Gym Rings (Universal)

3,067 people bought this

Say goodbye to cluttered workout spaces and hello to efficient, space saving home gym equipment! Perfect for chest presses, bicep curls and a variety of exercises.

$40.00 $67.87 Save 41%
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Description

Ring workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.

 

All you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.

Specifications

  • Material- Natural Wood
  • Great for professional athletes and beginners also
  • It's great for pull-ups, chin-ups and dips
  • Dimensions- 32mm X 3.8cm
  • Includes 2 x Wooden Rings & 2 x Nylon Bracing Straps

Warranty

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight
No. of Bell
Pieces
Dumbbell
Length
Handle
Length
Handle
Width
Chassis
Length
Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

Features and how to use it

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