Training, gear & home gym know-how
Straight-talking guides from the team that builds Australia's home gyms. No fluff, just what works.
Stay Strong in December: The Guide to Keeping Your Fitness, Strength & Momentum Through the Festive Season
Don’t lose the progress you’ve worked all year for. Train smart for 20–30 minutes, three days a week, and stay strong through December — even at home with limited equipment.
Latest articles
7 articles
What workouts do I need to do to achieve my fitness goals and how do I stay motivated?
Staying motivated to keep working out needs planning and discipline. So in this article, we’re going to highlight how to make fitness...
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How should you reward yourself for reaching your fitness goals?
Here are 30 ideas for healthy rewards in meeting your fitness goals: both big and small celebrations.
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Exercise variations? Since when? What's the difference?
In this article, we’re going to describe some variations you can try to keep your workouts fresh and interesting. Balance repetition with...
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Why the heck should I care about meal prep?
Meal prep is a lifesaver. It allows you to curate meals in advance, eat healthy and portion your nutrients and calories without...
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What home furniture can I use in my home-gym?
Self-made equipment is a great way to customise and trial equipment before spending the big bucks. Not to mention park initiatives that...
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8 Dumbbell Exercises For a Full-Body Workout
Learn 8 different exercises to get a full-body workout using just dumbbells. This includes a video introduction to all exercises mentioned here.
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