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Compact Adjustable Dumbbells Australia – Rug and Rig Fitness
Buy Now Pay Later Options
10 weekly payments of $60.50
4 interest-free payments of $151.25
4 interest-free payments of $151.25
Description
Suitable for the garage, living room, office, studio or spare corner.
Adjust the weight by turning the handle to your chosen weight setting, lift the dumbbell out of the tray, and start training.
This makes it easy and convenient to move between exercises, hit progressive overload, and keep your sessions efficient in a compact space and small area.
A variety of sizes are available to meet your budget.
At Rug and Rig Fitness we've evolved through 5 interations of adjustable dumbbells in our journey.
Designing, customising and supplying the most durable pairs of compact adjustable dumbbells has always been our goal so you can train wherever you are, save time, save hassle and workout for your health and wellbeing.
We've customised the design so that dropping them isn't the end of the world, they generally won't break easy and every part on the unit is easily replaceable.
Spare parts are available and part of the warranty. We're dedicated to making sure you get to workout on your time, and in your own space.
Specifications
Materials: Iron rod and plates, dense polymer mechanism, aluminium knerl, matte finish on plates
Dimensions:
| Dumbbell Weight (kg) | No. of Plates | Dumbbell length (cm) | Handle length (cm) | Handle width (cm) | Chassis length (cm) | Chassis width (cm) | Box Dimensions (cm) |
| 20 | 12 | 43.5 | 10 | 3.5 | 40 | 18 | 46 x 26 x 30 |
| 32 | 18 | 43.5 | 10 | 3.5 | 48.5 | 18 | 56 x 26 x30 |
| 36 | 18 | 43.5 | 10 | 3.5 | 48.5 | 18.5 | 56 x 26 x30 |
| 38 | 18 | 49 | 10 | 3.5 | 48.5 | 18.6 | 56 x 26 x30 |
| 40 | 18 | 49 | 10 | 3.5 | 48.5 | 19.4 | 56 x 26 x30 |
| 42 | 20 | 49.5 | 10 | 3.5 | 48.5 | 18 | 61 x 40 x 25.5 |
| 46 | 22 | 51 | 10 | 3.5 | 48.5 | 18 | 61 x 40 x 25.5 |
| 50 | 24 | 54.2 | 10 | 3.5 | 48.5 | 18 | 61 x 40 x 25.5 |
Weight Range and Increments:
| Dumbbell weight (kg) | Weight Range (kg) | Increment | No. of increments | Each increment setting (kg) |
| 20 | 2-20 | 2kg | 10 | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 |
| 32 | 2-32 | 2kg, 4kg also available | 16 | 2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32 |
| 36 | 4-36 | 2.3kg | 16 | 4, 6, 8, 10, 12, 15, 17, 19, 21, 23, 26, 28, 30, 32, 34, 36 |
| 38 | 5-38 | 2kg | 16 | 5, 7, 10, 12, 14, 16, 18, 20, 22, 25, 27, 30, 32, 34, 36, 38 |
| 40 | 2.5-40 | 2.5kg | 16 | 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40 |
| 42 | 4-42 | 2kg | 20 | 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42 |
| 46 | 4-46 | 2kg | 22 | 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42, 44, 46 |
| 50 | 4-50 | 2kg | 24 | 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42, 44, 46, 48, 50 |
2 Year Warranty + What's Included
The Rug and Rig Adjustable Dumbbell 2 Year Warranty covers any part of the design that become damaged. If our customers experience any issues in any rare event, we will be there to make it right!
Spare parts are available for any part of the dumbbell unit that may become damaged
At Rug and Rig, we take pride in providing you with the best value and highest quality products in Australia and worldwide. We stand behind our products to ensure they are built so you're spending more time working out and less time worrying about your equipment.
FAQs
1. Who are these dumbbells best for?
They suit people who want a better strength training setup without buying multiple fixed dumbbell pairs, especially in apartments, garages, spare rooms, studios and even office spaces.
2. How do quick-change dumbbells work?
Simply place the dumbbell in its tray, twist the handle, and lock in your chosen weight. The twist-lock mechanism lets you adjust in under 1 second — faster and safer than traditional spinlocks.
3. What’s the real advantage of adjustable dumbbells over fixed dumbbells?
Progressing your training over time without having to change equipment, get more dumbbells or weights. You can keep your workout, routine and lifestyle the same and make the most progress.
4. How do I know whether 2kg or 4kg increments are better?
Choose 2kg increments for smooth progression for presses, rows, and shoulder work; choose 4kg increments if you don't need the extra option and can modify exercises to accomodate the jump in weights.
5. Are adjustable dumbbells safe for overhead and heavy lifts?
Yes. The Rug and Rig adjustable dumbbells are quite compact meaning they work quite nicely for overhead lifts, while the dual-lock mechanism on the handle and plates makes it sade for lifting heavier weights.
6. Are these suitable for beginners?
Yes, beginners often benefit from dumbbell work as opposed to other pieces of gym equipment. You can do more with dumbbells than any other piece of equipment. Having the adjustable dumbbells with their weight ranges makes it easier to see what weight works and what doesn't in real time. This is great as you get consistent with exercise and stregnth training.
7. Are they good for progressive overload?
Yes, adjustable dumbbells are arguably the most practical way to keep increasing load over time. They eliminate the need to replace equipment or make drastic workout changes as you get stronger. Your exercises can remain more or less the same and you still make progress. It's the easiest and simplest way possible.
8. Do I need the stand?
The stand can make daily use easier, especially when you're working out regularly with them and want to change weights more conveniently.
9. How quickly can I change the weight during a workout?
Under 1 second. The handle-turn system is designed for fast, quick changes, which helps when you are moving between exercises or in supersets, dropsets, circuits, or paired exercises. This can maximise your time and workout rest and flow quite effectively.
10. Will these work for full-body training?
Yes, they can be used for presses, rows, squats, lunges, curls, triceps work, and a lot of other dumbbell movements, making them a strong all-round home strength training tool.
11. How much space do I actually save?
This is two-fold. Not only do you save the space you'd need to buy the same number of fixed dumbbells but you get to use that space for other workout equipment and take serious control of your routine, health and lifestyle.
12. What should I check before buying?
Check the weight range, increment size, overall length of the dumbbells, and whether the set matches the exercises you need to do most often.
