Functional Fitness

EASY TO USE 

Say goodbye to cluttered workout spaces and hello to efficient, space saving home gym equipment ! 

This Rug and Rig adjustable dumbbell set comes with a holder and includes a pair with Quick-change weight adjustments with twist lock technology. They have a convenient design so the users can switch between weights to customise their workout. They are compact and take up minimal space, making them ideal for home gyms. Users can choose between 2kg to 20kg or 2kg to 32kg. 

This pair of adjustable dumbbell is perfect for chest presses, bicep curls and a variety of exercises. Made from durable materials, these dumbbells are built to last for years. This Dumbbell pair has a modern look to provide versatility, safety and efficiency to your home workout. 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg
• 4KG Increments units -  2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG
• 2KG Increments units - 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG

If our customers experience any issues in any rare event, we will be there to make it right!

At Rug and Rig, we take pride in providing our customers with the best value and highest quality products in Australia and worldwide. We offer a one-year manufacturing warranty on all our products and stand behind them to ensure they are built to last. 

Our Olympic Barbells are known for its capability of enduring more weight and are more durable than a regular barbell. Made to Olympic Weightlifting Standards, our Barbells are IWF Certified. Carefully designed to withstand repeated drops from overhead positions.

Our Barbells are made from solid cold-rolled steel with a chrome finish. Accommodates Olympic Bumper Plates (with 2-inch/50mm center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grime on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Fractional plates, also referred to as micro plates or change plates, are used for making small increments in lifts to accumulate small and consistent weight gains.

Available in five different increments from 0.5kg to 2.5kg, these are essential for incrementing load and to help you hit your percentages with accuracy. With smooth raised edges to protect and preserve your quality bumpers and bars, our Fractional Plates fit perfectly with your existing plates.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk. 

These Kettlebells are all black with color coded handles associating each kettlebell weight increment with a different color handle for easy identification. 

Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility. Well-suited for swings, presses and carries, kettlebells also lend themselves to more dynamic movements. 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Rug and Rig adjustable dumbbell set with stand is the perfect addition to a home gym. The set comes with a stand and a pair of adjustable dumbbells (2X32KG) that can change weights from 2KG to 32KG. The twist lock technology makes it easy to switch between weights while a compact stand keeps the dumbbells organised and accessible. 

This pair of adjustable dumbbells is perfect for chest presses, bicep curls and a variety of exercises. Made from durable materials, these dumbbells are built to last for years. This Dumbbell pair has a modern look to provide versatility, safety and efficiency to your home workout. 

The set is available in black and red colour options. 

Adjustable Dumbbells 32 KG Pair

• Item Type: Dumbbell.
• Material: Iron.
• Weight range: 2KG-32KG.
• Weight increment (4KG) units: 2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG.
• Weight increment (2KG units): 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG.
• Feature: Adjustable weight set.
• Product weight: 32KG
• Pair - 64 KG.
• Stand colour: Black.
• Each dumbbell comes assembled in one carton.

Dumbbell Stand

• Dimensions: 75cm x 65cm x 59cm.
• Uses the dumbbell cradle to secure dumbbell in stand.
• Comes with 4 rubber shoes to grip the floor.
• Easy to assemble. 
   

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Weight Diameter

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

• 6 Varying widths and resistances
• Easy Identification with different colour-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Thickness
  • Yellow - 208CM X 4.5MM X .64CM (Resistance 1-10KG)
  • Red -  208CM X .45CM X 1.3CM (Resistance 2-16KG)
  • Black - 208CM X .45CM X 2.1CM (Resistance 6-21KG)
  • Purple - 208CM X .45CM X 3.2CM (Resistance 11-36KG)
  • Green  - 208CM X 4.5CM X 4.5CM  (Resistance 23-45KG)
  • Dark Blue 208CM X 4.5CM X 6.4CM (Resistance 27-68KG)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Rug and Rig Air Skiing exercise machine is the perfect addition to your gym for those of you looking forward to push yourself towards your cardio and fat burning goals. This exercise machine utilises the two handles at the top to replicate a cross-country skier's motion using ski poles, which provides an effective full-body workout and minimises any impact on your joints. It especially works your arms, core and legs. 

