Lock and Load Dumbbells

Home Gym Packages

Best Sellers

Adjustable Dumbbell Set with Stand

Adjustable Dumbbell Set with Stand

Streamline Your Strength Training Transform your home workouts with the flexibility and convenience of an...

$514.00 $749.00 Save 31%
Compact Adjustable Dumbbells

Compact Adjustable Dumbbells

Description Versatile Training, Minimal Space If you’re looking to make the most of your home...

$457.00 $577.00 Save 21%
Premium Black Olympic Bumper Plates Bundle

Premium Black Olympic Bumper Plates Bundle

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$201.00 $280.00 Save 28%
Cast Iron Kettlebells

Cast Iron Kettlebells

DESCRIPTION DURABLE AND LASTINGThis Kettlebell is each free weight is derived from solid cast iron...

$50.00 $62.47 Save 20%
Powertrain Air Resistance Rowing Machine

Powertrain Air Resistance Rowing Machine

Description It's effortless to surpass your personal best when using a Rowing Machine. The Powertrain...

$812.00 $1,003.00 Save 19%
Black Olympic Bumper Plate Pair

Black Olympic Bumper Plate Pair

DESCRIPTION HIGH-QUALITY MATERIAL RUG & RIG bumper plates are made to IWF standards and are the...

$51.00 $128.00 Save 60%
Fractional Plates for Olympic Bars

Fractional Plates for Olympic Bars

Fractional plates, also referred to as micro plates or change plates, are used for making...

$38.00 $47.61 Save 20%
Resistance Band Set

Resistance Band Set

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands...

$112.50 $225.00 Save 50%
Barbell & Weight Set: 20kg Barbell with 50kg Black Bumper Plate Set

Barbell & Weight Set: 20kg Barbell with 50kg Black Bumper Plate Set

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$370.00 $457.00 Save 19%
Q235 Rack Pack: 170kg Black Bumper Set with Bench and Bar

Q235 Rack Pack: 170kg Black Bumper Set with Bench and Bar

  DESCRIPTION HIGH-QUALITY MATERIAL Our bumper plates are made to IWF standards and are the pinnacle...

$1,591.00 $2,511.00 Save 37%

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Home Gym Essentials Pack

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Adjustable Weight Bench
  • 1 x Compact Adjustable Dumbbells
  • 1 x Jump Ropes
  • 1 x Yoga Mats

Home Gym POWER Pack

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Compact Adjustable Dumbbells
  • 1 x Adjustable Weight Bench
  • 1 x Olympic Barbell with 120KG Plates
  • 1 x Snap Locks for Barbells
  • 1 x Jump Ropes
  • 1 x Home Gym Power Rack
  • 1 x Rubber Mats

Calorie Burner Bundle

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Cardio & Conditioning Mega Bundle

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Air Ski
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Testimonials

See What Our Rug and Rig Fam Thinks

"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Frequently asked questions

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Yes! We’ve partnered with financing providers and buy-now-pay-later services to make it easier to invest in your home gym.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.

From our blog

Lawrence Coop
How to Structure Your Home Workouts: 2-Day to 5-Day Training Splits That Work
You Don’t Need a Full Gym to Train Like a Pro Whether you’re new to home training or just looking to get more structured, one of the most effective ways to stay consistent is to follow a training split—a weekly schedule that tells you what to train and when. And no, it doesn’t have to be 6 days a week. With the right split and smart equipment choices like adjustable dumbbells and a compact power rack, even a 2-day plan can get good results. In this blog, we’ll break down effective 2-day, 3-day, 4-day, and 5-day training splits that are:...
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Lawrence Coop
Training Styles That Get You in the Best Shape at Home (With Minimal Time & Equipment)
🏋️♀️ Yes, You Can Get in Shape at Home—Here’s How to Do It Smart Let’s face it—if you’re between 30 and 50, you probably want to feel stronger, leaner, and more mobile without spending hours training or dealing with nagging pain. The real challenge? Fitting effective workouts into a busy life without burning out or overcomplicating the process. You don’t need a full gym, long workouts, or fancy machines to get in great shape from home. What you do need is a bit of consistency, the right type of training, and a few smart equipment choices. Whether you're working around...
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Lawrence Coop
From Bodyweight to Barbell: Your Guide to Serious Strength Training at Home
Are you frustrated with your home workouts when you know you can’t make it to the gym as often as you need? You’re not alone. Many people start with bodyweight exercises like push-ups and squats just to do something, but quickly find either a lack of any real progress or loss of motivation. If you know you’re not training consistently enough or that bodyweight workouts aren’t cutting it, this guide will show you how to upgrade your home strength training with minimalist equipment and even set up a full home gym for serious gains. Why Bodyweight Exercises Alone Won’t Build...
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