Garage Gym

barbell

BlackFriday

dumbbell

Garage gym

gift

Home gym

Journey

kettlebell

Story

Praba Ganeshan

Unleashing the potential of home fitness: The journey of Rug and Rig Fitness

I have always been passionate about fitness and leading a balanced, healthy lifestyle, but I found it difficult to find the drive and inspiration to work out frequently. I always felt lost among the sea of weights and equipment when I entered a gym, unsure of where to begin or which schedule to follow. I became disappointed by the lack of direction and found it difficult to continue to be dedicated to my fitness objectives. In COVID, I experienced a revelation. I understood that obtaining an education was the key to realising my full potential. I could create efficient exercise schedules...

dumbbell · Garage gym · Home gym · kettlebell ·

Felisha Mina

Kettlebells Vs Dumbells

The question asked around gyms and fitness facilities around the world: Which one is better - Kettlebells or Dumbbells? Let’s take a closer look at the history and what makes both unique. Dumbbells Dumbbells date back to almost 2000 years ago. In ancient Greece, they invented a piece of equipment called a 'haltere'. This was a crescent-shaped stone with a handle. This was the predecessor to the dumbbells we know and love today. Arguably the biggest step forward dumbbells took, was when Istvan Javorek created his 'Javorek's Complex' in the 1980’s. This made dumbbells very popular amongst the mainstream. Go check this...