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Add in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. 

Research found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.

The 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.

• Material- Terylene Fibre with Nylon Cover
• Dimensions- 33 X 33 X 35 CM Packaging
• Weight- 5KG
• Rubber capped ends

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Rug and Rig compact dumbbell stand is designed to accommodate 32KG Compact Adjustable Dumbbells. Made with non-slip sleeves at the bottom and high-quality materials, it can easily support the weight of the dumbbells. 

Keep your home gym organised and safe with this essential accessory that can be assembled easily and placed in any convenient location. If you are looking for a set, see the Adjustable Dumbbell Pair 32KG Set with Stand. 

Please note: The stands are compatible with the 32KG pair. Options available to choose from 2KG or 4KG increment. 

• Dimensions: 75cm x 65cm x 59cm.
• Weight: 5KG, 70KG with dumbbells
• Colour: Black
• For: 32KG Adjustable Dumbbells, incrementing 2KG and 4KG 
• Comes with non-slip sleeves
• Uses Adjustable Dumbbell cradle to keep dumbbells in place 
   

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

Our 15KG Competition Barbells are known for enduring more weight and are more durable. The barbell lasts long with a great lining knurled grip and smooth 2NK needle bearing rotating sleeves.

Our Barbells are made from solid cold-rolled steel. Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms. Recommended for use at home. 

• Wipe your barbell down after each use.
• Avoid storing your barbell on racks when weights are loaded, as continual pressure on the bar may cause a permanent bend.
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling.
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Our Olympic Barbells are known for its capability of enduring more weight and are more durable than a regular barbell. Made to Olympic Weightlifting Standards, Our Barbells are IWF Certified. Carefully designed to withstand repeated drops from overhead positions.

Our Barbells are made from solid cold-rolled steel with a chrome finish. Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

The Colour Olympic Bumper Plates Bundle differs from other pre-made bundles in only providing plates, without barbells, snaplocks or spring collars. If you already have an Olympic Bar, or otherwise, don't need one, get your Olympic Plate Bundle now!

If you are looking for full bar and plate bundles, check them out here. 

When buying in a bundle, you automatically get 5% off, not including any discount codes or concurrent sales. 

So, if you're looking for a 30kg plate set, 50kg plate set, 60kg plate set - all the way up to 150kg, you're in the right place. 

THE RUG + RIG PLATES

Made to IWF Olympic standards, our Olympic Bumper Plates are commercial quality. They're engineered for serious functional fitness use, and have been tested to withstand over 9,000 stops onto hard flooring, making them reliable and durable. 

Depending on the weight, the plate thickness changes. However, all plates comply with IWF standards, and have a hole diameter of 2 inches (or 50.8mm). 

Coated in high-quality rubber, the plates also feature an embossed Rug + Rig logo and the plate weight on both sides. These plates are idea for indoor home gyms or garage gyms, as well as competition Olympic lifting, strength training and functional fitness. 

• Bumper Plate Coating: Coloured rubber in grey, green yellow, blue and red. Embossed with the Rug + Rig logo and plate weight in white. 
• Bumper Plate Hole Diameter: 2 inches, or 50.8 millimeters - suits Olympic-standard Barbells.
• Inner cover: Hibernated stainless steel.
• Bumper Plate Size: 450mm length by 450mm height. See below for width.
• Bumper Plate Width:

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for the 5KG Bumper Plates, which comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

The Black Olympic Bumper Plates Bundle differs from other pre-made bundles in only providing plates, without barbells, snaplocks or spring collars. If you already have an Olympic Bar, or otherwise, don't need one, get your Olympic Plate Bundle now!

If you are looking for full bar and plate bundles, check them out here. 

When buying in a bundle, you automatically get 5% off, not including any discount codes or concurrent sales. 

So, if you're looking for a 30kg plate set, 50kg plate set, 60kg plate set - all the way up to 150kg, you're in the right place. 

THE RUG + RIG PLATES

Made to IWF Olympic standards, our Olympic Bumper Plates are commercial quality. They're engineered for serious functional fitness use, and have been tested to withstand over 9,000 stops onto hard flooring, making them reliable and durable. 

