ADJUSTABLE DUMBBELLS

Adjustable Dumbbells for Every Home Gym

Adjustable dumbbells from Rug and Rig Fitness are the ultimate piece of home gym equipment!

Designed to be compact and versatile, our adjustable dumbbells come in pairs of 2x20kg or 2x32kg. That gives you unlimited freedom to choose a weight that suits your workout and level of fitness.

The weight of our compact, adjustable dumbbells can be changed with a twist of your wrist (Lock and load technology). Simply rest the weight back into its rack and turn the handle to engage more or less weight.

With adjustable dumbbells, you get an entire set of weights that only take up the same space as a single pair. That’s the perfect space-saving solution if you’re building a compact home gym.

For better access, adjustable dumbbells can be paired with a dedicated stand that takes up less than 0.5m2. Adjustable dumbbell with stands make it easy to switch between weights while keeping your dumbbells organised.

Get a Full Body Workout With Adjustable Dumbbells

Getting a complete workout no longer requires an entire gym full of equipment!

A set of adjustable dumbbells can support any exercise routine you have in mind. Being able to select the weight gives you the flexibility to exercise your arms, chest, back, core, and lower body without changing equipment.

Our compact, adjustable dumbbells can support your journey for years. As you build muscle and gain strength, it’s simple to add more weight and progressively overload.

Our adjustable sets can be used for standalone exercises like bicep curls, tricep extensions, shoulder presses, bent over dumbbell reverse flys, deadlifts, and goblet squats.

Combined with a bench, adjustable dumbbells allow for even more exercises, such as the dumbbell bench press, seated shoulder press, Bulgarian split squat, one arm dumbbell row, and more.