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Best Sellers

Adjustable dumbbell set with stand for home gym workouts

Adjustable Dumbbell Set with Stand

Streamline Your Strength Training Transform your home workouts with the flexibility and convenience of an...

$523.00 $706.00 Save 26%
Compact Adjustable Dumbbells – Front View – Rug and Rig Fitness

Compact Adjustable Dumbbells

Versatile Adjustable Dumbbells for Home Gyms in Australia Upgrade your home gym with our compact...

$514.00 $692.00 Save 26%
A set of black Olympic bumper plates with colorful angular designs and text indicating weight on each plate.

Premium Black Olympic Bumper Plates Bundle

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$201.00 $280.00 Save 28%
Set of black cast iron kettlebells in varying weights – perfect for strength and conditioning workouts

Cast Iron Kettlebells

DESCRIPTION DURABLE AND LASTINGThis Kettlebell is each free weight is derived from solid cast iron...

$45.00 $62.47 Save 28%
A black and silver rowing machine with a pull handle, foot rest, and contoured seat, on a white background with dimensions labeled on the image.

Powertrain Air Resistance Rowing Machine

Description It's effortless to surpass your personal best when using a Rowing Machine. The Powertrain...

$990.00 $1,003.00 Save 1%
Black Olympic Bumper Plate Pair

Black Olympic Bumper Plate Pair

DESCRIPTION HIGH-QUALITY MATERIAL RUG & RIG bumper plates are made to IWF standards and are the...

$57.60 $128.00 Save 55%
Fractional Plates for Olympic Bars

Fractional Plates for Olympic Bars

Fractional plates, also referred to as micro plates or change plates, are used for making...

$42.85 $47.61 Save 10%
Resistance Band Set

Resistance Band Set

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands...

$125.00 $225.00 Save 44%
Barbell & Weight Set: 20kg Barbell with 50kg Black Bumper Plate Set

Barbell & Weight Set: 20kg Barbell with 50kg Black Bumper Plate Set

Olympic Bumper Plates (Black) Our Weight plates are made to IWF Olympic standards and are...

$412.00 $457.00 Save 10%
Q235 Rack Pack: 170kg Black Bumper Set with Bench and Bar

Q235 Rack Pack: 170kg Black Bumper Set with Bench and Bar

  DESCRIPTION HIGH-QUALITY MATERIAL Our bumper plates are made to IWF standards and are the pinnacle...

$1,591.00 $2,511.00 Save 37%

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Home Gym Essentials Pack

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Adjustable Weight Bench
  • 1 x Compact Adjustable Dumbbells
  • 1 x Jump Ropes
  • 1 x Yoga Mats

Home Gym POWER Pack

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Compact Adjustable Dumbbells
  • 1 x Adjustable Weight Bench
  • 1 x Olympic Barbell with 120KG Plates
  • 1 x Snap Locks for Barbells
  • 1 x Jump Ropes
  • 1 x Home Gym Power Rack
  • 1 x Rubber Mats

Calorie Burner Bundle

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Cardio & Conditioning Mega Bundle

SALE

LIMITED STOCK

SHOP OFFER
  • 1 x Air Ski
  • 1 x Yoga Mats
  • 1 x Jump Ropes
  • 1 x Cast Iron Kettlebells
  • 1 x Assault/Air Bike

Testimonials

See What Our Rug and Rig Fam Thinks

girls enjoying the home gym set up
"Exceptional Service & Top-Quality Equipment"

Fantastic, personalised service. Quality of equipment is fantastic and they provided a great service right down to shipping and delivery. They were available to answer any questions I had and I felt confident with making a large purchase Would highly recommend and definitely would use rug and rig as my equipment supplier again.

Natalie Clarke
"PERFECT DUMBBELLS!"

Purchased the 2kg increment dumbell set and they are perfect. Appear to be well made and easy to use, adjusting the weight is simply turning the handle to the desired weight and lift out of the case. My only regret is not buying the stand that goes with them

Mary B.
"Efficient and Stylish!"

Compact, easy to use and a very clean design. Makes home workouts quicker when changing weights. 2kg increments works extremely well. Personally I think this is the best one on the market, as others have a more odd design.

Tyler

Frequently asked questions

We're here to help you

All our equipment is designed to commercial standards, ensuring durability and the ability to withstand even your toughest workouts.

Yes! Our products are designed to offer premium quality at competitive prices. Plus, we provide detailed product features, comparisons, and guides to help you make the best choice.

Yes! We’ve partnered with financing providers and buy-now-pay-later services to make it easier to invest in your home gym.

We offer same-day dispatch for orders placed before 12pm. Our warehouse is based in Victoria, and we deliver across Australia.

We offer a 30-day money-back guarantee. If your home gym equipment isn’t exactly what you need, you can request a refund within 30 days.

From our blog

Lawrence Coop
Balancing Your Training at Home: How to Get Stronger and More Defined When Time and Equipment Are Tigh
Let’s face it: Training at home comes with its own set of challenges. You want to get stronger and sculpt some serious muscle definition, but maybe your space is limited, your equipment selection is... well, minimal, and your schedule barely has room for one workout, let alone five gym visits a week. If that sounds like your reality, you’re in good company. The most common question we hear? “How do I balance my training when I can’t get to the gym often, don’t have tons of equipment, and have just a sliver of time each day?” Finding that sweet spot...
Read more
Lawrence Coop
How Often Should You Train for More Strength and Muscle Definition?
Whether you’re just busy trying to squeeze in two sessions a week or like to exercise almost daily in some form, the age-old question remains: how often should you train to get stronger and see more muscle definition? The ideal training frequency depends on your lifestyle, goals, and recovery—but there are fundamental principles everyone can follow, and a few smart shortcuts (with clever equipment choices) to maximize your results. Life Gets Busy—But You Can Still Make Gains Let’s face it—not everyone can train daily. For many, two or three days a week is all that fits between work, family, and...
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Lawrence Coop
How to Structure Your Home Workouts: 2-Day to 5-Day Training Splits That Work
You Don’t Need a Full Gym to Train Like a Pro Whether you’re new to home training or just looking to get more structured, one of the most effective ways to stay consistent is to follow a training split—a weekly schedule that tells you what to train and when. And no, it doesn’t have to be 6 days a week. With the right split and smart equipment choices like adjustable dumbbells and a compact power rack, even a 2-day plan can get good results. In this blog, we’ll break down effective 2-day, 3-day, 4-day, and 5-day training splits that are:...
Read more