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Adjustable dumbbell set with stand for home gym workouts

Adjustable Dumbbell Set with Stand

Streamline Your Strength Training Transform your home workouts with the flexibility and convenience of an...

$523.00 $706.00 Save 26%
Rug & Rig 32kg Adjustable Dumbbells – quick-change weights

Compact Adjustable Dumbbells (20–36kg) | Adjustable Dumbbells Australia – Rug & Rig

Versatile Adjustable Dumbbells for Home Gyms in Australia Upgrade your home gym with our compact...

$514.00 $692.00 Save 26%
A set of black Olympic bumper plates with colorful angular designs and text indicating weight on each plate.

Premium Black Olympic Bumper Plates Bundle

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$201.00 $280.00 Save 28%
60x60 Power Rack Package: 120kg Black Bumper Set with Bench and Bar

60x60 Power Rack Package: 120kg Black Bumper Set with Bench and Bar

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$1,368.00 $2,376.00 Save 42%
Set of black cast iron kettlebells in varying weights – perfect for strength and conditioning workouts

Cast Iron Kettlebells

DESCRIPTION DURABLE AND LASTINGThis Kettlebell is each free weight is derived from solid cast iron...

$45.00 $62.47 Save 28%
A black and silver rowing machine with a pull handle, foot rest, and contoured seat, on a white background with dimensions labeled on the image.

Powertrain Air Resistance Rowing Machine

Description It's effortless to surpass your personal best when using a Rowing Machine. The Powertrain...

$990.00 $1,299.00 Save 24%
Black Olympic Bumper Plate Pair

Black Olympic Bumper Plate Pair

DESCRIPTION HIGH-QUALITY MATERIAL RUG & RIG bumper plates are made to IWF standards and are the...

$57.60 $128.00 Save 55%
Fractional Plates for Olympic Bars

Fractional Plates for Olympic Bars

Fractional plates, also referred to as micro plates or change plates, are used for making...

$42.85 $47.61 Save 10%
Resistance Band Set

Resistance Band Set

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands...

$125.00 $225.00 Save 44%
Barbell & Weight Set: 20kg Barbell with 50kg Black Bumper Plate Set

Barbell & Weight Set: 20kg Barbell with 50kg Black Bumper Plate Set

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$412.00 $457.00 Save 10%

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Home Gym Essentials Pack

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Adjustable Weight Bench
  • 1 x Compact Adjustable Dumbbells
  • 1 x Jump Ropes
  • 1 x Yoga Mats

Home Gym POWER Pack

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Compact Adjustable Dumbbells
  • 1 x Adjustable Weight Bench
  • 1 x Olympic Barbell with 120KG Plates
  • 1 x Snap Locks for Barbells
  • 1 x Jump Ropes
  • 1 x Home Gym Power Rack
  • 1 x Rubber Mats

Calorie Burner Bundle

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Cardio & Conditioning Mega Bundle

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Air Ski
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Testimonials

See What Our Rug and Rig Fam Thinks

girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Frequently asked questions

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Yes! We’ve partnered with financing providers and buy-now-pay-later services to make it easier to invest in your home gym.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.

From our blog

Lawrence Coop
Home Workout Splits for Maximum Gains
We're letting busy work schedules and ri can sabotage your health goals, but the right training split can help you build muscle and strength even with minimal equipment at home. Research shows that consistent resistance training—regardless of split—provides major benefits for body composition, strength, and long-term health. Here’s how to make proven splits work in any space. harvard+2   1. Full Body Split — Perfect for Beginners and Busy Schedules Overview: Train all major muscle groups 3 times per week. This maximizes muscle stimulation with recovery days in between, ideal for foundational strength and muscle building. A systematic review in...
Read more
Lawrence Coop
12 Week Adjustable Dumbbell Challenge
Step Up to the Challenge If you’re tired of skipping workouts because you “don’t have time” — this is for you.The 12 Week Adjustable Dumbbell Challenge is designed for busy people who want to get strong, lean, and confident without spending hours training or commuting to the gym. You’ll need just one piece of equipment: a pair of Rug & Rig Adjustable Dumbbells (and a small space at home). With these, you can complete effective full-body sessions in under 40 minutes, wherever and whenever you can fit them in. This challenge is for you if: You’re juggling work, family, and...
Read more
Lawrence Coop
Why Cardio Is More Than Just Burning Calories — And How to Do It at Home
When most people think about cardio, the first thing that comes to mind is calories burned. Run, bike, row, sweat — the calorie counter ticks up, and you feel like you’ve done your part. But here’s the truth: focusing on calories alone is one of the biggest misconceptions about cardio. Over time, your body actually adapts to steady-state cardio by becoming more efficient, meaning you burn fewer calories for the same effort. If you’re relying on cardio as just a fat-burning tool, you’ll be frustrated. So, if cardio isn’t just about calories, what’s it for? Let’s break it down. What Cardio...
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