Products

Our 15KG Competition Barbells are known for enduring more weight and are more durable. The barbell lasts long with a great lining knurled grip and smooth 2NK needle bearing rotating sleeves.

Our Barbells are made from solid cold-rolled steel. Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling for a secure grip. Rotating sleeves with bushings to reduce pressure on forearms. Recommended for use at home. 

• Wipe your barbell down after each use.
• Avoid storing your barbell on racks when weights are loaded, as continual pressure on the bar may cause a permanent bend.
• Clean your barbell regularly, use non-corrosive detergent diluted in water.
• Use a wire brush to clean the knurling.
• Grim on the barbell's surface can be taken off by rubbing vegetable oil with a rag. Be sure to clean off excess oil with a dry rag.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Rug and Rig brings the ultimate home gym equipment set to its customers- the adjustable dumbbells with the 10 angle bench. Whether you're a beginner or an experienced fitness enthusiast, this set is perfect for your strength training needs.

Adjustable bench 

The adjustable incline bench allows you to switch between different positions and angles, enabling you to target different muscle groups and achieve your desired workout intensity. You can adjust the weight bench to multiple positions - from a flat bench to an adjustable gym bench - to perform a range of exercises with ease. The bench features different adjustments ranging from flat, incline, and decline positions. 

Adjustable dumbbell set

The adjustable dumbbell set which comes with a holder provides you with the flexibility to change the weight of your dumbbells easily, without having to purchase multiple sets. With this set, you can easily adjust the weight of your dumbbells to suit your fitness level and progress as you go.

In addition to being highly functional, the Rug and Rig Adjustable Dumbbells with a 10 angle bench is space-saving, making it perfect for those with limited space. You can easily store the set in a corner or under a bed, making it an ideal solution for those who want to set up a home gym without taking up too much space.

Adjustable dumbbells specifications 
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

Adjustable bench specifications

• Black powder coated finish with 3MM steel
• Vinyl cushion
• 10 stage adjustable back rest (Minus 30 degrees to 90 degrees)
• Package 14CM X 45CM X 25CM
• Weight capacity 350KG-400KG
• Product weight 34KG

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

Rug and Rig adjustable dumbbell set with stand is the perfect addition to a home gym. The set comes with a stand and a pair of adjustable dumbbells (2X32KG) that can change weights from 2KG to 32KG. The twist lock technology makes it easy to switch between weights while a compact stand keeps the dumbbells organised and accessible. 

This pair of adjustable dumbbells is perfect for chest presses, bicep curls and a variety of exercises. Made from durable materials, these dumbbells are built to last for years. This Dumbbell pair has a modern look to provide versatility, safety and efficiency to your home workout. 

The set is available in black and red colour options. 

Adjustable Dumbbells 32 KG Pair

• Item Type: Dumbbell.
• Material: Iron.
• Weight range: 2KG-32KG.
• Weight increment (4KG) units: 2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG.
• Weight increment (2KG units): 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG.
• Feature: Adjustable weight set.
• Product weight: 32KG
• Pair - 64 KG.
• Stand colour: Black.
• Each dumbbell comes assembled in one carton.

Dumbbell Stand

• Dimensions: 75cm x 65cm x 59cm.
• Uses the dumbbell cradle to secure dumbbell in stand.
• Comes with 4 rubber shoes to grip the floor.
• Easy to assemble. 
   

Experience the ultimate convenience and versatility of our 5-in-1 TRX Adjustable Dumbbells. With weight options ranging from 5 to 25KG, all neatly packed into a single compact design, these dumbbells are designed to cater to  home gym workouts

Switching between different weights has never been easier! Our one-handed spin mechanism allows you to swiftly select your desired weight in just 1 second. No more wasting time fumbling with multiple dumbbells during your workouts. Our unique weight adjustment design ensures a seamless and convenient experience, maximizing your training efficiency.

Safety is our top priority. Our TRX Adjustable Dumbbells feature a special locking mechanism with eight secure locking notches. This ensures that the dumbbell plates are firmly held onto the handles, providing stability and peace of mind during your intensive workout sessions.

Say goodbye to cluttered exercise areas! Our TRX Adjustable Dumbbells are designed to optimise space utilization. They offer an impressive 80% reduction in storage space, allowing you to conveniently use and store them without taking up too much room in your home gym.

Not only are our TRX Adjustable Dumbbells space-saving, but they are also a cost-effective fitness solution. Instead of investing in multiple sets of traditional dumbbells, our adjustable option offers exceptional value for money. With just one set, you can perform a wide range of full-body exercises, saving you money while helping you achieve your comprehensive fitness goals.

