In Stock

Olympic Bumper Plates (Black)

Rug & Rig Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

The Plate Set features smart looking, angular, rubber plates, making it an attractive addition to any home. 

Power Squat Rack

the Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. This rack with it’s spotting arms will give you the confidence to push yourself further without the worry of hurting yourself. The Rug and Rig Power Squat Rack is constructed with 60MM x 60MM sturdy and durable steel, with 362 KG weight capacity.

Adjustable Bench

The Rug & Rig Adjustable bench comes with 6 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Specifications - Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

• Length - 2200MM
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

EASY TO USE 

Say goodbye to cluttered workout spaces and hello to efficient, space saving home gym equipment ! 

This Rug and Rig adjustable dumbbell set comes with a holder and includes a pair with Quick-change weight adjustments with twist lock technology. They have a convenient design so the users can switch between weights to customise their workout. They are compact and take up minimal space, making them ideal for home gyms. Users can choose between 2kg to 20kg or 2kg to 32kg. 

This pair of adjustable dumbbell is perfect for chest presses, bicep curls and a variety of exercises. Made from durable materials, these dumbbells are built to last for years. This Dumbbell pair has a modern look to provide versatility, safety and efficiency to your home workout. 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg
• 4KG Increments units -  2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG
• 2KG Increments units - 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG

If our customers experience any issues in any rare event, we will be there to make it right!

At Rug and Rig, we take pride in providing our customers with the best value and highest quality products in Australia and worldwide. We offer a one-year manufacturing warranty on all our products and stand behind them to ensure they are built to last. 

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hybernated Stainless Steel
• Width Diameter

• Length - 2200MM
• Finish - Chrome
• Diameter  - 28MM diameter
• Knurling - Fine
• Sleeves -Plastic 50MM
• Weight - 20KG l
• Tensile Strength (PSI) - 190K
• Load Capacity Choose from 700LBS (320KG), 1500LBS  (680KG), 2000LBS (910KG)

• Item Type - Lock jaw olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

STANDARD FEATURES

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odour thick rubber. The dumbbells are great to protect your floor and rack. The dumbbells tend to be quieter for those who like to "bang" their dumbbells together at the end of the pair.  Hex shaped heads prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. The coating is extremely durable and does not have an odor.

FUNCTIONALITIES

These are perfect for isolations, full-body, functional, and HIIT workouts. These will help you build muscles of the hand. It can be the best choice and essential for a daily workout.  

QUALITY MATERIAL 

The heads of the Rubber Dumbbell are made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle. Have lasting materials.

• Item: Dumbbell
• Handle material: Rubber

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

The Rug and Rig Air Skiing exercise machine is the perfect addition to your gym for those of you looking forward to push yourself towards your cardio and fat burning goals. This exercise machine utilises the two handles at the top to replicate a cross-country skier's motion using ski poles, which provides an effective full-body workout and minimises any impact on your joints. It especially works your arms, core and legs. 

The adjustable settings provide a range of resistances to suit your requirement regardless of your level of skill. Weighing only 32kg, it's easy to shift and move as necessary. This unit can be mounted on the wall, or used free-standing. It comes with a complementary stand. 

• Large LCD screen
• 9 adjustable resistance levels using the steel fan, plus standard air resistance
• Screen readout with heart-rate, pace, speed, distance and more
• Can be done sitting or standing
• Floor standing or wall mounted
• Black powder-coat finish
• Product Weight: 48.6kg
• Size 130CM X 61CM X 55CM
• Maximum Load: 150KG
• Includes stand and base

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime. All our products have one year warranty. 

THE RUG + RIG PLATES

Made to IWF Olympic standards, our Olympic Bumper Plates are commercial quality. They're engineered for serious functional fitness use, and have been tested to withstand over 9,000 stops onto hard flooring, making them reliable and durable. 

Depending on the weight, the plate thickness changes. However, all plates comply with IWF standards, and have a hole diameter of 2 inches (or 50.8mm). 

Coated in high-quality rubber, the plates also feature an embossed Rug + Rig logo and the plate weight on both sides. These plates are idea for indoor home gyms or garage gyms, as well as competition Olympic lifting, strength training and functional fitness. 

• Bumper Plate Coating: Black rubber embossed with logo and plate weight.
• Bumper Plate Hole Diameter: 2 inches, or 50.8 millimeters - suits Olympic-standard Barbells.
• Inner cover: Hibernated stainless steel.
• Bumper Plate Size: 450mm length by 450mm height. See below for width.
• Bumper Plate Width:

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for the 5KG Bumper Plates, which comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Our Olympic Barbells are known for its capability of enduring more weight and are more durable than a regular barbell. Made to Olympic Weightlifting Standards, our Barbells are IWF Certified. Carefully designed to withstand repeated drops from overhead positions.

Our Barbells are made from solid cold-rolled steel with a chrome finish. Accommodates Olympic Bumper Plates (with 2-inch/50mm center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grime on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates

Our Weight plates are made to IWF standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk. 

