{"title":"What's New","description":"\u003cp\u003eMaximising your workouts, your space, your lifestyle.\u003c\/p\u003e\n\u003cp\u003eWhen life is busy and you can't get away from work, the kids and all the other commitments, our compact high quality gym equipment solves the I don't have time or space excuse.\u003c\/p\u003e\n\u003cp\u003eWe at Rug + Rig are always looking to improve our workout solutions to save time, space, effort and hassle when it comes to staying fit, strong and healthy whether at home, the office or small space.\u003c\/p\u003e","products":[{"product_id":"compact-adjustable-dumbbells","title":"Compact Adjustable Dumbbells Australia – Rug and Rig Fitness","description":"\u003ch2\u003eVersatile Adjustable Dumbbells for Home Gyms in Australia\u003c\/h2\u003e\n\u003cp\u003eUpgrade your home gym with our compact \u003cstrong\u003eAdjustable Dumbbells\u003c\/strong\u003e, designed to deliver powerful performance in minimal space. Whether you're in \u003cstrong\u003eMelbourne, Sydney, Brisbane, Perth, or Adelaide\u003c\/strong\u003e, this space-saving solution replaces an entire rack of traditional dumbbells.\u003c\/p\u003e\n\u003ch3\u003eTrain Smarter, Not Harder\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Weight Range:\u003c\/strong\u003e Quickly switch between weight levels — from light toning to heavy lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body Workouts:\u003c\/strong\u003e Perfect for bicep curls, shoulder presses, squats, lunges, chest flies, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Adjustments:\u003c\/strong\u003e Spend more time working out, less time changing equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Rug and Rig Adjustable Dumbbells?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Compact enough for apartments and home gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable, Secure Grip:\u003c\/strong\u003e Ergonomic, anti-slip handle for safe lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Build Quality:\u003c\/strong\u003e Coated steel and rubber ensure long-term use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt for Every Fitness Level\u003c\/h3\u003e\n\u003cp\u003eWhether you're starting out or lifting heavy, our \u003cstrong\u003eadjustable dumbbells\u003c\/strong\u003e suit all levels and goals — strength, endurance, or fat loss.\u003c\/p\u003e\n\u003ch3\u003eAustralia-Wide Shipping – Order Now\u003c\/h3\u003e\n\u003cp\u003eJoin thousands of Australians upgrading their home gym with Rug and Rig. We ship fast across \u003cstrong\u003eMelbourne, Sydney, Brisbane, Adelaide, and Perth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e💪 \u003cem\u003eDon't wait — get the flexibility and performance of a full dumbbell set in one compact design.\u003c\/em\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"20Kg Pair \/ Black","offer_id":47054349566167,"sku":"AD20KB02","price":549.0,"currency_code":"AUD","in_stock":true},{"title":"20Kg Pair \/ Red","offer_id":47054349664471,"sku":"AD20KR02","price":549.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Black","offer_id":46033073995991,"sku":"AD32KB02","price":799.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Red","offer_id":45665701134551,"sku":"AD32KR02","price":799.0,"currency_code":"AUD","in_stock":true},{"title":"36Kg Pair \/ Black","offer_id":45906324717783,"sku":"ADB36KB02","price":907.0,"currency_code":"AUD","in_stock":true},{"title":"40Kg Pair \/ Black","offer_id":48302747975895,"sku":"ADB40KB25","price":1195.0,"currency_code":"AUD","in_stock":false},{"title":"40Kg Pair \/ Red","offer_id":48648161820887,"sku":"ADB40KR25","price":1195.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Black","offer_id":48302748369111,"sku":"ADB50KB02","price":1479.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Red","offer_id":48808109998295,"sku":"ADB50KB02","price":1479.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/2nd_Image_Large_d92231d6-6d4c-4640-84e5-ac78ff1eee4d.png?v=1751953682"},{"product_id":"q235-power-rack-package-120kg-black-bumper-set-with-bench-and-bar","title":"Q235 Squat Rack Package: With Barbell, Bumper Plates and Adjustable Bench","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOlympic Bumper Plates (Black)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSquat Rack\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe squat rack is perfect for a workout and allow you to squat, bench press and perform overhead press hassle free. Ideal for light and heavy workout and our racks are your companion for being a cornerstone of your home gym. The J-Hooks provide you with performing various positioning, safe and easy lift. The racks powder coated for a beautiful and lasting finish are made with heavy 75MM upright with 3MM thick Q235 Steel. The racks are weight rated for 400KGS.