Adjustable Dumbbell Set with Stand

$751.00 $1,187.00
3251 people bought this

The most accessible home workout setup. Switch weights easily and comfortably so you can use the rest between your sets, lift more and add to your progress with a home gym setup that fits real life.

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10 weekly payments of $75.10
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DESCRIPTION

Suitable for garage, living room, office, studio, or any spare corner with a compact stand that stores everything neatly in one spot.

 

Adjust the weight by turning the handle to your chosen setting, lift the dumbbells and stand tray as one unit, and get straight into training.

 

This keeps transitions fast between exercises, supports progressive overload, and maintains efficiency in tight spaces without clutter.

 

Multiple size options available to match your budget and training needs.

 

At Rug and Rig Fitness, we've refined adjustable dumbbells through 5 design iterations to deliver the most durable, drop-tolerant setup.

 

Every component is replaceable with spare parts included in warranty—we're committed to uninterrupted workouts on your schedule, in your space.

 

 

SPECIFICATIONS

Materials: Iron rod and plates, dense polymer mechanism, aluminium knerl, matte finish on plates.

 

Dimensions:

Dumbbell Weight (kg)No. of PlatesDumbbell length (cm)Handle length (cm)Handle width (cm)Chassis length (cm)Chassis width (cm)
201243.5103.54018
321843.5103.548.518
361843.5103.548.518.5
381849103.548.518.6
401849103.548.519.4
422049.5103.548.518
462251103.548.518
502454.2103.548.518

Weight Range and Increments:

Dumbbell weight (kg)Weight Range (kg)IncrementNo. of incrementsEach increment setting (kg)
202-202kg102, 4, 6, 8, 10, 12, 14, 16, 18, 20
322-322kg, 4kg also available162, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32
364-362.3kg164, 6, 8, 10, 12, 15, 17, 19, 21, 23, 26, 28, 30, 32, 34, 36
385-382kg165, 7, 10, 12, 14, 16, 18, 20, 22, 25, 27, 30, 32, 34, 36, 38
402.5-402.5kg162.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40
424-422kg204, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42
464-462kg224, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42, 44, 46
504-502kg244, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30, 32, 34, 36, 38, 40, 42, 44, 46, 48, 50

Dumbbell Stand:

Dimensions: 75cm x 65cm x 59cm.
Uses pliable rubber claw to hold dumbbell cradle to secure dumbbell in stand.
Comes with 4 rubber shoes to grip the floor.
Only 3 parts to screw in as assembly.

 

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight
No. of Bell
Pieces
Dumbbell
Length
Handle
Length
Handle
Width
Chassis
Length
Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

See What Our Rug and Rig Fam Thinks

girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Our equipment is built with high-quality materials and tested for durability and safety. We also provide detailed product specifications and usage guides for maximum safety.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.