Depending on the weight, the plate thickness changes. However, all plates comply with IWF standards, and have a hole diameter of 2 inches (or 50.8mm). 

Coated in high-quality rubber, the plates also feature an embossed Rug + Rig logo and the plate weight on both sides. These plates are idea for indoor home gyms or garage gyms, as well as competition Olympic lifting, strength training and functional fitness. 

• Bumper Plate Coating: Black rubber embossed with logo and plate weight in grey, green, yellow, blue and red. 
• Bumper Plate Hole Diameter: 2 inches, or 50.8 millimeters - suits Olympic-standard Barbells.
• Inner cover: Hibernated stainless steel.
• Bumper Plate Size: 450mm length by 450mm height. See below for width.
• Bumper Plate Width:

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for the 5KG Bumper Plates, which comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2010MM
• Finish - Chrome
• Diameter  - 25MM diameter
• Knurling - Fine
• Sleeves - 32MM
• Weight - 15KG
• Load Capacity 500KG

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Black)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

These bumper plates are economically friendly and made with high quality rubber and a product for any gym, home gym or training facility. Each plate is IWF compliant with 45MM diameter. Ideal for any competition, Olympic lifting or fictional training.

Alloy Steel Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

The collars are ideal for general use at home or commercial gyms. Provides good amount of grip and easily snapped in/out out to lock/unlock.

• Material: Natural Rubber
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Hibernated Stainless Steel
• Plates sold in pairs
• Width Diameter

• Length - 2010MM
• Finish - Chrome
• Diameter  - 25MM diameter
• Knurling - Fine
• Sleeves - 32MM
• Weight - 15KG
• Load Capacity 500KG

• Item Type - Lock jaw Olympic collars
• Design - Ultra lightweight
• Inserts - Hard rubber
• Operation - Snap lock

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

The Rug and Rig Olympic Bumper Plate Tree comes with a solid steel structure, allowing you to safely and securely store your bumper plates without hassle. Suitable for Olympic-standard equipment (50MM diameter sleeves), this tree is extremely compact and versatile. 

The frame allows you to hold up to 4 barbells upright, and a multitude of bumper plates (depending on the size). With a powder-coated black finish, this tree looks great at home or in the garage, and organises your equipment so you can focus on getting your gains. 
 

• Unit Size - 620MM  X 600MM X 1280MM
• Material- Steel
• Able to hold 4 bars and a full set of 150KG plates
• Optimised for Olympic-standard equipment (50MM diameter)
• Durable matte black powder coated finish.
• Product Weight- 16KG
• Packaging - 1 Box

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

A Landmine Attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning .

This Landmine Attachment is compatible with the Commercial Power Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.

• Material- Power coated steel
• Compatible with the Commercial Power Rack
• 2 degree of freedom motion
• Supports standard Olympic bars
• Durable for a range of intense workouts

The Landmine Attachment is compatible with the Commercial Power Rack. 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Colour)

Rug and Rig Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

The Plate Set features smart-looking, angular, coloured rubber plates, making it an attractive addition to any home. 

Power Squat Rack

the Power Squat Rack is a quality free-standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms, and weight storage pins. This rack with it’s spotting arms will give you the confidence to push yourself further without the worry of hurting yourself. The Rug and Rig Power Squat Rack are constructed with 60MM x 60MM sturdy and durable steel, with a 362 KG weight capacity.

Adjustable Bench

The Rug and Rig Adjustable bench comes with 6 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench presses, shoulder presses, ab muscle training, leg exercise, and more. It's a great device for a full-body workout at home or at the gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Specifications - Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

• Length - 2200MM X 28MM
• Material - Alloy Steel
• Knurling: Standard, Powerlifting rings. 
• Tensile Strenght 200K to 225K PSI
• 28MM shaft diameter with fine knurling
• 50MM sleeves (compatible with Olympic-sized weight plates)
• 20KG Barbell
• Surface - Hard chrome finish
• Load (Max) 360KG

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

The safety spotting arms is a must have addition to your strength and conditioning facility to add piece of mind and allowing you to further push yourself. 

The spotting arms are highly durable and versatile which protects yourself and your equipment during your workouts. They are also compatible with the Rug & Rig Commercial racks.