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Adjustable bench comes with 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCompetition Barbell\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Barbells are made from solid cold-rolled steel; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlastic Snap locks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"20KG 700LBS Olympic Bar \/ 60kg","offer_id":43432292057303,"sku":"BUNRB414","price":1633.52,"currency_code":"AUD","in_stock":true},{"title":"20KG 700LBS Olympic Bar \/ 100kg","offer_id":47420703113431,"sku":"BUNRB319","price":1817.09,"currency_code":"AUD","in_stock":true},{"title":"20KG 700LBS Olympic Bar \/ 140kg","offer_id":47420703146199,"sku":"BUNRB324","price":2097.96,"currency_code":"AUD","in_stock":true},{"title":"20KG 700LBS Olympic Bar \/ 150kg","offer_id":47420703178967,"sku":"BUNRB329","price":2168.87,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 60kg","offer_id":43432292188375,"sku":"BUNRB415","price":1609.08,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 100kg","offer_id":47420703211735,"sku":"BUNRB322","price":1794.87,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 140kg","offer_id":47420703244503,"sku":"BUNRB328","price":2074.69,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 150kg","offer_id":47420703277271,"sku":"BUNRB333","price":2145.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/120KG_BLACK_BUMPER_SET_1.jpg?v=1721622302"},{"product_id":"power-rack-60-x-60-package-120kg-black-bumper-set-with-bench-and-bar","title":"Home Gym Power Rack Package: With Black Bumper Set, Adjustable Bench and Bar","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOlympic Bumper Plates (Black)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. Each weight is color coded in accordance with international standards.\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003ePower Rack\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Power Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design. It is sold with a pair of j-hooks, spotting arms and weight storage pins. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdjustable Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Adjustable bench comes with options of 6 adjustment stages and 10 adjustment stages ranging from flat bench to upright, The adjustments add greater flexibility to your workout than a flat bench. Perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It's a great device for a full-body workout at home or at gym.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCompetition Barbell\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Barbells are made from solid cold-rolled steel; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlastic Snap locks\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis Olympic barbell snap lock is durable pressure pad inserts will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"20KG 700LBS Olympic Bar \/ 60kg","offer_id":43429817581783,"sku":"PRPBR61","price":1764.1,"currency_code":"AUD","in_stock":true},{"title":"20KG 700LBS Olympic Bar \/ 100kg","offer_id":47399226867927,"sku":"BUNRB247","price":2000.81,"currency_code":"AUD","in_stock":true},{"title":"20KG 700LBS Olympic Bar \/ 140kg","offer_id":47399226900695,"sku":"BUNRB252","price":2099.88,"currency_code":"AUD","in_stock":true},{"title":"20KG 700LBS Olympic Bar \/ 150kg","offer_id":47399226933463,"sku":"BUNRB257","price":2072.0,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 60kg","offer_id":43429817712855,"sku":"PRPBR64","price":1739.66,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 100kg","offer_id":47399226966231,"sku":"BUNRB251","price":1976.37,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 140kg","offer_id":47399226998999,"sku":"BUNRB256","price":2076.6,"currency_code":"AUD","in_stock":true},{"title":"15KG Competition Bar \/ 150kg","offer_id":47399227031767,"sku":"BUNRB261","price":1990.53,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/60X60_BANDLE_120_KG.jpg?v=1749100917"},{"product_id":"adjustable-dumbbell-stand-32kg","title":"Adjustable Dumbbell Stand","description":"\u003cp\u003eThis