Ultimate 2 Year Warranty

Not completely satisfied? Find out more

Rug and Rig Adjustable dumbbells set with adjustable bench, bench has 10 angles for more home gym exercises
10 angle adjustable bench
adjustable dumbbell stand

It’s really good has a commercial feel to it

Joseph Q.

read more reviews
Adjustable dumbbells set with a black adjustable bench, both placed on a white background.
Adjustable Dumbbells with Adjustble Bench demo in home gym for strength training

Excellent product with an even better service by the provider. They addressed any concerns I had quickly and effortlessly. Highly recommend.

Mos, 5 months ago Find out more

Adjustable Bench and Adjustable Dummbells working out in home gym doing presses

Adjustable Dumbbells Australia – Bench Combo | Rug and Rig Fitness

$999.00 $1,757.00
702 people bought this

Train all the big lifts and hit every angle without buying the whole gym. This adjustable bench and dumbbell combo saves space, scales with your strength, and delivers commercial gym-level performance at home.

/
Only 10 items in stock!
FREE SHIPPING MELBOURNE - CONTINUE TO CHECKOUT
Fast Shipping
Easy Returns
Secure checkout

Buy Now Pay Later Options

10 weekly payments of $99.90
4 interest-free payments of $249.75
4 interest-free payments of $249.75

DESCRIPTION

All-in-One Home Strength Solution

Take your home workouts to the next level with the versatility of adjustable dumbbells and a 10 angle multi-position bench. This set is designed to help you build strength, work every angle, improve muscle tone, and keep your training routine fresh—no matter your fitness level.

Focus on Results

  • Total Body Training: Combine adjustable weights and bench angles for effective workouts targeting chest, back, arms, legs, and core.
  • Progress at Your Pace: Easily change dumbbell weights and bench positions to match your goals and track your improvement.
  • Stay Engaged: The variety of exercises possible helps keep your workouts interesting and challenging.

Benefits

  • Space-Efficient: Replace multiple dumbbells, benches and positions with one compact, adjustable set—perfect for small spaces.
  • Quick Adjustments: Switch weights and bench angles in seconds, so you can move smoothly between exercises.
  • Supportive & Durable: The bench offers comfortable, stable support for lifting, while the dumbbells are built for daily use.

Smarter Than Traditional Setups

Compared to fixed-weight dumbbells and basic benches, this adjustable set gives you more options and saves valuable space. It’s a practical choice for anyone looking to maximize results without crowding their home.

 

Specifications

Dumbbell weightNo. of bell piecesDumbbell lengthHandle length Handle widthChassis length Chassis width
20KG1235cm10cm3.5cm40cm18cm
32KG1843.5cm10cm3.5cm48.5cm18cm
36KG2043.5cm10cm3.5cm48.5cm18cm

Adjustable dumbbells specifications 
 

  • Item Type: Dumbbell
  • Material: Iron
  • Weight range 2-20 kilograms,2-32 kilograms or 2-36 kilograms
  • Feature: Adjustable weight set
  • Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg / 36Kg Pair -72Kg

 

 

Adjustable bench specifications

 

  • Black powder coated finish with 3MM steel
  • Vinyl cushion
  • 10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
  • Package 14CM X 45CM X 25CM
  • Weight capacity 350KG-400KG
  • Product weight 34KG

Warranty

If in any rare event our customers experience any issues, we will be there to make it right !

 

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
 2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
 4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight 		No. of Bell
Pieces 		Dumbbell
Length 		Handle
Length 		Handle
Width 		Chassis
Length 		Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

You May Also Like

15kg Competition Barbell with Spring Collars

15kg Competition Barbell with Spring Collars

DESCRIPTION PERFECT FOR YOU Rug & Rig Barbells cover a range including Standard Bars to...

$222.28 $370.46 Save 40%
A 60x60 power rack and bench combination for home gym workouts. The power rack has a squat rack section and a pull-up bar, and the bench is positioned below the rack.

60x60 Power Rack Package: Home Gym Power Squat Rack with Bench

$1,126.00 $2,253.00 Save 50%
Adjustable dumbbell set with stand for home gym workouts and strength training

Adjustable Dumbbell Set with Stand

Streamline Your Strength Training Transform your home workouts with the flexibility and convenience of an...

$679.00 $1,187.00 Save 43%
Adjustable Dumbbell Stand

Adjustable Dumbbell Stand

This stand is designed to accommodate your 32KG Compact Adjustable Dumbbells safely. It comes with non-slip...

$208.00 $346.94 Save 40%
Adjustable Weight Bench

Adjustable Weight Bench

DESCRIPTION COMFORTABLE FITThis 10 Angle Adjustable Weight Bench provides a thickly padded, boxed stitched surface...

$619.00 $868.00 Save 29%
Air Skier Machine

Air Skier Machine

The Rug and Rig Air Ski Erg Machine is the perfect addition to your gym if...

$899.00 $1,871.00 Save 52%
Arm Blaster

Arm Blaster

The arm blaster is a must have addition to your workouts allowing you to improve...

$22.00 $135.00 Save 84%
A black and red Rug and Rig Assault/Air Bike Premium exercise bike with a large fan and adjustable seat.

Assault/Air Bike (Premium)

The Rug and Rig Assault/Air Bike Premium is a high-performance exercise bike designed to provide...

$999.00 $1,782.00 Save 44%
Barbell & Weight Set: 15kg Barbell with 100kg Black Bumper Plate Set

Barbell & Weight Set: 15kg Barbell with 100kg Black Bumper Plate Set

  Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and...

$638.00 $1,596.00 Save 60%

More Savings

Home Gym Essentials Pack

50% Off

SHOP OFFER
  • 1 x Adjustable Weight Bench
  • 1 x Compact Adjustable Dumbbells
  • 1 x Jump Ropes
  • 1 x Yoga Mats

Home Gym POWER Pack

50% Off

SHOP OFFER
  • 1 x Compact Adjustable Dumbbells
  • 1 x Adjustable Weight Bench
  • 1 x Olympic Barbell 700lbs 20kg
  • 1 x Snap Locks for Barbells
  • 1 x Jump Ropes
  • 1 x Home Gym Power Rack
  • 1 x Rubber Mats

Calorie Burner Bundle

50% Off

SHOP OFFER
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Cardio & Conditioning Mega Bundle

50% Off

SHOP OFFER
  • 1 x Air Ski
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Testimonials

See What Our Rug and Rig Fam Thinks

girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Frequently asked questions

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Our equipment is built with high-quality materials and tested for durability and safety. We also provide detailed product specifications and usage guides for maximum safety.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.