{"title":"BENCHES \u0026 RACKS","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStart your home gym on the right foot with a gym bench from Rug and Rig Fitness. With a range that includes flat and adjustable benches, our equipment is perfect for any exercises you have in mind.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"adjustable-bench-10-angles","title":"Adjustable Weight Bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\" class=\"style4\"\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"style4\"\u003e\u003cstrong\u003eCOMFORTABLE FIT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis 10 Angle Adjustable Weight Bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. It allows you to vary your workout with 4 different flat, incline, and decline positions. Features dumbbell holders for easy access and storage.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSTANDARD DESIGN\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThe sleek design of the weight bench is one of it's best features. With an assembled weight of just 26LBS, you'll be able to move it around with ease. Plus, with 4 different adjustments, you can use this bench for just about any workout routine. So it can be a better choice for you.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVERSATILE FEATURES\u003c\/strong\u003e \u003cbr\u003e \u003cbr\u003eIt performs a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build\/maintain muscle. This bench can also be used as the centerpiece for core exercises and is great for leg lifts, crunches, twists, and more.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"style4\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Type: \u003c\/strong\u003eWorkout Bench \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial: \u003c\/strong\u003eFoam and Rubber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax Weight: \u003c\/strong\u003e350 KG\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"style4\"\u003e \u003c\/p\u003e\n\u003cp class=\"style4\"\u003e\u003cstrong\u003e\u003cb\u003eRUG\u003c\/b\u003e \u0026amp; RIG\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eis highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":34910213537946,"sku":"AB34K001","price":619.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/AdjustabledumbbellsBlack_18.png?v=1695778964"},{"product_id":"commerical-power-rack","title":"Commercial Power Rack","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eDESCRIPTION\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVERSATILE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur racks allow users to squ\u003c\/p\u003e\n\u003cp\u003e\u003ca data-polaris-unstyled=\"true\" class=\"Polaris-Navigation__Item\" aria-disabled=\"false\" href=\"https:\/\/admin.shopify.com\/store\/ruggedcrossfit\" tabindex=\"0\" data-mce-block=\"true\"\u003e\u003cspan class=\"Polaris-Navigation__Text\"\u003e\u003cspan class=\"Polaris-Text--root Polaris-Text--bodyMd Polaris-Text--medium\"\u003eHome\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003eat, bench press, and overhead press with minimal risk, even when using very heavyweights. Although this is built to withstand heavy commercial use, it's also seen as the best home power rack due to its versatility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERFECT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRug \u0026amp; Rig Commercial Power Rack's adjustable J-hooks means that users can position the bar in the perfect position for easy lift-off, and the safety bars can be set to limit the downwards travel of the bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMULTI-FUNCTIONAL FITNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Equipped with adjustable barbell storage racks. The multi-functional design allows you to easily do various exercises including bench press, shoulder press, squat, dip, overhead lifts, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinishing: Powder coated\u003c\/li\u003e\n\u003cli\u003eStable on the floor\u003c\/li\u003e\n\u003cli\u003eMaterial: 75 X 75 X 3 Q235 Steel\u003c\/li\u003e\n\u003cli\u003eSize: 2300MM X 1250MM X 1500MM\u003c\/li\u003e\n\u003cli\u003eWeight rated 2,000 Kilograms\u003c\/li\u003e\n\u003cli\u003eColour - Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRUG \u0026amp; RIG\u003c\/strong\u003e is highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.\u003cbr\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":34910402805914,"sku":"CSR001","price":1278.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/RugRigFitnessRackOption-1.jpg?v=1652751003"},{"product_id":"squat-rack-kp0604","title":"Q235 Squat Rack","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eDESCRIPTION \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHEIGHT \u0026amp; WIDTH ADJUSTABLE\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Rug and Rig Q235 Squat Rack has bracket height range 43\" to 62\"; Base width range 28\" to 46\" to suit different demands. One plate storage peg is featured on the front of each of the stands measuring at 7.9\" and are compatible with Olympic sleeves.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVERSATILE FUNCTION\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIt has a highly versatile design for bench press, shoulder press, squats stand, dips and other rack movements. Includes the adjustable bar for resting during bench press workout. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem type: \u003c\/strong\u003eSquat Rack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial: \u003c\/strong\u003eStainless Steel\u003cspan style=\"font-size: 1.6em;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 1.6em;\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeatures: \u003c\/strong\u003eAdjustable \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRUG \u0026amp; RIG\u003c\/strong\u003e\u003cspan\u003e is highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment they purchase our products till the end of the product's life.\u003c\/span\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":34961853055130,"sku":"SR103K01","price":801.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/Q235Rack.jpg?v=1749103720"},{"product_id":"power-squat-rack-j-hooks","title":"Home Gym Power Rack","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA great addition to any home gym, the Power Squat Rack is a quality free standing squat rack. Add chin-ups and dips to your workouts to target a broader range of muscle groups with the Dual Pull up bar incorporated into the design\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is sold with a pair of j-hooks, spotting arms and weight storage pins. This rack with its spotting arms will give you the confidence to push yourself further without the worry of hurting yourself.\u003c\/p\u003e\n\u003cp\u003eThe Rug and Rig Power Squat Rack is constructed with 60MM x 60MM sturdy and durable steel, with 362 KG weight capacity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eHigh-quality black powder-coated finish\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eHeavy Duty J Hooks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eHeavy-duty hardware for support and attachments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eLaser-cut hole spacing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003e206CM Height X 111CM Width X 116CM Length\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.4em;\"\u003eProduct weight 50KG\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRUG \u0026amp; RIG is highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.\u003c\/p\u003e\n\u003cp\u003eAll our items come with a one year manufacturer's warranty.\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":36289420230810,"sku":"SR050K01","price":726.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/60x602smaller.png?v=1749100157"},{"product_id":"landmine-attachment-for-q235","title":"Landmine Attachment For Q235 Squat Rack","description":"\u003cp data-mce-fragment=\"1\"\u003eA Landmine attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning .\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur landmine attachment is compatible with the Q235 Squat Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Power coated steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompatible with Q235 squat rack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 degree of freedom motion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports standard Olympic bars\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDurable for a range of intense workouts \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":40934423658669,"sku":"LNDMN01","price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/ab4f7606ef33741e7d8a6869b26bb9b5.jpg?v=1749104734"},{"product_id":"safety-spotting-arms","title":"Safety Spotting Arms for Commercial Rack","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe safety spotting arms is a must have addition to your strength and conditioning facility to add piece of mind and allowing you to further push yourself. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe spotting arms are highly durable and versatile which protects yourself and your equipment during your workouts. They are also compatible with the Rug \u0026amp; Rig Commercial racks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Power coated steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompatible with Rug \u0026amp; Rig Commercial Rack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports standard Olympic bars up to 450kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":40934938968237,"sku":"SPTAM01","price":345.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/doublesafetyspottingarms.png?v=1653364740"}],"url":"https:\/\/rugrigfitness.com.au\/collections\/strength-conditioning-benches\/goal_strength.oembed","provider":"Rug and Rig Fitness","version":"1.0","type":"link"}