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Adjustable dumbbells set with a black adjustable bench, both placed on a white background.

Good quality and convenient

Jin Murphy

Ultimate 2 Year Warranty

Not completely satisfied? Find out more

Person adjusting red weight plates on a adjustable dumbbell handle

Adjustable Dumbbells Set with Adjustable Bench

Name: Adjustable Dumbbells Set with Adjustable Bench
Brand: RUG + RIG
SKU: BUNADB04
Price: 936.0 AUD
Availability: InStock

$936.00 $1,215.00

A complete, flexible strength training setup for your home. This adjustable dumbbell set and bench combo lets you target every muscle group, adapt your workouts, and save space—all in one package.

SELECTED KG

20Kg Pair

32Kg Pair

36Kg Pair

Ideal for experienced lifters

SELECTED INCREMENT

2KG Inc

4KG Inc

2KG Inc. +$208 stand

4KG Inc. +$208 stand

Great for steady progress

Colour

Red

Black

Only 2 items in stock!

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DESCRIPTION

All-in-One Home Strength Solution

Take your home workouts to the next level with the versatility of adjustable dumbbells and a 10 angle multi-position bench. This set is designed to help you build strength, work every angle, improve muscle tone, and keep your training routine fresh—no matter your fitness level.

Focus on Results

Total Body Training: Combine adjustable weights and bench angles for effective workouts targeting chest, back, arms, legs, and core.
Progress at Your Pace: Easily change dumbbell weights and bench positions to match your goals and track your improvement.
Stay Engaged: The variety of exercises possible helps keep your workouts interesting and challenging.

Benefits

Space-Efficient: Replace multiple dumbbells, benches and positions with one compact, adjustable set—perfect for small spaces.
Quick Adjustments: Switch weights and bench angles in seconds, so you can move smoothly between exercises.
Supportive & Durable: The bench offers comfortable, stable support for lifting, while the dumbbells are built for daily use.

Smarter Than Traditional Setups

Compared to fixed-weight dumbbells and basic benches, this adjustable set gives you more options and saves valuable space. It’s a practical choice for anyone looking to maximize results without crowding their home.

Specifications

Dumbbell weight	No. of bell pieces	Dumbbell length	Handle length	Handle width	Chassis length	Chassis width
20KG	12	35cm	10cm	3.5cm	40cm	18cm
32KG	18	43.5cm	10cm	3.5cm	48.5cm	18cm
36KG	20	43.5cm	10cm	3.5cm	48.5cm	18cm

Adjustable dumbbells specifications

Item Type: Dumbbell
Material: Iron
Weight range 2-20 kilograms,2-32 kilograms or 2-36 kilograms
Feature: Adjustable weight set
Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg / 36Kg Pair -72Kg

Adjustable bench specifications

Black powder coated finish with 3MM steel
Vinyl cushion
10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
Package 14CM X 45CM X 25CM
Weight capacity 350KG-400KG
Product weight 34KG

Warranty

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last.

Product Specifications

Product	Total Weight	Per Dumbbell	Increment	Weight Range	Ideal For
40KG Set	40KG	20KG	2KG	2-20KG per dumbbell	Beginners, endurance training, precise progression
40KG Set	40KG	20KG	4KG	2-20KG per dumbbell	Beginners to intermediate, strength training
64KG Set	64KG	32KG	2KG	2-32KG per dumbbell	Intermediate to advanced, varied workout routines
40KG Set	64KG	32KG	4KG	2-32KG per dumbbell	Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell Weight	No. of Bell Pieces	Dumbbell Length	Handle Length	Handle Width	Chassis Length	Chassis Width
20KG	12	35cm	10cm	3.5cm	40cm	18cm
32KG	18	43.5cm	10cm	3.5cm	48.5cm	18cm

Packaging and Variants

Description	Variant	Box Dimanesions	Weight
Black 2 x 20 KG (2KG Increment)	20KG pair	46 x 26 x 30	22KG
Black 2 x 32KG (2KG Increment)	32KG Pair	56 x 26 x30	34KG
Red 2 x 32KG (2KG Increment)	32KG Pair	56 x 26 x30	22KG
Red 2 x 32KG (4KG Increment)	32KG Pair	56 x 26 x30	34KG

Description

2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

Weight Range: Choose based on current strength and future goals.
Increments: 2KG for precise progression, 4KG for faster progression.
Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
Versatility: Space-saving compared to multiple fixed-weight dumbbells.

