Welcome to a guide on simplifying your home gym setup of small commerical space. Here we go through the catalog of options available at Rug and Rig Fitness for easy and simple set up to destress the choice to start your all-in-one gym.
When setting up a home gym, the endless choices and dizzying features on the market can make training seem more complicated than it needs to be. You just want to workout!
Cutting Through the Clutter
The market is saturated with complex, oversized functional trainers—often marketed as “all-in-one” solutions. But most come with hidden headaches:
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Price tags over $6,000 once it's all together
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Imported equipment with 90-day shipping delays
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Endless features you’ll never use
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Bulky footprints that eat up precious space
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Complicated installation requiring even more money or expert help
Plus, you have no real way to chose one over the other!
Rug and Rig’s Answer: Simplicity, Speed, Cut The Fluff
Rug and Rig Fitness doesn’t believe in overwhelming you with options you don’t need. Our racks are compact, reliable, and truly “all-in-one”—giving you every essential compound movement, space to expand, and instant usability.
Why Our Racks Win:
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Affordable: Get started for under $1k.
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Fast Delivery: Local stock for Australian customers—no long import delays.
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Simple DIY Setup: All solutions can be built in about an hour; no pro installers required.
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Space-Smart Design: Fits into garages, spare rooms, or apartment corners without crowding your home or kicking the car out of the garage.
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Customizable: Start with the basics and add accessories only as your training evolves. Jammer Arms and Landmine Attachments replace some 30 machine exercises you can do in the gym or any functional trainer.
Compact Power Racks: Your Home Gym Foundation
A look through the catalog.
1. Home Gym Power Rack
A classic addition for any home gym, this rack is tailored for all barbell work. It’s heavy-duty and stable for your squats, presses, pull-ups and sized right for spare rooms, garages, or dedicated corners so you can hit your deadlifts! With reliable spotter arms, a pull-up bar, and a space-efficient footprint, it brings safe, solo lifting into your routine.
2. Q235 Squat Rack
Need more from your rack? The Q235 is built for you to explore all avenues of progress with clever storage shelving for free wieghts and extra pins for plate storage. Slightly thicker than the 60x60 Power Rack, with 75mm x 75mm pillars and 25mm holes for attachments, it's made for the toughest workouts you can muster. You can throw everything at this rig.
See the Q235 Squat Rack Options

3. Commercial Power Rack:
The ultimate choice for serious strength training at home, or in a small commercial space. Built to commercial standards, and exceeding commercial expectations, this rack delivers maximum stability for heavy barbell work—ideal if you want pro-gym safety and the option to add attachments and do any exercise variation (particularly pull ups with the Multi-grip Pull-up Bar). Still sized for home use and designed for straightforward DIY set-up, it’s a premium pilot for your strength training journey.
See more about the Commerical Rack at Rug and Rig Fitness

