{"title":"Functional Training","description":"","products":[{"product_id":"resistance-band-set","title":"Resistance Band Set","description":"\u003cp data-mce-fragment=\"1\"\u003eWe are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6 Varying widths and resistances\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEasy Identification with different color-coded bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVersatile and easy to use for glutes, hips, legs and shoulders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e(Thickness - 64CM, 1.3CM 2.1CM 3.2CM 4.5CM 6.4CM)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":39577061884077,"sku":"RESBAN01","price":85.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/resistancebandset_ac5f177c-5169-4946-a5ec-d72feaf604ce.png?v=1749085356"},{"product_id":"gym-rings","title":"Gym Rings","description":"\u003cp data-mce-fragment=\"1\"\u003eRing workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Natural Wood\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreat for professional athletes and beginners also\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt's great for pull-ups, chin-ups and dips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDimensions- 32mm X 3.8cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes 2 x Wooden Rings \u0026amp; 2 x Nylon Bracing Straps\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":39577202524333,"sku":"GYMRNG1","price":53.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/ring2.jpg?v=1617948066"},{"product_id":"jump-ropes","title":"Jump Ropes","description":"\u003cp data-mce-fragment=\"1\"\u003eOur premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Aluminum Steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColors Available- Purple, Blue, Black\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes a carry bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Black","offer_id":39577218056365,"sku":"JMPRP01","price":19.8,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":39577217990829,"sku":"JMPRP02","price":19.8,"currency_code":"AUD","in_stock":false},{"title":"Blue","offer_id":39577218023597,"sku":"JMPRP03","price":19.8,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/jumprope5.png?v=1770784821"},{"product_id":"landmine-attachment-for-q235","title":"Landmine Attachment For Q235 Squat Rack","description":"\u003cp data-mce-fragment=\"1\"\u003eA Landmine attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning .\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur landmine attachment is compatible with the Q235 Squat Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Power coated steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompatible with Q235 squat rack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 degree of freedom motion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports standard Olympic bars\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDurable for a range of intense workouts \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":40934423658669,"sku":"LNDMN01","price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/ab4f7606ef33741e7d8a6869b26bb9b5.jpg?v=1749104734"},{"product_id":"resistance-bands-set-of-3","title":"Minibands (set of 3)","description":"\u003cspan data-mce-fragment=\"1\"\u003eFabric Resistance Booty Bands are a must have for every gym bag, personal training studio, garage gym, boot camp and team kit, this glute band is a valuable tool for your arsenal. Our bands are super easy to use, simply step into it and place the band around the knees. Stride side to side or squat with the band on to fire your glutes and hips. Perfect for warmups or to build strength.\u003c\/span\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":42273361821911,"sku":"BTB001","price":28.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/30.png?v=1749104412"},{"product_id":"landmine-attachment-for-power-rack","title":"Landmine Attachment for Commercial Rack","description":"\u003cp data-mce-fragment=\"1\"\u003eA Landmine Attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur landmine attachment is compatible with the Commercial Power Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Power coated steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCompatible with Commercial Power Rack \u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 degree of freedom motion\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports standard Olympic bars\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDurable for a range of intense workouts \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":42762682728663,"sku":"LNDMN02","price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/landmine2.png?v=1652759388"},{"product_id":"resistance-bands","title":"Individual Resistance Bands","description":"\u003cp data-mce-fragment=\"1\"\u003eWe are finally launching Resistance Bands as individuals! These Bands come 6 different weights in 6 Vibrant colours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Resistance Bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Yellow (Resistance 1-10KG) | IN STOCK","offer_id":43048418312407,"sku":"RESBAN02","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"Red (Resistance 2-16KG) | IN STOCK","offer_id":43048418345175,"sku":"RESBAN03","price":10.8,"currency_code":"AUD","in_stock":true},{"title":"Black (Resistance 6-21KG) | IN STOCK","offer_id":43048418377943,"sku":"RESBAN04","price":15.3,"currency_code":"AUD","in_stock":true},{"title":"Purple (Resistance 11-36KG) | IN STOCK","offer_id":43048418410711,"sku":"RESBAN05","price":18.9,"currency_code":"AUD","in_stock":true},{"title":"Green (Resistance 23-45KG) | IN STOCK","offer_id":43048418443479,"sku":"RESBAN06","price":24.3,"currency_code":"AUD","in_stock":true},{"title":"Blue (Resistance 27-68KG) | IN STOCK","offer_id":43048455373015,"sku":"RESBAN07","price":29.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/resistancebandset.png?v=1749085659"},{"product_id":"adjustable-kettlebell","title":"Adjustable Kettlebell","description":"\u003cp\u003eVersatile adjustable kettlebell perfect for strength training and functional fitness. Easily adjust the weight to suit your workout intensity.\u003cbr\u003e\u003cbr\u003eThis Cast Iron Kettlebell has removable plates and sturdy locking mechanism for easy weight changes. Sporting 6 different weight settings you train strength, conditioning durability and ultimately bulletproof your performance.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Single","offer_id":48563220938967,"sku":"ADBKB001","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"Pair","offer_id":48563220971735,"sku":"ADBKB002","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/AdjustableKettlebell.png?v=1777521027"},{"product_id":"black-yoga-mat","title":"TPE Pilates Exercise Yoga Mat","description":"\u003cp\u003eLong lasting pilates exercise yoga mat for comfort and durability during your practice.\u003c\/p\u003e\n\u003cp\u003eNon-slip surface provides excellent grip for all exercise styles. \u003c\/p\u003e\n\u003cp\u003eEco-friendly manufacture, Latex and PVC Free! \u003c\/p\u003e\n\u003cp\u003eEach mat will have a carry bag supplied free of charge from Rug + Rig Fitness.\u003c\/p\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":48302713012439,"sku":"TPEMT001","price":48.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/yoga_mat_and_bag.png?v=1777524920"},{"product_id":"4-stage-soft-plyo-box-set","title":"4 Stage Soft Plyo Box Set","description":"\u003ch2\u003eTrain Smarter. 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This set grows with you through every stage of fitness.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eBox\u003c\/th\u003e\n\u003cth\u003eLength (cm)\u003c\/th\u003e\n\u003cth\u003eWidth (cm)\u003c\/th\u003e\n\u003cth\u003eHeight (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBox 1\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e15\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBox 2\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBox 3\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e45\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBox 4\u003c\/td\u003e\n\u003ctd\u003e90\u003c\/td\u003e\n\u003ctd\u003e75\u003c\/td\u003e\n\u003ctd\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":48583583400151,"sku":"PLBOX02","price":499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/plyo_soft_box_photo.png?v=1778110431"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/collections\/Snapinst.app_310838069_662666098587828_3938273458940438801_n_1080_1.png?v=1739849865","url":"https:\/\/rugrigfitness.com.au\/collections\/functional-training\/space_full-setup.oembed","provider":"Rug and Rig Fitness","version":"1.0","type":"link"}