{"title":"Cardio Machines \u0026 Equipment","description":"\u003cp\u003eRug and Rig Fitness offers a selection of cardio equipment sourced to fit small spaces so you can do more. By design, managing your space with these options will give you variety, get you fit, durable and resilient. It's more than just cardio!\u003c\/p\u003e","products":[{"product_id":"battle-rope","title":"Battle Rope","description":"\u003cp data-mce-fragment=\"1\"\u003eAdd in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResearch found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Terylene Fibre with Nylon Cover\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDimensions- 33 X 33 X 35 CM Packaging\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWeight- 5KG\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRubber capped ends\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":39577170247853,"sku":"BTLRP1","price":135.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/Battlerope.jpg?v=1749105382"},{"product_id":"jump-ropes","title":"Jump Ropes","description":"\u003cp data-mce-fragment=\"1\"\u003eOur premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaterial- Aluminum Steel\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eColors Available- Purple, Blue, Black\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncludes a carry bag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Black","offer_id":39577218056365,"sku":"JMPRP01","price":19.8,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":39577217990829,"sku":"JMPRP02","price":19.8,"currency_code":"AUD","in_stock":false},{"title":"Blue","offer_id":39577218023597,"sku":"JMPRP03","price":19.8,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/products\/jumprope5.png?v=1770784821"},{"product_id":"air-ski-machine","title":"Air Skier Machine","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Rug and Rig Air Ski Erg Machine\u003cstrong\u003e \u003c\/strong\u003eis the perfect addition to your gym if you are looking to push yourself towards your cardio and fat burning goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Air Ski Machine simulates the motions used in cross country skiing minimising any impact on your joints and enhances your cardiovascular training. The adjustable settings on the air ski machine provide a range of resistances to suit your requirement regardless of your level of skill. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLarge LCD screen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSteel fan \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFloor standing or wall mounted\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Weight: 32kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":40934639993005,"sku":"ARSKR01","price":949.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/Airskierg-Productlisting_13.png?v=1740534917"},{"product_id":"powertrain-air-resistance-rowing-machine","title":"Powertrain Air Resistance Rowing Machine","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDescription \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt's effortless to surpass your personal best when using a \u003cstrong\u003eRowing Machine\u003c\/strong\u003e. The Powertrain Air Rowing Machine features a Bluetooth-enabled console for simple progress tracking and ten air resistance levels to increase the intensity.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith its ergonomic pull handle, adjustable foot rest, and contoured seat, this home rowing machine makes no concessions when it comes to comfort. You can exercise without being distracted because the fan wheel is quieter than typical cardio equipment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReal-time data visualization via a backlit LCD panel allows you to monitor your progress while working out. Additionally, you may connect your data with apps like FitSHOW and Kinomap.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor easy workouts, there are two interval training settings and a convenient device holder.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBecause of its strong frame and aluminum rail, this air resistance rowing machine can support 200 kg of user weight. The broad base occupies very little floor space and is incredibly stable. The rower's integrated roller wheels allow for convenient repositioning, and its frame may be easily disassembled for storage. This rower is an excellent option for home gym training because it is sturdy and portable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRowing is the ideal exercise if you want a high-intensity, low-impact program. You work out your arms, legs, and core with each stroke, making it a really effective exercise. Reach your training objectives more quickly and acquire that ideal body!\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":44698330890455,"sku":"POREROW01","price":899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/H55f2c3b6047548ecb8317da441b09801L_b8556e0c-032b-40be-820b-845190a258f1.jpg?v=1748933148"},{"product_id":"assault-air-bike-premium","title":"Assault\/Air Bike (Premium)","description":"\u003cp\u003e\u003cspan\u003eThe Rug and Rig Assault\/Air Bike Premium is a high-performance exercise bike designed to provide an intense cardio workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing a durable steel frame and adjustable air resistance, this bike offers a challenging yet effective way to improve cardiovascular fitness and burn calories. With its ergonomic design and customizable settings, the Air bike is suitable for users of all fitness levels looking to push their limits and achieve their fitness goals. An excellent choice for individuals aiming to enhance their cardio and fat-burning objectives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnjoy unlimited resistance for both upper and lower body extremities through air resistance, ensuring a comprehensive Cross-Fit workout experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Specifications\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLarge LCD screen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy one-touch mode selector\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Seating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e4.8kg super steel fan\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":45492169965783,"sku":"AIBI002","price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/3_f41b01df-0cc7-4e36-8902-baef096d272b.jpg?v=1749112047"},{"product_id":"black-yoga-mat","title":"TPE Pilates Exercise Yoga Mat","description":"\u003cp\u003eLong lasting pilates exercise yoga mat for comfort and durability during your practice.\u003c\/p\u003e\n\u003cp\u003eNon-slip surface provides excellent grip for all exercise styles. \u003c\/p\u003e\n\u003cp\u003eEco-friendly manufacture, Latex and PVC Free! \u003c\/p\u003e\n\u003cp\u003eEach mat will have a carry bag supplied free of charge from Rug + Rig Fitness.\u003c\/p\u003e","brand":"Rug and Rig Fitness","offers":[{"title":"Default Title","offer_id":48302713012439,"sku":"TPEMT001","price":48.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/yoga_mat_and_bag.png?v=1777524920"}],"url":"https:\/\/rugrigfitness.com.au\/collections\/allied-health\/space_compact.oembed","provider":"Rug and Rig Fitness","version":"1.0","type":"link"}