Add in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance.
Research found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.
The 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.
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