stand is designed to accommodate your\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline; font-size: 1.4em;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/rugrigfitness.com.au\/collections\/dumbbells\/products\/compact-adjustable-dumbbells?variant=40809342533805\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em; color: #000000;\"\u003e32KG Compact Adjustable Dumbbells\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003esafely. It comes with non-slip sleeves at the bottom to keep it from moving and with heavy-duty bolts, it is easy to put together and doesn't require much maintenance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":47327758155991,"sku":"ADBS322K","price":208.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/AdjustabledumbbellsrackBlack1_23b68404-1224-4551-905c-dab4e6c31f3d.png?v=1749085558"},{"product_id":"adjustable-kettlebell","title":"Adjustable Kettlebell","description":"\u003cp\u003eVersatile adjustable kettlebell perfect for strength training and functional fitness. Easily adjust the weight to suit your workout intensity.\u003cbr\u003e\u003cbr\u003eThis Cast Iron Kettlebell has removable plates and sturdy locking mechanism for easy weight changes. Sporting 6 different weight settings you train strength, conditioning durability and ultimately bulletproof your performance.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Single","offer_id":48563220938967,"sku":"ADBKB001","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"Pair","offer_id":48563220971735,"sku":"ADBKB002","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/AdjustableKettlebell.png?v=1777521027"},{"product_id":"black-yoga-mat","title":"TPE Pilates Exercise Yoga Mat","description":"\u003cp\u003eLong lasting pilates exercise yoga mat for comfort and durability during your practice.\u003c\/p\u003e\n\u003cp\u003eNon-slip surface provides excellent grip for all exercise styles. \u003c\/p\u003e\n\u003cp\u003eEco-friendly manufacture, Latex and PVC Free! \u003c\/p\u003e\n\u003cp\u003eEach mat will have a carry bag supplied free of charge from Rug + Rig Fitness.\u003c\/p\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":48302713012439,"sku":"TPEMT001","price":48.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/yoga_mat_and_bag.png?v=1777524920"},{"product_id":"rug-and-rig-duffel-bag","title":"Rug and Rig Duffel Bag","description":"\u003cp\u003eSpacious yet compact. The Rug + Rig Training Duffel Bag keeps all your get together and organised on the go.\u003c\/p\u003e\n\u003cp\u003eThe benefits of the design\u003c\/p\u003e\n\u003cul class=\"pb4-sm css-1vql4bw eru6lik0 nds-list\" data-testid=\"benefit-list\"\u003e\n\u003cli class=\"nds-text css-xlkxpi e1yhcai00 appearance-body1 color-primary weight-regular\"\u003eZipped main compartment secures your training essentials.\u003c\/li\u003e\n\u003cli class=\"nds-text css-xlkxpi e1yhcai00 appearance-body1 color-primary weight-regular\"\u003eZipped inner compartment keeps dirty shoes and sweaty clothes separate from your clean gear.\u003c\/li\u003e\n\u003cli class=\"nds-text css-xlkxpi e1yhcai00 appearance-body1 color-primary weight-regular\"\u003eCoated bottom helps shield your things from bumps, scrapes and spills.\u003c\/li\u003e\n\u003cli class=\"nds-text css-xlkxpi e1yhcai00 appearance-body1 color-primary weight-regular\"\u003eOuter pockets keep your quick must-haves within reach.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":48302714323159,"sku":"Duff001","price":42.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/0e0949da-1555-463a-8880-d05bfdf542e2_20260430_152303_0000.jpg?v=1777526821"},{"product_id":"rug-and-rig-drink-bottle","title":"Rug and Rig Drink Bottle","description":"\u003cp\u003eStay hydrated on the go. and through your bosy work and workout lifestyle with the Rug and Rig drink bottle.\u003c\/p\u003e\n\u003cp\u003eDurable rust-free metal, leak-proof design keeps your beverages fresh and at the perfect temperature.\u003cbr\u003e\u003cbr\u003eHolds 1L of liquid.\u003c\/p\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":48302716846295,"sku":"BOT001","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/9dfa8367-815c-4809-ada9-d7bfb4bba7de_20260430_153246_0000.jpg?v=1777527236"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/collections\/20260501_125948.jpg?v=1777605271","url":"https:\/\/rugrigfitness.com.au\/collections\/whats-new\/space_portable.oembed","provider":"Rug and Rig Fitness","version":"1.0","type":"link"}