Upgrade your home gym with our Versatile 5-in-1 TRX Adjustable Dumbbells and take your workout routines to the next level. Experience convenience, safety, and cost-effectiveness all in one sleek design.

Adjustable dumbbells specifications 
 

• Item Type: Dumbbell
• Material: Silicon steel
• Ergonomics - Anti slip handle made of aluminum slloy
• Weight range 2-25 kilograms 
• Feature: Adjustable weight set
• Product weight 25Kg Pair- 50 kg 

If in any rare event, our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

Olympic Bumper Plates (Colour)

Rug and Rig Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 

The Plate Set features smart-looking, angular, coloured rubber plates, making it an attractive addition to any home. 

Power Squat Rack

the Power Squat Rack is a quality free-standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms, and weight storage pins. This rack with it’s spotting arms will give you the confidence to push yourself further without the worry of hurting yourself. The Rug and Rig Power Squat Rack are constructed with 60MM x 60MM sturdy and durable steel, with a 362 KG weight capacity.

Adjustable Bench

The Rug and Rig Adjustable bench comes with 6 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench presses, shoulder presses, ab muscle training, leg exercise, and more. It's a great device for a full-body workout at home or at the gym.

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Snap locks

This Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Specifications - Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

• Length - 2200MM X 28MM
• Material - Alloy Steel
• Knurling: Standard, Powerlifting rings. 
• Tensile Strenght 200K to 225K PSI
• 28MM shaft diameter with fine knurling
• 50MM sleeves (compatible with Olympic-sized weight plates)
• 20KG Barbell
• Surface - Hard chrome finish
• Load (Max) 360KG

• Weight rated 362KGS
• Heavy Duty J Hooks
• Heavy duty hardware for support and attachments
• Laser cut hole spacing
• 206CM Height X 111CM Width X 116CM Length
• Product weight 70KG

• Black Powder coated finish with 3MM steel
• Vinyl cushion
• 6 stage adjustable back rest
• Package 14CM X 45CM X 25CM
• Weight capacity 300KG
• Product weight 28KG

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

COMFORTABLE FIT

This 10 Angle Adjustable Weight Bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. It allows you to vary your workout with 4 different flat, incline, and decline positions. Features dumbbell holders for easy access and storage.

STANDARD DESIGN 

The sleek design of the weight bench is one of it's best features. With an assembled weight of just 34KGS, you'll be able to move it around with ease. Plus, with 10 different adjustments, you can use this bench for just about any workout routine. The range of angle from -30 to 90 degrees.

VERSATILE FEATURES 

It performs a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle. This bench can also be used as the center piece for core exercises, and is great for leg lifts, crunches, twists and more.
 

• Black powder coated finish with 3MM steel.
• Vinyl cushion.
• 10 stage adjustable back rest (-30 to 90 degrees).
• Package: 14CM X 45CM X 25CM.
• Weight capacity: 350KG-400KG.
• Product weight: 34KG.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

COMFORTABLE FIT

This 6 Angle Adjustable Weight Bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. It allows you to vary your workout with 6 different flat, incline, and decline positions. Features dumbbell holders for easy access and storage.

STANDARD DESIGN 

The sleek design of the weight bench is one of it's best features. With an assembled weight of just 28KGS, you'll be able to move it around with ease. Plus, with 6 different adjustments, you can use this bench for just about any workout routine. The adjustable angles range from 0 to 90 degrees.

VERSATILE FEATURES 

It performs a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle. This bench can also be used as the center piece for core exercises, and is great for leg lifts, crunches, twists and more.
 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

ADJUSTABLE DUMBBELL SET

This Heavy Duty Adjustable Dumbbell set provides the flexibility to change the weight of the dumbbells with the ease to customise your home workout. It is space-saving making it easy to store anywhere. 

With a simple turn of dial, you get the resistance level you require for each exercise.

It is perfect for anyone since it allows you to begin with lighter weights and gradually move to heavier weights to build up muscle strength.

ADJUSTABLE BENCH 6 ANGLE ADJUSTMENT 

The 6 angle adjustable incline bench comes with incline, decline and flat adjustments allowing you to switch between different types of positions and angles, thus providing a customised workout. It is thickly padded for a durable, comfortable and versatile use. 6 different adjustments make the bench suitable for any workout. The angles range from minus 30 degrees to 90 degrees.