The adjustable settings provide a range of resistances to suit your requirement regardless of your level of skill. Weighing only 32kg, it's easy to shift and move as necessary. This unit can be mounted on the wall, or used free-standing. It comes with a complementary stand. 

• Large LCD screen
• 9 adjustable resistance levels using the steel fan, plus standard air resistance
• Screen readout with heart-rate, pace, speed, distance and more
• Can be done sitting or standing
• Floor standing or wall mounted
• Black powder-coat finish
• Product Weight: 48.6kg
• Size 130CM X 61CM X 55CM
• Maximum Load: 150KG
• Includes stand and base

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime. All our products have one year warranty. 

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

• 6 Varying widths and resistances
• Easy Identification with different colour-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Thickness
  • Yellow - 208CM X 4.5MM X .64CM (Resistance 1-10KG)
  • Red -  208CM X .45CM X 1.3CM (Resistance 2-16KG)
  • Black - 208CM X .45CM X 2.1CM (Resistance 6-21KG)
  • Purple - 208CM X .45CM X 3.2CM (Resistance 11-36KG)
  • Green  - 208CM X 4.5CM X 4.5CM  (Resistance 23-45KG)
  • Dark Blue 208CM X 4.5CM X 6.4CM (Resistance 27-68KG)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Rug and Rig Air Bike is the perfect design for your gym for those of you looking forward to pushing yourself toward your cardio and fat-burning goals.

The steel fan being the central focus around this machine provides exponential responsive resistance. The mechanism possesses the ability to provide more resistance to your workout the harder you push yourself. 

The bike's quiet, belt-driven steel fan blade produces a smooth, steady ride, and a repositioned seat adjustment lever allows for easy switching between athletes with no snags or interference.  Wind Guard design is sleek and low-profile.

With the front tyres, you can maneuver the Air Bike around. They are designed to be moved on hard flooring.

The Air Bike console is intended to expand training opportunities by connecting to gadgets and apps.  It may specifically accept a Heart Rate input from a chest strap, wrist strap, or other device that transmits that signal through ANT+ or BLE (Bluetooth Low Energy).

• Brand - Rug and Rig
• Colour - Black
• Large LCD display 
• Steel fan 56cm
• Adjustable Seating
• Floor Area: 125x56cm
• Product Weight: 50kg
• Bottle holder
• Length 125CM
• Width 56CM
• Height 127CM
• Finish - Steel finished in a texture black powder coat
• All hardware and assembly tools included

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Our 15KG Competition Barbells are known for enduring more weight and are more durable. The barbell lasts long with a great lining knurled grip and smooth 2NK needle bearing rotating sleeves.

Our Barbells are made from solid cold-rolled steel. Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms. Recommended for use at home. 

• Wipe your barbell down after each use.
• Avoid storing your barbell on racks when weights are loaded, as continual pressure on the bar may cause a permanent bend.
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling.
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Ring workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.

All you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.

• Material- Natural Wood
• Great for professional athletes and beginners also
• It's great for pull-ups, chin-ups and dips
• Dimensions- 32mm X 3.8cm
• Includes 2 x Wooden Rings & 2 x Nylon Bracing Straps

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Our Ez-Curl bar help significantly reduce stress on your wrists. The ergonically designed, olympic barbell will help build your biceps, forearm and upper arm muscles. The bar is both durable and comfortable to use at your training.

Our Barbells accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

A plyo box is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training center.

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

• Material- Plywood
• Can hold up to 200KG of weight
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Rug and Rig compact dumbbell stand is designed to accommodate 32KG Compact Adjustable Dumbbells. Made with non-slip sleeves at the bottom and high-quality materials, it can easily support the weight of the dumbbells. 

Keep your home gym organised and safe with this essential accessory that can be assembled easily and placed in any convenient location. If you are looking for a set, see the Adjustable Dumbbell Pair 32KG Set with Stand. 

Please note: The stands are compatible with the 32KG pair. Options available to choose from 2KG or 4KG increment. 

• Dimensions: 75cm x 65cm x 59cm.
• Weight: 5KG, 70KG with dumbbells
• Colour: Black
• For: 32KG Adjustable Dumbbells, incrementing 2KG and 4KG 
• Comes with non-slip sleeves
• Uses Adjustable Dumbbell cradle to keep dumbbells in place 
   

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

A Landmine Attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning .

This Landmine Attachment is compatible with the Commercial Power Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.

• Material- Power coated steel
• Compatible with the Commercial Power Rack
• 2 degree of freedom motion
• Supports standard Olympic bars
• Durable for a range of intense workouts

The Landmine Attachment is compatible with the Commercial Power Rack. 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Rug and Rig brings the ultimate home gym equipment set to its customers- the adjustable dumbbells with the 10 angle bench. Whether you're a beginner or an experienced fitness enthusiast, this set is perfect for your strength training needs.

Adjustable bench 

The adjustable incline bench allows you to switch between different positions and angles, enabling you to target different muscle groups and achieve your desired workout intensity. You can adjust the weight bench to multiple positions - from a flat bench to an adjustable gym bench - to perform a range of exercises with ease. The bench features different adjustments ranging from flat, incline, and decline positions. 

Adjustable dumbbell set

The adjustable dumbbell set which comes with a holder provides you with the flexibility to change the weight of your dumbbells easily, without having to purchase multiple sets. With this set, you can easily adjust the weight of your dumbbells to suit your fitness level and progress as you go.

In addition to being highly functional, the Rug and Rig Adjustable Dumbbells with a 10 angle bench is space-saving, making it perfect for those with limited space. You can easily store the set in a corner or under a bed, making it an ideal solution for those who want to set up a home gym without taking up too much space.

Adjustable dumbbells specifications 
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

Adjustable bench specifications

• Black powder coated finish with 3MM steel
• Vinyl cushion
• 10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
• Package 14CM X 45CM X 25CM
• Weight capacity 350KG-400KG
• Product weight 34KG

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

We are finally launching Glute Fabric Resistance Bands as part of our newest CrossFit Collection! These Bands come in 3 Different weights in 3 Vibrant colours.

The Resistance bands are made of durable and comfortable cotton textile, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of three that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, hips and hamstrings.

• 3 resistances
  • 12kg 
  • 16kg 
  • 22kg 
• 8cm wide
• Easy identification with different colour-coded bands (blue, grey, black)
• Versatile and easy to use for glutes, hips, legs and hamstrings.
• Includes a carry bag
• Made of non-slip, durable fabric

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Add in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. 

Research found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.

The 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.

• Material- Terylene Fibre with Nylon Cover
• Dimensions- 33 X 33 X 35 CM Packaging
• Weight- 5KG
• Rubber capped ends

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Our premium quality Jump Rope is made from nylon-coated wire, making it super affordable and durable. Coming in bright blue, purple or black, these Jump Ropes allow for rapid skipping and are resistant to fraying and wear. 

Jump Rope handles are made of steel, and come with adjustable screws that will change the length of the rope to your height. This Rope is perfect for beginners as well as advanced athletes looking for speedy skipping.

• Handle material: aluminum steel 
• Comes in purple, blue or black colours
• Cable rope: nylon-coated and ultra-thin
• Easily adjustable screws
• 3M cable length

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

ADJUSTABLE DUMBBELL SET

This Heavy Duty Adjustable Dumbbell set provides the flexibility to change the weight of the dumbbells with the ease to customise your home workout. It is space-saving making it easy to store anywhere. 

With a simple turn of dial, you get the resistance level you require for each exercise.

It is perfect for anyone since it allows you to begin with lighter weights and gradually move to heavier weights to build up muscle strength.

ADJUSTABLE BENCH 6 ANGLE ADJUSTMENT 

The 6 angle adjustable incline bench comes with incline, decline and flat adjustments allowing you to switch between different types of positions and angles, thus providing a customised workout. It is thickly padded for a durable, comfortable and versatile use. 6 different adjustments make the bench suitable for any workout. The angles range from minus 30 degrees to 90 degrees.

Specifications for 6 angle adjustable bench

• Black powder coated finish with 3MM steel.
• Vinyl cushion.
• 6 stage adjustable back rest (-30 to 90 degrees).
• Package 140CM X 43CM X 25CM.
• Weight capacity 350KG-400KG.
• Product weight 28KG.

Specifications for adjustable dumbbells
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last.