These Kettlebells are all black with color coded handles associating each kettlebell weight increment with a different color handle for easy identification. 

Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility. Well-suited for swings, presses and carries, kettlebells also lend themselves to more dynamic movements. 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Plastic Snaplocks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

• Item Type - Lock jaw olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless steel
• Weight Diameter

• Length - 2200MM
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type: Barbell Snap Locks
• Material: Plastic

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Weight Diameter

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

• 6 Varying widths and resistances
• Easy Identification with different colour-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Thickness
  • Yellow - 208CM X 4.5MM X .64CM (Resistance 1-10KG)
  • Red -  208CM X .45CM X 1.3CM (Resistance 2-16KG)
  • Black - 208CM X .45CM X 2.1CM (Resistance 6-21KG)
  • Purple - 208CM X .45CM X 3.2CM (Resistance 11-36KG)
  • Green  - 208CM X 4.5CM X 4.5CM  (Resistance 23-45KG)
  • Dark Blue 208CM X 4.5CM X 6.4CM (Resistance 27-68KG)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The 6 Angle Adjustable Bench allows stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2200MM
• Finish - Chrome
• Diameter  - 28MM diameter
• Knurling - Fine
• Sleeves -Plastic 50MM
• Weight - 20KG l
• Tensile Strength (PSI) - 190K
• Load Capacity Choose from 700LBS (320KG), 1500LBS  (680KG), 2000LBS (910KG)

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

• 6 Varying widths and resistances
• Easy Identification with different colour-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Thickness
  • Yellow - 208CM X 4.5MM X .64CM (Resistance 1-10KG)
  • Red -  208CM X .45CM X 1.3CM (Resistance 2-16KG)
  • Black - 208CM X .45CM X 2.1CM (Resistance 6-21KG)
  • Purple - 208CM X .45CM X 3.2CM (Resistance 11-36KG)
  • Green  - 208CM X 4.5CM X 4.5CM  (Resistance 23-45KG)
  • Dark Blue 208CM X 4.5CM X 6.4CM (Resistance 27-68KG)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Rug and Rig adjustable dumbbell set with stand is the perfect addition to a home gym. The set comes with a stand and a pair of adjustable dumbbells (2X32KG) that can change weights from 2KG to 32KG. The twist lock technology makes it easy to switch between weights while a compact stand keeps the dumbbells organised and accessible. 

This pair of adjustable dumbbells is perfect for chest presses, bicep curls and a variety of exercises. Made from durable materials, these dumbbells are built to last for years. This Dumbbell pair has a modern look to provide versatility, safety and efficiency to your home workout. 

The set is available in black and red colour options. 

Adjustable Dumbbells 32 KG Pair

• Item Type: Dumbbell.
• Material: Iron.
• Weight range: 2KG-32KG.
• Weight increment (4KG) units: 2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG.
• Weight increment (2KG units): 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG.
• Feature: Adjustable weight set.
• Product weight: 32KG
• Pair - 64 KG.
• Stand colour: Black.
• Each dumbbell comes assembled in one carton.

Dumbbell Stand

• Dimensions: 75cm x 65cm x 59cm.
• Uses the dumbbell cradle to secure dumbbell in stand.
• Comes with 4 rubber shoes to grip the floor.
• Easy to assemble. 
   

Olympic Bumper Plates

Our Weight plates are made to IWF standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type: Barbell Snap Locks
• Material: Platic

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Hex Dumbbells - 2.5KG to 30KG 

Our Hex Dumbbells are made from iron joined by a solid steel chromed handle with medium-depth knurling to provide grip and security when using. These materials are long-lasting, and extremely durable. The ends are coated with thick, high-quality, low-odor rubber, meaning that they won't mark up your floor or rack and reduces noise. Furthermore, their hex-shaped heads also prevent rolling, these dumbbells are great for home use, especially when working out alone. They are best with full-body, functional and HIITs, but are essential for any workout. 

This package includes dumbbells from weight 2.5KG to 30KG, going up in 2.5 increments to make 12 Hex Dumbbells total. 

Hex Dumbbells 

• Item: Dumbbell with Hex-shaped tips. 
• Handle material: Rubber
• Sold in Pairs
• 12 Dumbbells with 2.5 increment 
• Medium-depth knurling 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates

Our Weight plates are made to IWF standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Jammer arms are a versatile piece of equipment that can be compatible with various types of racks. However, the compatibility may vary depending on the specific design and dimensions of both the jammer arms and the rack. These Jammer Arms are compatible with 70x70  or 75x75 racks, and use a single pin mechanism to allow you to quickly add or remove them. Optimised for Olympic Bumper Plates, these Arms are the perfect attachment for your Rack, and can be attached at any height to suit your exercises. 

They're also easy to store, either by letting them hang from their bolted position, or by putting them in the storage at the back of the rack. 

They can be used for bilateral or unilateral training, making them the perfect tools for isolating weaknesses or correcting imbalances, as well an extensive range of seated, standing or floor-based exercises including pressing, pushing, lifting and rowing. 

