Training, gear & home gym know-how
Straight-talking guides from the team that builds Australia's home gyms. No fluff, just what works.
Latest articles
37 articles
dumbbellKettlebells Vs Dumbells
The question asked around gyms and fitness facilities around the world: Which one is better - kettlebells or dumbbells? Let’s take a closer look at the history...
Read more →
5 Things You Get Away With When You Lift at Home
Training in your own garage versus training in a commercial gym versus has its' unique perks. Here's what happens when you can...
Read more →
barbellTop 5 Barbell Exercises for a Great Physique
The foundation to a great exercise program is the barbell. The list of what you can do with one is almost endless...
Read more →
Logical Benefits of Owning a Home (Garage) Gym
Do you ever think of setting up your own gym? Will you really use it -if you buy it? would that squat...
Read more →
10 Things you need for a Home Gym
If you have the space - and it doesn’t take much - a home gym can be a worthwhile investment.We are all...
Read more →
Garage gymWhat are adjustable dumbbells?
Adjustable dumbbells are changing the way we lift weights on the go. Some are easy and some can be time-consuming to make...
Read more →
Garage gymInvesting in the Home Training Space; Bumper Plates
Any sort of room can be converted into a home gym, all you need is creative thinking and the right equipment with...
Read more →