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Adjustable dumbbell set with stand for home gym workouts and strength training
Easily changing weights with Rug and Rig compact adjustable dumbbells
Rug and RigAdjustable Dumbbells and stand easily fit in home gym – Melbourne, Australia

Absolutely love it, Very easy to use and can rapidly change weights with just a slight twist.

Nish

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Adjustable dumbbell set with stand for home gym workouts and strength training
Compact Adjustable dumbbell stand for easier home workouts and strength training

Ultimate 2 Year Warranty

Not completely satisfied? Find out more

Adjustable Dumbbell Set with Stand

$615.00 $790.00
3089 people bought this

Your complete home workout setup. This adjustable dumbbell pair with a stand lets you switch weights easily and keeps your space tidy, so you can focus on getting stronger.

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Ideal for experienced lifters
Great for steady progress
Only 3 items in stock!
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Buy Now Pay Later Options

10 weekly payments of $61.50
4 interest-free payments of $153.75
4 interest-free payments of $153.75

DESCRIPTION

Streamline Your Strength Training

Transform your home workouts with the flexibility and convenience of an adjustable dumbbell pair, complete with a dedicated stand. Whether you’re working on building muscle, improving endurance, or simply staying active, this set adapts to your needs—no clutter, no hassle.

Focus on Results

  • Efficient Progress: Adjust the weight for each exercise, helping you challenge your muscles and see results over time.
  • Full-Body Versatility: Ideal for everything from squats and lunges to presses and curls, supporting a wide range of fitness goals.
  • Consistent Routine: Quick weight changes and organized storage make it easier to stick with your workouts, even on busy days.

Benefits

  • Space-Saving Stand: The included stand keeps your dumbbells off the floor and your workout area organized.
  • Easy Adjustments: Change weights in seconds—no need for multiple sets or interruptions.
  • Built for Durability: Designed for regular use, with a sturdy stand and comfortable grip handles.

A Smarter Home Gym Choice

Compared to traditional dumbbells, this adjustable pair with a stand offers more flexibility and a tidier setup. It’s a practical upgrade for anyone looking to maximize results without sacrificing space.

 

 

SPECIFICATIONS

Dumbbell weightNo. of bell piecesDumbbell lengthHandle length Handle widthChassis length Chassis width
20KG1235cm10cm3.5cm48.5cm18cm
Dumbbell weightNo. of bell piecesDumbbell lengthHandle length Handle widthChassis length Chassis width
32KG1843.5cm10cm3.5cm48.5cm18cm
Dumbbell weightNo. of bell piecesDumbbell lengthHandle length Handle widthChassis length Chassis width
36KG2043.5cm10cm3.5cm48.5cm18cm

Adjustable Dumbbells 20 KG Pair

  • Item Type: Dumbbell.
  • Material: Iron.
  • Weight range: 2KG-20KG.
  • Weight increment (4KG) units: 2KG, 4KG, 8KG, 12KG, 16KG, 20KG.
  • Weight increment (2KG units): 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG.
  • Feature: Adjustable weight set.
  • Product weight: 20KG
  • Pair - 40 KG.
  • Stand colour: Black.

  • Each dumbbell comes assembled in one carton.

     

Adjustable Dumbbells 32 KG Pair

  • Item Type: Dumbbell.
  • Material: Iron.
  • Weight range: 2KG-32KG.
  • Weight increment (4KG) units: 2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG.
  • Weight increment (2KG units): 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG.
  • Feature: Adjustable weight set.
  • Product weight: 32KG
  • Pair - 64 KG.
  • Stand colour: Black/ Red
  • Each dumbbell comes assembled in one carton.

 

Adjustable Dumbbells 36 KG Pair

  • Item Type: Dumbbell.
  • Material: Iron.
  • Weight range: 2KG-36KG.
  • Weight increment (4KG) units: 2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG, 36KG.
  • Weight increment (2KG units): 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG, 34Kg, 36KG
  • Feature: Adjustable weight set.
  • Product weight: 36KG
  • Pair - 72 KG.
  • Stand colour: Black.

  • Each dumbbell comes assembled in one carton.

     

Dumbbell Stand

 

  • Dimensions: 75cm x 65cm x 59cm.
  • Uses the dumbbell cradle to secure dumbbell in stand.
  • Comes with 4 rubber shoes to grip the floor.
  • Easy to assemble. 
     

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
 2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
 4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight 		No. of Bell
Pieces 		Dumbbell
Length 		Handle
Length 		Handle
Width 		Chassis
Length 		Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

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  • 1 x Adjustable Weight Bench
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  • 1 x Home Gym Power Rack
  • 1 x Rubber Mats

Calorie Burner Bundle

20% Off

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  • 1 x Yoga Mats
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  • 1 x Cast Iron Kettlebells
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Cardio & Conditioning Mega Bundle

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Back to Adjustable Dumbbells - Quick-Change, Space-Saving

Testimonials

See What Our Rug and Rig Fam Thinks

girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Frequently asked questions

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Our equipment is built with high-quality materials and tested for durability and safety. We also provide detailed product specifications and usage guides for maximum safety.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.