Simplicity, Flexibility, and Room to Grow
With Rug and Rig racks, there’s no need for excessive accessories. Start simple: a power rack, barbell, adjustable dumbbells, and bench—then add dip bars, landmine attachments, jammer arms or band pegs only when you want. Transition between full-body, upper/lower, and push/pull/legs splits, or craft your own circuit—all possible with a single simple rack.
Setup is straightforward for all models, with clear instructions and hassle-free assembly. Most lifters are up and running in under an hour, and customer support is ready to guide
you if you need extra help.
Comparison table
| Feature / Model | Rug and Rig 60x60 Power Rack | Rug and Rig Q235 Squat Rack | Rug and Rig Commercial Power Rack | Vulcan Elite All-In-One Functional Trainer | Sumo Strength Functional Trainer | Verve Fitness Elite Trainer | NC Strength FX Functional Trainer | KingKong Functional Trainer |
|---|---|---|---|---|---|---|---|---|
| Price (AUD) | Under $1,000 | Around $1,100 | Around $1,400+ | Around $5,000+ | Around $4,500+ | Around $3,800+ | Around $4,200+ | Around $3,900+ |
| Footprint (Space Needed) | Compact, fits spare rooms | Slightly larger with storage | Small commercial footprint | Large footprint, multi-station | Large, multi-station bulky | Moderate size | Moderate footprint | Compact to moderate |
| Assembly Time | Under 1 hour | Under 1 hour | Under 2 hours | Moderate; may require professional support | Moderate, complex setup | Moderate | Moderate | Under 1 hour |
| Safety Features | Spotter arms, | Long reach jhook | Safety pins, additional spotter arm | Selectorized cable resistance, smith machine | Cable system, safety stops | Smith machine, pulley system | Multi-pulley systems | Multi-functional pulley system |
| Weight Capacity | Heavy-duty 350kg | Heavy-duty 400kg | Commercial-grade 450kg | Plate-loaded stacks, 90kg+ | Selectorized stacks | 2-90kg stacks | Heavy-duty stacks | Plate loaded stacks |
| Versatility & Expandability | Jammer arms, landmine | Adjustable, storage options | Fully customizable | Multi station with smith, pulley, cable | Multi-exercise attachments | Fully modular | Multiple training stations | Functional, many attachments |
| Shipping Time | Fast, local stock | Fast, local stock | Fast, local stock | Imported, 4-8 weeks typical delivery | Imported | Local or import | Local or import | Imported |
| User Skill Level Suitable | Beginner to advanced | Beginner to advanced | Intermediate to advanced | Intermediate to advanced | Intermediate to advanced | Intermediate to advanced | Intermediate to advanced | Beginner to intermediate |
| Ideal Home Setting | Small rooms, garages | Small homes, apartments | Serious home gyms, small commercial | Large home gyms or commercial facilities | Commercial or large home gyms | Moderate home gyms | Home or commercial use | Small to mid-size home gyms |
Customer Voices: Reliable, Efficient, Stylish
Don’t just take our word for it:
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“Exceptional Service & Top-Quality Equipment… available to answer any questions and I felt confident with a large purchase.”
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“Efficient and Stylish! Compact, easy to use, and a very clean design… I think this is the best one on the market.”
The Benefits That Matter
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Consistency: No more skipped sessions or gear confusion —your rack leads with simplicity.
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Safety: Commercial-standard steel and material with safety systems that mean you can push your limits, even alone.
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Space Savvy: Built for real homes and small tight spaces—no wasted floor space, no clutter.
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Room to Grow: Add more seamlessly when your training calls for it.
“A Rug and Rig compact power rack is proof that compact design and simplicity lead to better results—without sacrificing your space or sanity.”
Ready to simplify your training space and start lifting with confidence? Rug and Rig Fitness delivers quality gear, easy set-up, and a fast upgrade to your training environment that grows with you.
Here are the highest rated items to set up your Home Gym at Rug and Rig Fitness
FAQ:
Q1: What exercises can I do with a Rug and Rig rack?
A: You can perform squats, bench press, overhead press, deadlifts, pull-ups, rows, dips, lunges, and even more when adding accessories like landmine attachments and jammer arms.
Q2: Will a compact power rack fit in my home or apartment?
A: Yes! All Rug and Rig racks are designed with compact footprints to fit in spare rooms, garages, or even apartment corners without taking over your space.
Q3: Can I assemble the rack myself?
A: Absolutely. Each rack includes simple, clear instructions and most customers complete assembly in under an hour with standard tools.
Q4: How do these racks compare to large multi-station “all-in-one” trainers?
A: Unlike the more complex, expensive trainers with features you’ll rarely use, Rug and Rig racks deliver all essential barbell movements that account for every movement pattern, every muscle group, easy DIY setup, fast local shipping, and true space efficiency.
Q5: Is it easy to upgrade or expand my setup?
A: Yes! You can start simple and expand later with attachments like band pegs, dip bars, or a landmine to suit your growing training needs.


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