At Rug & Rig, we're dedicated not only to helping our customers understand how to set themselves up for better fitness outcomes, but also to providing the equipment necessary to make those changes. With an extensive range of options for those who want to buy dumbbells in Melbourne, it's easy to start building your home gym without ever having to leave home. Let's explore why weights are a good investment for those working to develop their fitness, then consider what you need to know to make a smart purchase.

The Importance of Dumbbells for the Home

Strength training can be an important part of your fitness regimen, but what makes it so useful for the body? Consider a few of the reasons why we stock weights for physical training. The benefits of such training include:

• Building muscle mass and strengthening bones. These are the main reasons most people try strength training. They want to become stronger and build their bodies up for a future filled with plenty of healthy movement.
• Improving flexibility and balance. Moving your body through its range of motion while adding the resistance of weights helps keep joints limber, while it may also give you a better sense of how to control your body.
• Working towards a healthier weight. Did you know that the more muscle mass you have, your body burns more calories even while at rest? It takes a lot of energy to maintain muscles, so developing a stronger body can be an important part of a balanced approach to your weight loss journey.

Before You Buy Home Dumbbells, Consider This

There are a few important things to know before making an investment in weights or an entire set. How can you be certain you're making a smart purchase? Here are a few helpful pointers to keep in mind:

• How much space do you have? Space is one of the biggest challenges for anyone putting together a home gym, and it is important to keep in mind that your weights could take up a substantial amount of space depending on what you purchase. Consider where you will place your weights and where you will have enough room to exercise.
• Do you need an entire set to get started? Some people think they should immediately buy a full set of weights, but that might not be the best use of your money. For some, it is ideal. For others, a starter option such as an adjustable dumbbell makes more sense.
• Have you done any strength training before? Be careful not to overestimate your ability. Purchase weights that will let you spend time developing your skills first.

A Short Buyer's Guide to Dumbbells

Ready to get started with the purchasing process? You'll find we have many options to choose from when it comes to dumbbells and other weights. Try our quick buyer's guide to get you started off on the right foot:

• Consider the type of material you'd like to use. Some dumbbells come with a rubber coating, while others are chrome-plated and entirely metal to the touch. It is mostly a matter of personal preference rather than functionality, but it can affect how you feel using the weights.
• Investigate adjustable weights and consider if they match the range of your abilities. If you're just starting out, an adjustable set that lets you increase the weight as you develop your body is ideal. When you're more advanced, a broader set of weights will give you more options.
• Mix and match to create a set that corresponds to your needs. Sometimes a good mix of a few lightweight and a few heavier dumbbells are all you need to replicate the gym experience at home.

Tips for Getting More Value Out of Your Home Dumbbells

The initial investment in the equipment necessary to get started is a common concern many have when beginning to develop their physical fitness. With some determination and the right focus, though, you can make your purchase a smart one for the long-term.

• Only buy the weights you need at first, and develop a fitness program around them. Use them consistently. Don't fall into the trap of purchasing fitness equipment that gathers dust in the back of a dark closet.
• Know how to care for your dumbbells properly. Don't drop them roughly on the ground after finishing a set, as this could damage both your flooring and the finish on the dumbbells. Periodic cleaning with a gentle cleaner will aid in removing grime and keeping your equipment in good shape.
• Incorporate strength training into other exercises, so you always have a good reason to reach for your weights.

Other Products We Provide Aside from Dumbbells Online

At Rug & Rig, we're excited about all aspects of home fitness. As a result, we offer more than just a way to order dumbbells. We also have many other products, such as:

• Benches and power racks. Practice bench pressing or squats in combination with a weight bar with this equipment. Don't forget to have a spotter!
• Storage for weights. You could just leave your weights sitting on the ground, but why do that when you could rack them up and keep them in the right order according to their mass?
• Kettlebells, weight plates, and bars. Whether you're focused on kettlebell training or you'd like to create your own barbell set, we have what you need to put it all together.

Why Rug & Rig is a Cost-Effective Way to Order Dumbbells Online

With the option to purchase just a few dumbbells at a time or to set up for a long-term journey with an entire weight set, Rug & Rig delivers a more convenient and enjoyable way to shop for new fitness equipment. With prompt shipping and a one-year warranty on all products, you can buy dumbbells online quickly and easily to start your new exercise adventure as soon as possible. Enjoy the savings we create by operating with lower overhead as an online store and build your gym today. Need help before you buy, or have questions about our shipping and return policies? Call or email us today for help.