Flat Bench
A solid bench is the foundation of any strength training setup. Rug and Rig Fitness offers durable, high-performance flat benches designed to support heavy lifts, bodyweight exercises, and everything in between. Whether you're building a home gym or upgrading your commercial space, our benches deliver stability and comfort for every rep.
Testimonials
See What Our Rug and Rig Fam Thinks
"Exceptional Service & Top-Quality Equipment"
Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.
"PERFECT DUMBBELLS!"
Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them
"Efficient and Stylish!"
Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.
Frequently asked questions
We're here to help you
All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.
Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.
Our equipment is built with high-quality materials and tested for durability and safety. We also provide detailed product specifications and usage guides for maximum safety.
We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.
We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.