Training, gear & home gym know-how
Straight-talking guides from the team that builds Australia's home gyms. No fluff, just what works.
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37 articles
Budget Home Gym Ideas - Get Your Home Gym Equipment Under Budget
It goes without saying that home-gyms are an investment. You’re spending time and money setting up an area to work on your...
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Get a Full Body Workout With Adjustable Dumbbells
Getting a complete workout doesn’t require an entire gym full of equipment! A set of adjustable dumbbells can support any exercise routine...
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Mastering the Art of Airskierg
Airskierg The Rug and Rig Airskierg, is an excellent piece of fitness equipment that can help you elevate your fitness journey. It...
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How To Pump Up Your Glutes Exercises and Get a Stronger Butt - a Rug and Rig Fitness Guide
Glutes! What are they? To start off, your glutes are comprised of three muscles: gluteus maximus, gluteus medius and gluteus minimus. A...
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5 Home Gym Essentials, Beginner or Advanced
If you’re looking to grab five essentials for your home gym on a budget, we’ve got you. We specialise in adjustable fitness...
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What is Calisthenics and What Can It Do For My Home-Gym Workout?
Calisthenics is but one of many types of strength training. Specifically, it uses your own bodyweight, without any equipment. This includes repetitive...
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Home-gym? What about on-the-road gym? Here is some portable gym gear you can try!
We will be looking at equipment that isn’t too heavy nor bulky but still allows you to do a lot of different...
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What are the different types of workouts and their suitability?
There are three main types of training you should incorporate into your workouts: endurance, strength and flexibility. Working out can be as...
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Barbell Loading: How Much is Too Much?
If you’re new to the gym scene, then you might look at a barbell and immediately think, it’s a metal stick! And...
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5 Home Gym Myths, Busted!
Training from home has never been more popular, with a lot of us being in some sort of lockdown. You will...
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