Specifications for 6 angle adjustable bench

• Black powder coated finish with 3MM steel.
• Vinyl cushion.
• 6 stage adjustable back rest (-30 to 90 degrees).
• Package 140CM X 43CM X 25CM.
• Weight capacity 350KG-400KG.
• Product weight 28KG.

Specifications for adjustable dumbbells
 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

The Rug and Rig compact dumbbell stand is designed to accommodate 32KG Compact Adjustable Dumbbells. Made with non-slip sleeves at the bottom and high-quality materials, it can easily support the weight of the dumbbells. 

Keep your home gym organised and safe with this essential accessory that can be assembled easily and placed in any convenient location. If you are looking for a set, see the Adjustable Dumbbell Pair 32KG Set with Stand. 

Please note: The stands are compatible with the 32KG pair. Options available to choose from 2KG or 4KG increment. 

• Dimensions: 75cm x 65cm x 59cm.
• Weight: 5KG, 70KG with dumbbells
• Colour: Black
• For: 32KG Adjustable Dumbbells, incrementing 2KG and 4KG 
• Comes with non-slip sleeves
• Uses Adjustable Dumbbell cradle to keep dumbbells in place 
   

If in any rare event our customers experience any issues, we will be there to make it right !

At Rug and Rig, we take pride in providing the best value and the highest quality products to our customers in Australia and worldwide. We offer a one year manufacturing warranty on all our products and we stand behind our products to make sure that they are built to last. 

A great addition to any home gym, the 60 X 60 Power Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design

It is sold with a pair of J-hooks, spotting arms and weight storage pins. This rack with its spotting arms will give you the confidence to push yourself further without the worry of hurting yourself.

• Heavy Duty Square Steel Frame with H-Shape base for maximum stability
• Colour: Black
• Dual pull up bars
• High quality black powder coated finish
• Weight rated 360KG
• Heavy Duty 10MM J Hooks
• Heavy duty hardware for supports and attachments
• Lasercut hole spacing
• 205CM Height X 111CM Width X 116CM Length
• Product weight 50KG (Flat Pack)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

The Rug and Rig Air Bike is the perfect design for your gym for those of you looking forward to pushing yourself toward your cardio and fat-burning goals.

The steel fan being the central focus around this machine provides exponential responsive resistance. The mechanism possesses the ability to provide more resistance to your workout the harder you push yourself. 

The bike's quiet, belt-driven steel fan blade produces a smooth, steady ride, and a repositioned seat adjustment lever allows for easy switching between athletes with no snags or interference.  Wind Guard design is sleek and low-profile.

With the front tyres, you can maneuver the Air Bike around. They are designed to be moved on hard flooring.

The Air Bike console is intended to expand training opportunities by connecting to gadgets and apps.  It may specifically accept a Heart Rate input from a chest strap, wrist strap, or other device that transmits that signal through ANT+ or BLE (Bluetooth Low Energy).

• Brand - Rug and Rig
• Colour - Black
• Large LCD display 
• Steel fan 56cm
• Adjustable Seating
• Floor Area: 125x56cm
• Product Weight: 50kg
• Bottle holder
• Length 125CM
• Width 56CM
• Height 127CM
• Finish - Steel finished in a texture black powder coat
• All hardware and assembly tools included

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Rug and Rig Air Skiing exercise machine is the perfect addition to your gym for those of you looking forward to push yourself towards your cardio and fat burning goals. This exercise machine utilises the two handles at the top to replicate a cross-country skier's motion using ski poles, which provides an effective full-body workout and minimises any impact on your joints. It especially works your arms, core and legs. 

The adjustable settings provide a range of resistances to suit your requirement regardless of your level of skill. Weighing only 32kg, it's easy to shift and move as necessary. This unit can be mounted on the wall, or used free-standing. It comes with a complementary stand. 

• Large LCD screen
• 9 adjustable resistance levels using the steel fan, plus standard air resistance
• Screen readout with heart-rate, pace, speed, distance and more
• Can be done sitting or standing
• Floor standing or wall mounted
• Black powder-coat finish
• Product Weight: 48.6kg
• Size 130CM X 61CM X 55CM
• Maximum Load: 150KG
• Includes stand and base

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime. All our products have one year warranty. 

Add in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. 

Research found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.

The 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.

• Material- Terylene Fibre with Nylon Cover
• Dimensions- 33 X 33 X 35 CM Packaging
• Weight- 5KG
• Rubber capped ends

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

We are finally launching Glute Fabric Resistance Bands as part of our newest CrossFit Collection! These Bands come in 3 Different weights in 3 Vibrant colours.