Features:

• Compatible with:
  • Rug and Rig Q235 Rack
  •  Any rack with the spec 75MM X 75MM steel and 18MM Hole
• 180 degree maneuverability
• Eye-Bolt attachments
• Multiple Lock-In Pins
• Unparalleled Versatility
• Stainless-Steel Laser Cut
• Knurled and straight handles and for grip
• Holes to fit any racking attachment onto the Jammer Arms such as spring collars or snaplocks
• Can fit up to 7 x 20kg Bumper Plates on each plate horn
• Heavy duty 70mm x 70mm x 2.5mm thick steel construction

• Compatible with the Q235 Squat Rack.

• 75mm x 75mm x 3mm thick steel with black powder coat finish.

• Arm weight (each): Around 20kg without the handle.

• Arm length: 107cm

• Maximum arm width (including weight horn and handle): 31"

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

A great addition to any home gym, the 60 X 60 Power Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design

It is sold with a pair of J-hooks, spotting arms and weight storage pins. This rack with its spotting arms will give you the confidence to push yourself further without the worry of hurting yourself.

• Heavy Duty Square Steel Frame with H-Shape base for maximum stability
• Colour: Black
• Dual pull up bars
• High quality black powder coated finish
• Weight rated 360KG
• Heavy Duty 10MM J Hooks
• Heavy duty hardware for supports and attachments
• Lasercut hole spacing
• 205CM Height X 111CM Width X 116CM Length
• Product weight 50KG (Flat Pack)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

A plyo box is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training center.

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

• Material- Plywood
• Can hold up to 200KG of weight
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2200MM
• Finish - Chrome
• Diameter  - 28MM diameter
• Knurling - Fine
• Sleeves -Plastic 50MM
• Weight - 20KG l
• Tensile Strength (PSI) - 190K
• Load Capacity Choose from 700LBS (320KG), 1500LBS  (680KG), 2000LBS (910KG)

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Ring workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.

All you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.

• Material- Natural Wood
• Great for professional athletes and beginners also
• It's great for pull-ups, chin-ups and dips
• Dimensions- 32mm X 3.8cm
• Includes 2 x Wooden Rings & 2 x Nylon Bracing Straps

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates

Our Weight plates are made to IWF standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Our premium quality Jump Rope is made from nylon-coated wire, making it super affordable and durable. Coming in bright blue, purple or black, these Jump Ropes allow for rapid skipping and are resistant to fraying and wear. 

Jump Rope handles are made of steel, and come with adjustable screws that will change the length of the rope to your height. This Rope is perfect for beginners as well as advanced athletes looking for speedy skipping.

• Handle material: aluminum steel 
• Comes in purple, blue or black colours
• Cable rope: nylon-coated and ultra-thin
• Easily adjustable screws
• 3M cable length

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Rug and Rig brings the ultimate home gym equipment set to its customers- the adjustable dumbbells with the 10 angle bench. Whether you're a beginner or an experienced fitness enthusiast, this set is perfect for your strength training needs.

Adjustable bench 

The adjustable incline bench allows you to switch between different positions and angles, enabling you to target different muscle groups and achieve your desired workout intensity. You can adjust the weight bench to multiple positions - from a flat bench to an adjustable gym bench - to perform a range of exercises with ease. The bench features different adjustments ranging from flat, incline, and decline positions. 

Adjustable dumbbell set

The adjustable dumbbell set which comes with a holder provides you with the flexibility to change the weight of your dumbbells easily, without having to purchase multiple sets. With this set, you can easily adjust the weight of your dumbbells to suit your fitness level and progress as you go.

In addition to being highly functional, the Rug and Rig Adjustable Dumbbells with a 10 angle bench is space-saving, making it perfect for those with limited space. You can easily store the set in a corner or under a bed, making it an ideal solution for those who want to set up a home gym without taking up too much space.

Adjustable dumbbells specifications 
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

Adjustable bench specifications

• Black powder coated finish with 3MM steel
• Vinyl cushion
• 10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
• Package 14CM X 45CM X 25CM
• Weight capacity 350KG-400KG
• Product weight 34KG

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

We are finally launching Glute Fabric Resistance Bands as part of our newest CrossFit Collection! These Bands come in 3 Different weights in 3 Vibrant colours.

The Resistance bands are made of durable and comfortable cotton textile, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of three that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, hips and hamstrings.

• 3 resistances
  • 12kg 
  • 16kg 
  • 22kg 
• 8cm wide
• Easy identification with different colour-coded bands (blue, grey, black)
• Versatile and easy to use for glutes, hips, legs and hamstrings.
• Includes a carry bag
• Made of non-slip, durable fabric

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Our Ez-Curl bar help significantly reduce stress on your wrists. The ergonically designed, olympic barbell will help build your biceps, forearm and upper arm muscles. The bar is both durable and comfortable to use at your training.

Our Barbells accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2010MM
• Finish - Chrome
• Diameter  - 25MM diameter
• Knurling - Fine
• Sleeves -Plastic 50MM
• Weight - 15KG
• Load Capacity 500KG

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.