Lock and Load Dumbbells

Home Gym Packages

Best Sellers

Compact Adjustable Dumbbells

Compact Adjustable Dumbbells

  DESCRIPTION EASY TO USE This Rug and Rig adjustable dumbbell set includes a pair...

$457.00 $576.00 Save 21%
Q235 Rack Pack: 170kg Black Bumper Set with Bench and Bar

Q235 Rack Pack: 170kg Black Bumper Set with Bench and Bar

  DESCRIPTION HIGH-QUALITY MATERIAL Our bumper plates are made to IWF standards and are the pinnacle...

$1,591.00 $2,511.00 Save 37%
Powertrain Air Resistance Rowing Machine

Powertrain Air Resistance Rowing Machine

Description It's effortless to surpass your personal best when using a Rowing Machine. The Powertrain...

$812.00 $1,003.00 Save 19%
Adjustable Dumbbell Pair with Stand

Adjustable Dumbbell Pair with Stand

Take your strength training to the next level with our 32KG adjustable dumbbell set with...

$454.00 $519.00 Save 13%
Flat Weight Bench

Flat Weight Bench

DESCRIPTION WHY TO BUY Why spend hours at the gym when you can train at...

$179.00 $499.00 Save 64%
Cast Iron Kettlebells

Cast Iron Kettlebells

DESCRIPTION DURABLE AND LASTINGThis Kettlebell is each free weight is derived from solid cast iron...

$50.00 $62.47 Save 20%
60x60 Power Rack Package: 170kg Colour Bumper Set with Bench and Bar

60x60 Power Rack Package: 170kg Colour Bumper Set with Bench and Bar

  Olympic Bumper Plates (Color)   Our Weight plates are made to match IWF Olympic...

$1,773.00 $3,079.00 Save 42%
Black Olympic Bumper Plate Pair

Black Olympic Bumper Plate Pair

DESCRIPTION HIGH-QUALITY MATERIAL RUG & RIG bumper plates are made to IWF standards and are the...

$51.00 $128.00 Save 60%
Fractional Plates for Olympic Bars

Fractional Plates for Olympic Bars

Fractional plates, also referred to as micro plates or change plates, are used for making...

$38.00 $47.61 Save 20%
Adjustable Dumbbell Stand

Adjustable Dumbbell Stand

This stand is designed to accomodate your 32KG Compact Adjustable Dumbbells safely. It comes with non-slip...

$208.00 $346.64 Save 40%

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Home Gym Essentials Pack

EOFY SALE

Upto 60% Off

SHOP OFFER
  • 1 x Adjustable Weight Bench
  • 1 x Compact Adjustable Dumbbells
  • 1 x Jump Ropes
  • 1 x Yoga Mats

Home Gym POWER Pack

EOFY SALE

Upto 60% Off

SHOP OFFER
  • 1 x Compact Adjustable Dumbbells
  • 1 x Adjustable Weight Bench
  • 1 x Olympic Barbell with 120KG Plates
  • 1 x Snap Locks for Barbells
  • 1 x Jump Ropes
  • 1 x Home Gym Power Rack
  • 1 x Rubber Mats

Calorie Burner Bundle

EOFY SALE

UPTO 60% OFF

SHOP OFFER
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Cardio & Conditioning Mega Bundle

EOFY SALE

Upto 60% Off

SHOP OFFER
  • 1 x Air Ski
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Testimonials

See What Our Rug and Rig Fam Thinks

"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Frequently asked questions

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Yes! We’ve partnered with financing providers and buy-now-pay-later services to make it easier to invest in your home gym.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.

From our blog

Lawrence Coop
From Bodyweight to Barbell: Your Guide to Serious Strength Training at Home
Are you frustrated with your home workouts when you know you can’t make it to the gym as often as you need? You’re not alone. Many people start with bodyweight exercises like push-ups and squats just to do something, but quickly find either a lack of any real progress or loss of motivation. If you know you’re not training consistently enough or that bodyweight workouts aren’t cutting it, this guide will show you how to upgrade your home strength training with minimalist equipment and even set up a full home gym for serious gains. Why Bodyweight Exercises Alone Won’t Build...
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Lawrence Coop
Top 5 Mistakes Smart Home Gym Builders Avoid
How to Build a Practical, Durable, and Convenient Home Gym Without Wasting Time or Money Setting up a home gym is one of the best decisions you can make for your health, time, and long-term fitness goals—especially if you're juggling family, work, and personal wellness. But building a smart, functional gym isn't about stuffing a spare room with equipment or buying the flashiest all-in-one machine you saw online. The truth is: smarter gym builders take a minimalist, well-informed approach. They focus on durability, practicality, and support—not just price or aesthetics. If you're looking to create a long-lasting home gym that...
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Shubham Bansal
Home Fitness Trends in 2025: What’s Shaping the Way We Train at Home?
The way we train at home has come a long way in the last five years. What started as a pandemic-driven necessity has evolved into a permanent fixture of the fitness world—and it’s only getting better.Whether you’re just setting up a space or you’ve been training at home for years, understanding the latest home fitness trends can help you stay motivated, efficient, and ahead of the curve. In this post, we’ll explore what’s new, what’s sticking around, and how to make your home training more effective than ever—especially if you’re working with limited space or time. 💡 Why Home Fitness...
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