The Resistance bands are made of durable and comfortable cotton textile, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of three that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, hips and hamstrings.

• 3 resistances
  • 12kg 
  • 16kg 
  • 22kg 
• 8cm wide
• Easy identification with different colour-coded bands (blue, grey, black)
• Versatile and easy to use for glutes, hips, legs and hamstrings.
• Includes a carry bag
• Made of non-slip, durable fabric

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Colour Olympic Bumper Plates Bundle differs from other pre-made bundles in only providing plates, without barbells, snaplocks or spring collars. If you already have an Olympic Bar, or otherwise, don't need one, get your Olympic Plate Bundle now!

If you are looking for full bar and plate bundles, check them out here. 

When buying in a bundle, you automatically get 5% off, not including any discount codes or concurrent sales. 

So, if you're looking for a 30kg plate set, 50kg plate set, 60kg plate set - all the way up to 150kg, you're in the right place. 

THE RUG + RIG PLATES

Made to IWF Olympic standards, our Olympic Bumper Plates are commercial quality. They're engineered for serious functional fitness use, and have been tested to withstand over 9,000 stops onto hard flooring, making them reliable and durable. 

Depending on the weight, the plate thickness changes. However, all plates comply with IWF standards, and have a hole diameter of 2 inches (or 50.8mm). 

Coated in high-quality rubber, the plates also feature an embossed Rug + Rig logo and the plate weight on both sides. These plates are idea for indoor home gyms or garage gyms, as well as competition Olympic lifting, strength training and functional fitness. 

• Bumper Plate Coating: Coloured rubber in grey, green yellow, blue and red. Embossed with the Rug + Rig logo and plate weight in white. 
• Bumper Plate Hole Diameter: 2 inches, or 50.8 millimeters - suits Olympic-standard Barbells.
• Inner cover: Hibernated stainless steel.
• Bumper Plate Size: 450mm length by 450mm height. See below for width.
• Bumper Plate Width:

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty, except for the 5KG Bumper Plates, which comes with a 6 month warranty. Bumpers are made for impact resistant such as rubber mats.  Not ideal for use on hard surfaces including gravel or concrete.

EASY TO USE 

Say goodbye to cluttered workout spaces and hello to efficient, space saving home gym equipment ! 

This Rug and Rig adjustable dumbbell set comes with a holder and includes a pair with Quick-change weight adjustments with twist lock technology. They have a convenient design so the users can switch between weights to customise their workout. They are compact and take up minimal space, making them ideal for home gyms. Users can choose between 2kg to 20kg or 2kg to 32kg. 

This pair of adjustable dumbbell is perfect for chest presses, bicep curls and a variety of exercises. Made from durable materials, these dumbbells are built to last for years. This Dumbbell pair has a modern look to provide versatility, safety and efficiency to your home workout. 

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms or 2-32 kilograms
• Feature: Adjustable weight set
• Product weight 20Kg Pair- 40 kg / 32Kg Pair- 64 kg
• 4KG Increments units -  2KG, 4KG, 8KG, 12KG, 16KG, 20KG, 24KG, 28KG, 32KG
• 2KG Increments units - 2KG, 4KG, 6KG, 8KG, 10KG, 12KG, 14KG, 16KG, 18KG, 20KG, 22KG, 24KG, 26KG, 28KG, 30KG, 32KG

If our customers experience any issues in any rare event, we will be there to make it right!

At Rug and Rig, we take pride in providing our customers with the best value and highest quality products in Australia and worldwide. We offer a one-year manufacturing warranty on all our products and stand behind them to ensure they are built to last. 

Hex Dumbbells- 5KG to 20KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes dumbbells from weights 5KG-20KG in 5KG increments

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells 

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Item Weight - 2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Hex Dumbbells- 5KG & 10KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes 5KG & 10KG dumbbells.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Hex Dumbbells- 5KG to 15KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes dumbbells from weights 5KG-15KG in 5KG increments

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells 

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight- 2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Hex Dumbbells - 2.5KG to 30KG 

Our Hex Dumbbells are made from iron joined by a solid steel chromed handle with medium-depth knurling to provide grip and security when using. These materials are long-lasting, and extremely durable. The ends are coated with thick, high-quality, low-odor rubber, meaning that they won't mark up your floor or rack and reduces noise. Furthermore, their hex-shaped heads also prevent rolling, these dumbbells are great for home use, especially when working out alone. They are best with full-body, functional and HIITs, but are essential for any workout. 

