60 X 60 Power Rack with Bench

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Adjustable Bench For Bench Press

The Rug and Rig Adjustable bench comes with 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for bench presses, shoulder presses, ab muscle training and more. It's a great device for a full-body workout at home or at the gym.

Power Squat Rack

The Power Squat Rack is a quality free-standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms, and weight storage pins. This rack with it’s spotting arms will give you the confidence to push yourself further without the worry of hurting yourself. The Rug and Rig Power Squat Rack are constructed with 60MM x 60MM sturdy and durable steel, with a 362 KG weight capacity. See our complete range of power rack packages.

 

Specifications – Power Rack

  • Weight rated 362KGS
  • Heavy Duty J Hooks
  • Heavy duty hardware for support and attachments
  • Laser cut hole spacing
  • 206CM Height X 111CM Width X 116CM Length
  • Product weight 70KG

Specifications - 10 Angle Adjustable Bench

  • Black powder coated finish with 3MM steel.
  • Vinyl cushion.
  • 10 stage adjustable back rest (-30 to 90 degrees).
  • Package: 14CM X 45CM X 25CM.
  • Weight capacity: 350KG-400KG.
  • Product weight: 34KG.

Warranty

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Compact Adjustable Dumbbell size guide & Key Specs

Product Specifications

Product Total Weight Per Dumbbell Increment Weight Range Ideal For
40KG Set
40KG
20KG
2KG 2-20KG per dumbbell Beginners, endurance training, precise progression
40KG Set
40KG
20KG
4KG 2-20KG per dumbbell Beginners to intermediate, strength training
64KG Set
64KG
32KG
2KG 2-32KG per dumbbell Intermediate to advanced, varied workout routines
40KG Set
64KG
32KG
4KG 2-32KG per dumbbell Advanced users, power lifting, rapid strength gains

Physical Dimensions and Components

Dumbbell
Weight
No. of Bell
Pieces
Dumbbell
Length
Handle
Length
Handle
Width
Chassis
Length
Chassis
Width
20KG 12 35cm 10cm 3.5cm 40cm 18cm
32KG 18 43.5cm 10cm 3.5cm 48.5cm 18cm

Packaging and Variants

Description Variant Box Dimanesions Weight
Black 2 x 20 KG (2KG Increment) 20KG pair 46 x 26 x 30 22KG
Black 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 34KG
Red 2 x 32KG (2KG Increment) 32KG Pair 56 x 26 x30 22KG
Red 2 x 32KG (4KG Increment) 32KG Pair 56 x 26 x30 34KG

Description

  • 2KG Increment Sets: 2kg > 4kg > 6kg > 8kg > 10kg > 12kg > 14kg > 16kg > 18kg > 20kg > (22kg > 24kg > 26kg > 28kg > 30kg > 32kg for 64KG sets)
  • 4KG Increment Sets: 2kg > 6kg > 10kg > 14kg > 18kg > (22kg > 26kg > 30kg for 64KG sets)

Key Considerations

  • Weight Range: Choose based on current strength and future goals.
  • Increments: 2KG for precise progression, 4KG for faster progression.
  • Size: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Quality: 32KG dumbbells are 85mm longer than 20KG dumbbells.
  • Versatility: Space-saving compared to multiple fixed-weight dumbbells.

Features and how to use it

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