Typically Bought With

Adjustable Dumbbells Set with Adjustable Bench

Description All-in-One Home Strength Solution Take your home workouts to the next level with the...

$936.00 ~~$1,215.00~~ Save 23%

Adjustable dumbbells with weight plates and a flat bench. The bench is black and the dumbbells have metal handles.

Adjustable Dumbbells Weight Set with Flat Bench

ADJUSTABLE DUMBBELL SET AND FLAT BENCH The Rug and Rig adjustable dumbbells with flat bench...

$786.00 ~~$1,027.00~~ Save 23%

Resistance Band Set

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands...

$125.00 ~~$225.00~~ Save 44%

3-in-1 Plyo Box

A plyo box is a versatile must have item in any CrossFit or Functional training...

$199.00 ~~$413.00~~ Save 52%

More Savings

Home Gym Essentials Pack

20% Off

SHOP OFFER

1 x Adjustable Weight Bench
1 x Compact Adjustable Dumbbells
1 x Jump Ropes
1 x Yoga Mats

Home Gym POWER Pack

20% Off

SHOP OFFER

1 x Compact Adjustable Dumbbells
1 x Adjustable Weight Bench
1 x Olympic Barbell 700lbs 20kg
1 x Snap Locks for Barbells
1 x Jump Ropes
1 x Home Gym Power Rack
1 x Rubber Mats

Calorie Burner Bundle

20% Off

SHOP OFFER

1 x Yoga Mats
1 x Jump Ropes
1 x Cast Iron Kettlebells
1 x Assault/Air Bike

Cardio & Conditioning Mega Bundle

20% Off

SHOP OFFER

1 x Air Ski
1 x Yoga Mats
1 x Jump Ropes
1 x Cast Iron Kettlebells
1 x Assault/Air Bike

"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke

"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.

"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

01 What makes Rug + Rig Fitness equipment high quality?

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

02 How does Rug + Rig ensure safety in its fitness equipment?

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

03 Do you offer financing options?

Our equipment is built with high-quality materials and tested for durability and safety. We also provide detailed product specifications and usage guides for maximum safety.

04 How fast will my order be dispatched?

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

05 What makes Rug + Rig Fitness equipment high quality?

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.

STORAGE & FLOORING

YOGA & RECOVERY

FUNCTIONAL TRAINING

KETTLEBELLS

BENCHES

RACKS & RIGS

BARBELLS & PLATES

DUMBBELLS

CARDIO

GOAL-BASED COLLECTIONS

SPACE-BASED COLLECTIONS

BUNDLE DEALS

STORAGE & FLOORING

YOGA & RECOVERY

FUNCTIONAL TRAINING

KETTLEBELLS

BENCHES

RACKS & RIGS

BARBELLS & PLATES

DUMBBELLS

CARDIO

GOAL-BASED COLLECTIONS

SPACE-BASED COLLECTIONS

BUNDLE DEALS

Ultimate 2 Year Warranty

Good quality and convenient

Ultimate 2 Year Warranty

Adjustable Dumbbells Set with Adjustable Bench

All-in-One Home Strength Solution

Focus on Results

Benefits

Smarter Than Traditional Setups

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Physical Dimensions and Components

Packaging and Variants

Description

Key Considerations

Typically Bought With

Adjustable Dumbbells Set with Adjustable Bench

Adjustable Dumbbells Weight Set with Flat Bench

Resistance Band Set

3-in-1 Plyo Box

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