Quick Takeaways
- Training splits depend on experience level
- Full body training is best for beginners
- Upper/lower balances volume & recovery
- PPL is best for hypertrophy focus
If you are thinking about setting up your home gym, you are not alone! We have a large number of active home gym enthusiast who are looking to do the same.
There are lots of equipments you can find in the market but your budgets are limited. You would want to keep it compact and within your budget. Here are 10 items you need to get started:
1. Dumbbells
2. Kettlebell
3. Pull-up bar
4. Rings
5. Jump rope
6. Medicine ball
7. Plyo-box
8. Barbell
9.Weight plates
10. Music
Build your home gym properly
Get the equipment needed to follow these training splits effectively.
Shop Equipment