Garage Gym

  The question asked around gyms and fitness facilities around the world: Which one is better - Kettlebells or Dumbbells? Let’s take a closer look at the history and what makes both unique. Dumbbells Dumbbells date back to almost 2000 years ago. In ancient Greece, they invented a piece of equipment called a 'haltere'. This was a crescent-shaped stone with a handle. This was the predecessor to the dumbbells we know and love today. Arguably the biggest step forward dumbbells took, was when Istvan Javorek created his 'Javorek's Complex' in the 1980’s. This made dumbbells very popular amongst the mainstream. Go check this...