The variety of exercises possible helps keep your workouts interesting and challenging whihle also taking up next to no space.

     

Ideal for those looking for something;

  • Space-Efficient: Replace multiple dumbbells, benches and positions with one compact, adjustable set—perfect for small spaces.
  • Quick And Easy To Use: Switch weights and bench angles in seconds, so you can move smoothly between exercises and maximise rest and working sets.
  • Supportive & Durable: The bench offers comfortable, stable support for lifting weights, while the dumbbells are built for daily use.
     

Smarter Than Traditional Setups

Compared to fixed-weight dumbbells and basic benches, this adjustable set gives you more options and helps you reclaim valuable space. It’s a practical choice for anyone looking to maximize results without crowding their home.

 

Specifications

Materials: Iron rod and plates, dense polymer mechanism, aluminium knerl, matte finish on plates

 

Dimensions:

Dumbbell Weight (kg)No. of PlatesDumbbell length (cm)Handle length (cm)Handle width (cm)Chassis length (cm)Chassis width (cm)Box Dimensions (cm)
201235103.5401846 x 26 x 30
321843.5103.548.51856 x 26 x30
361843.5103.548.518.556 x 26 x30
401849103.548.519.456 x 26 x30
502454.2103.548.51861 x 40 x 25.5

 

Weight Range and Increments:

Dumbbell weight (kg)Weight Range (kg)Increment No. of incrementsEach increment setting (kg)
202-202kg102, 4, 6, 8, 10, 12, 14, 16, 18, 20
322-322kg162, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32
364-362.3kg164, 6, 8, 10, 12, 15, 17, 19, 21, 23, 26, 28, 30, 32, 34, 36
402-402kg202, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40
504-502kg244, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42, 44, 46, 48, 50

 

 

Adjustable bench specifications

 

  • Black powder coated finish with 3MM steel
  • Vinyl cushion
  • 10 stage adjustable back rest -30, -10, 0, 15, 30, 45, 60, 75, 90 degrees.
  • 3 stage adjustable seat rest
  • Package 136CM X 24CM X 64CM
  • Weight capacity 350KG-400KG
  • Product weight 29KG

Warranty + What's Included

The Rug and Rig Adjustable Dumbbell 2 Year Warranty covers any part of the design that may become damaged. If you experience any issues in any rare event, we will be there to make it right! 

 

Spare parts are available for any part of the dumbbell unit, stand or bench that may become damaged and are easy to replace. We have our equipment manufactured so it's compact, easy to use to make any small space feel like a fully fitted out gym space. Of course after the 2 year warranty post delivery is up, parts are able to be purchased at a reasonably cheap rate to keep your equipment working for as long as you need them in your gym.

Simply reach out to us via this website or email support@rugrigfintness.com.au with any warranty claim 

 

At Rug and Rig, we take pride in providing you with the best value and highest quality products in Australia. We stand behind our products to ensure they are built so you're spending more time working out and less time worrying about your equipment. 

 

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight
No. of Bell
Pieces
Dumbbell
Length
Handle
Length
Handle
Width
Chassis
Length
Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

See What Our Rug and Rig Fam Thinks

girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Our equipment is built with high-quality materials and tested for durability and safety. We also provide detailed product specifications and usage guides for maximum safety.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.