Skip to content
Cart
Excellent 4.8 Star Trustpilot Rating
10,000+ Customers Australia Wide
Australia's #1 Rated Adjustable Dumbbells
30 - Day Money Back
Excellent 4.8 Star Trustpilot Rating
10,000+ Customers Australia Wide
Australia's #1 Rated Adjustable Dumbbells
30 - Day Money Back
Excellent 4.8 Star Trustpilot Rating
10,000+ Customers Australia Wide
Australia's #1 Rated Adjustable Dumbbells
30 - Day Money Back
Excellent 4.8 Star Trustpilot Rating
10,000+ Customers Australia Wide
Australia's #1 Rated Adjustable Dumbbells
30 - Day Money Back
Excellent 4.8 Star Trustpilot Rating
10,000+ Customers Australia Wide
Australia's #1 Rated Adjustable Dumbbells
30 - Day Money Back
Excellent 4.8 Star Trustpilot Rating
10,000+ Customers Australia Wide
Australia's #1 Rated Adjustable Dumbbells
30 - Day Money Back
Rug and Rig Fitness
Log in Cart 0 Search

CARDIO

  • Air Bike
  • Air Skier
  • Rowing Machine
  • Jump Rope

FREE WEIGHTS

  • Hex Dumbbells
  • Adjustable Dumbbells
  • Barbells
  • Plates
  • Kettlebells
  • Benches

RACKS & RIGS

  • Power Racks
  • Rack Attachments

FUNCTIONAL TRAINING

  • Battle Ropes
  • Resistance Bands
  • Plyo Box
  • Recovery & Mobility

FLOORING & STORAGE

  • Flooring
  • Best Sellers →
  • Accessories →

BUNDLE DEALS

  • Commercial Rack Bundles
  • Q235 Rack Bundles
  • 60x60 Power Rack Bundles
  • Barbell & Weight Bundles
  • Adjustable Dumbbell Bundles
  • Home Gym Power Pack
  • Cardio & Conditioning
  • Calorie Burner Bundle
  • Training bundles
  • Hex Dumbbells Collection
Featured
Logo
Log in to my account

CARDIO

  • Air Bike
  • Air Skier
  • Rowing Machine
  • Jump Rope

FREE WEIGHTS

  • Hex Dumbbells
  • Adjustable Dumbbells
  • Barbells
  • Plates
  • Kettlebells
  • Benches

RACKS & RIGS

  • Power Racks
  • Rack Attachments

FUNCTIONAL TRAINING

  • Battle Ropes
  • Resistance Bands
  • Minibands (set of 3)
  • Plyo Box
  • Recovery & Mobility

FLOORING & STORAGE

  • Flooring
  • Best Sellers →
  • Accessories →

BUNDLE DEALS

  • Commercial Rack Bundles
  • Q235 Rack Bundles
  • 60x60 Power Rack Bundles
  • Barbell & Weight Bundles
  • Adjustable Dumbbell Bundles
  • Home Gym Power Pack
  • Cardio & Conditioning
  • Calorie Burner Bundle
  • Training bundles
  • Hex Dumbbells Collection
Home/BFCM2024
The Rig Report

Training, gear & home gym know-how

Straight-talking guides from the team that builds Australia's home gyms. No fluff, just what works.

Josh working out on Rug and Rig Air Bike
FeaturedGarage gym

How can air bikes add value to your home gym

Air bike is like a cross between a traditional exercise bike and a fan. These versatile machines are becoming increasingly popular among home gym owners, and for good reason. Not only do they provide a killer workout, but they also offer exceptional value for their price.

14 Nov 2024· 2 min Read article

Latest articles

3 articles
How to Build Your Home Gym BundleBlackFriday
11 Sep 2024· 6 min

How to Build Your Home Gym Bundle

      RACKS The centre piece of your home gym. Choose from our selection of racks, each with their own unique...

Read more →
A quick and easy guide for adjustable dumbbells
9 Sep 2024· 3 min

A quick and easy guide for adjustable dumbbells

In this quick guide, learn three main things you should look for when buying adjustable dumbbells for your home.

Read more →
Get 10% off your first order
Plus training tips and new-gear drops, straight to your inbox.
Rug and Rig Fitness 9,7K followers
lifting the kettlebell
using the adjustable dumbbell
using the power rack
attaching the snap locks to the Olympic bumper plates connect to the Olympic barbell

Shop by Goal

  • Beginner
  • Compact Home Gym
  • Full Gym Setup

Company

  • About Us
  • Rug + Rig Financing
  • Contact Us
  • Blog

Fitness Shop

  • Cardio
  • Free Weights
  • Racks & Rigs
  • Functional Training
  • Flooring & Storage
  • Bundles
  • View All

Follow Us

  • Instagram
  • Facebook
  • Youtube

Newsletter Signup

© 2025 Rug and Rig

Refund PolicyPrivacy PolicyShipping PolicyTerms Of Service