Garage Gym

barbell
BlackFriday
dumbbell
Fathers Day
Garage gym
Home gym
kettlebell
Power Rack
Squat Rack
Lawrence Coop
The Simple Choice: Why a Compact Power Rack Is the Best Investment for Your Home Gym in Australia
Welcome to a guide on simplifying your home gym setup of small commerical space. Here we go through the catalog of options available at Rug and Rig Fitness for easy and simple set up to destress the choice to start your all-in-one gym. When setting up a home gym, the endless choices and dizzying features on the market can make training seem more complicated than it needs to be. You just want to workout! Cutting Through the Clutter The market is saturated with complex, oversized functional trainers—often marketed as “all-in-one” solutions. But most come with hidden headaches: Price tags over...
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barbell · dumbbell · Garage gym ·
Jack Mentha
The Ultimate Guide to Building Your Compact Home Gym - Rug and Rig Fitness Edition
Living in Australia often means making the most of limited space, especially in our major cities. But that shouldn't stop you from creating your dream home gym. As Australia's trusted fitness equipment provider, Rug and Rig Fitness has put together this comprehensive guide to help you build the perfect compact workout space. Essential Space-Saving Equipment Adjustable Dumbbells The cornerstone of any space-efficient gym Replace up to 15 pairs of traditional dumbbells Perfect for apartments and small home gyms Quick weight adjustments for seamless workout transitions Premium construction with our two-year warranty     Air/Assault Bikes Our most popular cardio solution...
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barbell · Garage gym · Home gym ·
Felisha Mina
Top 5 Barbell Exercises for a Great Physique
The foundation to a great exercise program is the barbell. The list of what you can do with one is almost endless but here at Rug & Rig, we have put together our top 5 for you to have a play with in your home gym. 1. Overhead Press We are going to start the list with a compound movement that should be a part of everyone’s workout routine. Whether you are looking to drop some weight and get lean, or if you want to pack on the muscle, the barbell overhead press is something you should not look past.  To...
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