Assault/Air Bike (Premium)

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Description

The Rug and Rig Assault/Air Bike Premium is a high-performance exercise bike designed to provide an intense cardio workout.

 

Featuring a durable steel frame and adjustable air resistance, this bike offers a challenging yet effective way to improve cardiovascular fitness and burn calories. 

 

With its ergonomic design and customisable settings, the Air bike suits users of all fitness levels looking to push their limits and achieve their fitness goals. It is an excellent choice for individuals aiming to enhance their cardio and fat-burning objectives.

 

Through air resistance, enjoy unlimited resistance for both upper and lower body extremities, ensuring a comprehensive Cross-Fit workout experience.

 

Air bikes are notoriously difficult because of the manner their resistance is delivered. The energy that the user applies to the bars and pedals powers the fan located at the front of the bike. Air resistance is produced as a result of the blades' movement dislodging air. The user will experience increased resistance the harder they pedal. With its exclusive ability to provide infinite resistance, this bike may challenge the body in ways that regular upright or spin cycles cannot, captivating users and inspiring them to discover what else is possible.

 

  • Overly engineered and constructed
  • Low maintenance
  • Built to last and be overused
  • Fan with full steel welding
  • Superior building quality

 

Why Premium?

Rug and Rig Air Bike is the official air bike of the CrossFit Games, making it a great choice for most home gym owners or even commercial gyms. 

 

If you desire a standard item for your home gym, consider purchasing our budget-friendly standard Air Bike.  

 

https://rugrigfitness.com.au/collections/allied-health/products/air-bike

 

However, our premium Air Bike offers better such as but not limited to:

 

  • Heavy-duty frame
  • Notable weight capacity
  • Compared to chain drive, belt drive is quieter and requires less maintenance.
  • Ergonomic seat
  • Large fan
  • Competitive pricing

Specifications

  • Brand - Rug and Rig
  • Colour - Red and Black
  • Extras: Wind guard, Transport wheels and Bottle holder
  • Large LCD display
  • Adjustable Seating
  • Bottle holder
  • 4.8kg super steel fan
  • Length 123CM
  • Width 68CM
  • Height 142CM

     

Warranty

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

 

Two-year warranty

Get the Ultimate Cardio Workout With Our Assault Bike

Air bikes offer some of the world’s toughest full-body cardio workouts. They’re designed by athletes, for athletes.

 

The large-diameter fan is the central component of the bike. As you pedal and move the handles, the fan blade spins, and the air provides all the resistance you need.

The harder you work, the more resistance the fan delivers, and the more intense your workout becomes!

 

This exponential increase in resistance means our Australian air bike design comes with infinite difficulty levels. When paired with the 7 built-in workout modes, it’s the ultimate piece of equipment for achieving your fat burning and cardio fitness goals.

It’s the Classic Air Bike, Reimagined

We’ve reimagined the classic air bike with a console that tracks your workout performance.

Featuring a large LCD display and 7 built-in modes, the Assault Bike console is an athlete’s best friend. It offers a workout for every day of the week, including:

 

  • 20-10 interval training
  • 10-20 interval training
  • Custom interval training
  • Target time
  • Target distance
  • Target calories
  • Target heart rate

 

The Assault Bike also displays your critical information. The console syncs with Bluetooth heart rate monitors and can display Watts, RPMs, calories, heart rate, distance, time, odometer and interval training data.

Buy an Assault Bike for Your Home Gym

The Rug and Rig Fitness Air bike is the perfect design for your home gym. Its compact frame takes up less than 1m2, so it can fit into any space you have.

 

We’ve made it easy to move and reposition our Assault Bike by adding two small wheels to the front of the frame. Simply lift the bike from the back, and it can be manoeuvred into place in a matter of seconds.

 

Our Assault Bike is based on a steel frame with a tough, black powder coated finish. It’s fitted with two levers that allow you to adjust the seat position quickly, so it’s perfect if you’re sharing your home gym with other athletes.

 

The entire thing comes with our standard warranty, so you can trust that you’ll get years of performance from your Rug and Rig air bike.

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight
No. of Bell
Pieces
Dumbbell
Length
Handle
Length
Handle
Width
Chassis
Length
Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

Features and how to use it

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