Adjustable Dumbbell Set with Flat Bench

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DESCRIPTION

ADJUSTABLE DUMBBELL SET

 

This Heavy Duty Adjustable Dumbbell set provides the flexibility to change the weight of the dumbbells with the ease to customise your home workout. It is space-saving making it easy to store anywhere. 

With a simple turn of dial, you get the resistance level you require for each exercise.

It is perfect for anyone since it allows you to begin with lighter weights and gradually move to heavier weights to build up muscle strength.

 

FLAT BENCH
 

The sleek design of the flat bench, is one of its standout features. Weighing only 27 kg when assembled, it is easy to move around. This bench is versatile enough for nearly any workout routine, offering a stable base that ensures safe and effective performance of various exercises.

SPECIFICATIONS

DescriptionVariantBox DimensionsWeight
2 x 32 KG (2KG Increment)32KG pair + Bench140 x 43 x 2530
2 x 32KG (4KG Increment)32KG Pair + Bench140 x 43 x 2534
2 x 32KG (2KG Increment) 32KG Pair + Bench + Stand140 x 43 x 2530
2 x 32KG (4KG Increment)32KG Pair + Bench +Stand140 x 43 x 2534
Dumbbell weightNo. of bell piecesDumbbell lengthHandle length Handle widthChassis length Chassis width
20KG1235cm10cm3.5cm40cm18cm
32KG1843.5cm10cm3.5cm48.5cm18cm

 

Specifications for flat bench

 

  • Black powder coated finish with 3MM steel.
  • Vinyl cushion.
  • Package 45CM X 130CM X 63CM.
  • Weight capacity 350KG-500KG.
  • Product weight 27KG.

 

Specifications for adjustable dumbbells
 

  • Item Type: Dumbbell
  • Material: Iron
  • Weight range 2-20 kilograms or 2-32 kilograms
  • Feature: Adjustable weight set
  • Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

WARRANTY

If in any rare event our customers experience any issues, we will be there to make it right !

 

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight
No. of Bell
Pieces
Dumbbell
Length
Handle
Length
Handle
Width
Chassis
Length
Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

Features and how to use it

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