• Material- Power coated steel
• Compatible with Rug & Rig Commercial Racks
• Supports standard Olympic bars up to 450kg

The safety spotter arms are compatible with The Rug & Rig Commercial Rack

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Power Rack
 

The Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. 

Adjustable Bench

The Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel
• Plates sold in pairs
• Weight Diameter

• Length - 2200MM X 700LBS (320KG)
• Chrome Finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG Barbell

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package dimensions 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

• 2 x 5KG Color Bumper Plate
• 2 x 10KG Color Bumper Plate
• 2 x 15KG Color Bumper Plate
• 4 x 20KG Color Bumper Plate
• Olympic Barbell
• 2 x Plastic Collars
• Power Rack
• Adjustable Bench (Choice of Angle 6 or Angle 10 Adjustment)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for bumper plates 5KG plates, comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

Hex Dumbbells- 5KG to 20KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes dumbbells from weights 5KG-20KG in 5KG increments

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells 

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Item Weight - 2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Kettlebell- 12KG

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Kettlebell-12KG

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Kettlebell- 8KG

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Kettlebell-8KG

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping

Adjustable Dumbbells Superior Version

This Dumbbell with adjustable weight set includes the pair with stand Quick-change weight adjustments with twist lock technology. Allows you to change weight setting with one hand. Set dumbbell in the cradle, twist the handle and weight changes quickly and safely. Adjustable weights from 2-20KG

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

Adjustable Dumbbells - 20KG Pair

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms
• Feature: Adjustable weight set

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Our carefully sort out Healthy Beginner Package is ideal for anyone that's just getting into Functional Training and would like to experiment with equipment and different workouts. These bundles can be built on as you progress.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

eGift Cards are delivered free of charge and will be sent once payment has been approved 

eGift Cards will be activated 24 hours after purchase

Physical gift card delivery fee is $4.95 per delivery address, and the expected delivery timeframe is within 7 business days from order approval (subject to Australia Post schedules).

eGift Cards are delivered free of charge and will be sent once payment has been approved 

eGift Cards will be activated 24 hours after purchase

Physical gift card delivery fee is $4.95 per delivery address, and the expected delivery timeframe is within 7 business days from order approval (subject to Australia Post schedules).

Our Olympic Barbells are known for its capability of enduring more weight and are more durable than a regular barbell. Made to Olympic Weightlifting Standards, Our Barbells are IWF Certified. Carefully designed to withstand repeated drops from overhead positions.

Our Barbells are made from solid cold-rolled steel with a chrome finish. Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms.

• Wipe your barbell down after each use
• Avoid storing your barbell on racks when weights are loaded, as Continual pressure on the bar may cause a permanent bend
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Fractional plates, also referred to as micro plates or change plates, are used for making small increments in lifts to accumulate small and consistent weight gains.

Available in five different increments from 0.5kg to 2.5kg, these are essential for incrementing load and to help you hit your percentages with accuracy. With smooth raised edges to protect and preserve your quality bumpers and bars, our Fractional Plates fit perfectly with your existing plates.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

ADJUSTABLE DUMBBELL SET

This Heavy Duty Adjustable Dumbbell set provides the flexibility to change the weight of the dumbbells with the ease to customise your home workout. It is space-saving making it easy to store anywhere. 

With a simple turn of dial, you get the resistance level you require for each exercise.

It is perfect for anyone since it allows you to begin with lighter weights and gradually move to heavier weights to build up muscle strength.

ADJUSTABLE BENCH 6 ANGLE ADJUSTMENT 

The 6 angle adjustable incline bench comes with incline, decline and flat adjustments allowing you to switch between different types of positions and angles, thus providing a customised workout. It is thickly padded for a durable, comfortable and versatile use. 6 different adjustments make the bench suitable for any workout. The angles range from minus 30 degrees to 90 degrees.

Specifications for 6 angle adjustable bench

• Black powder coated finish with 3MM steel.
• Vinyl cushion.
• 6 stage adjustable back rest (-30 to 90 degrees).
• Package 140CM X 43CM X 25CM.
• Weight capacity 350KG-400KG.
• Product weight 28KG.

Specifications for adjustable dumbbells
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last.