HOME GYM'S WE'VE HELPED

"Reasonably priced and good quality gym equipment"

I was recently in the market for some equipment for my home gym, and came across Rug and Rig Fitness. Their pricing was very reasonable, and Lawrence was outstanding—he answered all my questions and gave great advice on the setup. When I made my purchase decision and decided to pick-up the equipment from the warehouse, Lawrence personally helped load it into my car. One piece didn’t quite fit, but he quickly arranged a local delivery for the very next day. The whole experience was smooth and stress-free. I also had to do a refund on some items due to a change of mind, and the process was also smooth and pain-free. If you're after good quality gym equipment at a fair price, I’d definitely recommend checking out Rug and Rig. Excellent service and great value!

Terry
"Pre ordered 50kg adjustable dumbbells"

Pre ordered 50kg adjustable dumbbells. Shipment took a little longer to arrive than Lawrence expected but the communication was great and quality of the product is A1. Best adjustable dumbbells I've owned in the 20 years I've been training. Thanks again Lawrence I'll be back next time for sure.

Chris
girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Home Gym Set up and workout Ideas

A quick and easy guide for adjustable dumbbells
Adjustable dumbbells started getting popular when people realised that having dozens of different dumbbells took up a lot of space. The more increments, the more space needed. Thus, people started innovating new ways to make a dumbbell change its resistance and weight. Early iterations included spring grips, globe dumbbells, and eventually chrome plates and so on. Adjustable dumbbells have been refined constantly over time, optimised for home-use and now they are one of the best additions for your home-gym. There are three main things you should look out for when picking and choosing your adjustable dumbbells: Increments Minimum and maximum...
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Home Workout Splits for Maximum Gains
1. Full Body Split — Perfect for Beginners and Busy Schedules Overview: Train all major muscle groups 3 times per week. This maximizes muscle stimulation with recovery days in between, ideal for foundational strength and muscle building. A systematic review in the Journal of Strength and Conditioning Research suggests full body routines are equally—if not more—effective for novices compared to bro splits (5 day bodypart weight training split: Chest, Back, Legs, Shoulders , Arms), due to higher training frequency.pmc.ncbi.nlm.nih+1 Sample Weekly Example: Monday: Goblet Squat, Dumbbell Floor Press (or Bench Press), Dumbbell Row, Resistance Band Pull Aparts, Plank Wednesday: Romanian Deadlift (Dumbbells), Dumbbell Lunges,...
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Top Rated Squat Racks for Home Strength Training Beginners
Top-Rated Squat Racks for Home Strength Training Beginners Many beginners don't get stuck on motivation. They get stuck staring at eight similar-looking steel frames with no idea what separates a $350 model from a $1,400 one. The weight capacities all sound enormous, the specs blur together, and many online reviews cover models that aren't even stocked locally, which can mislead first-time Australian buyers. This guide to the top-rated squat racks for home strength training beginners cuts through that confusion. By the end, you'll have a clear framework for choosing the right rack type for your space, the safety features worth...
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We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Yes! We’ve partnered with financing providers and buy-now-pay-later services to make it easier to invest in your home gym.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.