This package includes dumbbells from weight 2.5KG to 30KG, going up in 2.5 increments to make 12 Hex Dumbbells total. 

Hex Dumbbells 

• Item: Dumbbell with Hex-shaped tips. 
• Handle material: Rubber
• Sold in Pairs
• 12 Dumbbells with 2.5 increment 
• Medium-depth knurling 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Fractional plates, also referred to as micro plates or change plates, are used for making small increments in lifts to accumulate small and consistent weight gains.

Available in five different increments from 0.5kg to 2.5kg, these are essential for incrementing load and to help you hit your percentages with accuracy. With smooth raised edges to protect and preserve your quality bumpers and bars, our Fractional Plates fit perfectly with your existing plates.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping

Adjustable Dumbbells Superior Version

This Dumbbell with adjustable weight set includes the pair with stand Quick-change weight adjustments with twist lock technology. Allows you to change weight setting with one hand. Set dumbbell in the cradle, twist the handle and weight changes quickly and safely. Adjustable weights from 2-20KG

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

Adjustable Dumbbells - 20KG Pair

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms
• Feature: Adjustable weight set

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Our carefully sort out Healthy Beginner Package is ideal for anyone that's just getting into Functional Training and would like to experiment with equipment and different workouts. These bundles can be built on as you progress.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

eGift Cards are delivered free of charge and will be sent once payment has been approved 

eGift Cards will be activated 24 hours after purchase

Physical gift card delivery fee is $4.95 per delivery address, and the expected delivery timeframe is within 7 business days from order approval (subject to Australia Post schedules).

eGift Cards are delivered free of charge and will be sent once payment has been approved 

eGift Cards will be activated 24 hours after purchase

Physical gift card delivery fee is $4.95 per delivery address, and the expected delivery timeframe is within 7 business days from order approval (subject to Australia Post schedules).

Ring workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.

All you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.

• Material- Natural Wood
• Great for professional athletes and beginners also
• It's great for pull-ups, chin-ups and dips
• Dimensions- 32mm X 3.8cm
• Includes 2 x Wooden Rings & 2 x Nylon Bracing Straps

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Jammer arms are a versatile piece of equipment that can be compatible with various types of racks. However, the compatibility may vary depending on the specific design and dimensions of both the jammer arms and the rack. These Jammer Arms are compatible with 70x70  or 75x75 racks, and use a single pin mechanism to allow you to quickly add or remove them. Optimised for Olympic Bumper Plates, these Arms are the perfect attachment for your Rack, and can be attached at any height to suit your exercises. 

They're also easy to store, either by letting them hang from their bolted position, or by putting them in the storage at the back of the rack. 

They can be used for bilateral or unilateral training, making them the perfect tools for isolating weaknesses or correcting imbalances, as well an extensive range of seated, standing or floor-based exercises including pressing, pushing, lifting and rowing. 

Features:

• Compatible with:
  • Rug and Rig Q235 Rack
  •  Any rack with the spec 75MM X 75MM steel and 18MM Hole
• 180 degree maneuverability
• Eye-Bolt attachments
• Multiple Lock-In Pins
• Unparalleled Versatility
• Stainless-Steel Laser Cut
• Knurled and straight handles and for grip
• Holes to fit any racking attachment onto the Jammer Arms such as spring collars or snaplocks
• Can fit up to 7 x 20kg Bumper Plates on each plate horn
• Heavy duty 70mm x 70mm x 2.5mm thick steel construction

• Compatible with the Q235 Squat Rack.

• 75mm x 75mm x 3mm thick steel with black powder coat finish.

• Arm weight (each): Around 20kg without the handle.

• Arm length: 107cm

• Maximum arm width (including weight horn and handle): 31"

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Our premium quality Jump Rope is made from nylon-coated wire, making it super affordable and durable. Coming in bright blue, purple or black, these Jump Ropes allow for rapid skipping and are resistant to fraying and wear. 

Jump Rope handles are made of steel, and come with adjustable screws that will change the length of the rope to your height. This Rope is perfect for beginners as well as advanced athletes looking for speedy skipping.

• Handle material: aluminum steel 
• Comes in purple, blue or black colours
• Cable rope: nylon-coated and ultra-thin
• Easily adjustable screws
• 3M cable length

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Kettlebell- 8KG

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Kettlebell-8KG

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.