{"title":"Adjustable Dumbbells","description":"\u003cp data-start=\"479\" data-end=\"844\"\u003eSave space and train smarter with Rug and Rig’s adjustable dumbbells. Switch weights in seconds with our twist-lock system. Backed by a 2-year warranty.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCheck out our best-selling \u003ca href=\"https:\/\/rugrigfitness.com.au\/products\/compact-adjustable-dumbbells\"\u003eAdjustable Dumbbells\u003c\/a\u003e — perfect for home gyms across Australia.\u003cstrong data-start=\"846\" data-end=\"883\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n","products":[{"product_id":"compact-adjustable-dumbbells","title":"Compact Adjustable Dumbbells Australia – Rug and Rig Fitness","description":"\u003ch2\u003eVersatile Adjustable Dumbbells for Home Gyms in Australia\u003c\/h2\u003e\n\u003cp\u003eUpgrade your home gym with our compact \u003cstrong\u003eAdjustable Dumbbells\u003c\/strong\u003e, designed to deliver powerful performance in minimal space. Whether you're in \u003cstrong\u003eMelbourne, Sydney, Brisbane, Perth, or Adelaide\u003c\/strong\u003e, this space-saving solution replaces an entire rack of traditional dumbbells.\u003c\/p\u003e\n\u003ch3\u003eTrain Smarter, Not Harder\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Weight Range:\u003c\/strong\u003e Quickly switch between weight levels — from light toning to heavy lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-Body Workouts:\u003c\/strong\u003e Perfect for bicep curls, shoulder presses, squats, lunges, chest flies, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Adjustments:\u003c\/strong\u003e Spend more time working out, less time changing equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose Rug and Rig Adjustable Dumbbells?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Design:\u003c\/strong\u003e Compact enough for apartments and home gyms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable, Secure Grip:\u003c\/strong\u003e Ergonomic, anti-slip handle for safe lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Build Quality:\u003c\/strong\u003e Coated steel and rubber ensure long-term use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt for Every Fitness Level\u003c\/h3\u003e\n\u003cp\u003eWhether you're starting out or lifting heavy, our \u003cstrong\u003eadjustable dumbbells\u003c\/strong\u003e suit all levels and goals — strength, endurance, or fat loss.\u003c\/p\u003e\n\u003ch3\u003eAustralia-Wide Shipping – Order Now\u003c\/h3\u003e\n\u003cp\u003eJoin thousands of Australians upgrading their home gym with Rug and Rig. We ship fast across \u003cstrong\u003eMelbourne, Sydney, Brisbane, Adelaide, and Perth\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e💪 \u003cem\u003eDon't wait — get the flexibility and performance of a full dumbbell set in one compact design.\u003c\/em\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"20Kg Pair \/ Black","offer_id":47054349566167,"sku":"AD20KB02","price":549.0,"currency_code":"AUD","in_stock":true},{"title":"20Kg Pair \/ Red","offer_id":47054349664471,"sku":"AD20KR02","price":549.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Black","offer_id":46033073995991,"sku":"AD32KB02","price":799.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Red","offer_id":45665701134551,"sku":"AD32KR02","price":799.0,"currency_code":"AUD","in_stock":true},{"title":"36Kg Pair \/ Black","offer_id":45906324717783,"sku":"ADB36KB02","price":907.0,"currency_code":"AUD","in_stock":true},{"title":"40Kg Pair \/ Black","offer_id":48302747975895,"sku":"ADB40KB25","price":1195.0,"currency_code":"AUD","in_stock":false},{"title":"40Kg Pair \/ Red","offer_id":48648161820887,"sku":"ADB40KR25","price":1195.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Black","offer_id":48302748369111,"sku":"ADB50KB02","price":1479.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Red","offer_id":48808109998295,"sku":"ADB50KB02","price":1479.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/2nd_Image_Large_d92231d6-6d4c-4640-84e5-ac78ff1eee4d.png?v=1751953682"},{"product_id":"rug-rig-dumbbells-adjustable-weight-set-with-adjustable-bench-10-angle-adjustment-in-stock","title":"Adjustable Dumbbells Australia – Bench Combo | Rug and Rig Fitness","description":"\u003csection class=\"apd-acc-section\"\u003e\n\u003cdiv class=\"apd-content apd-acc-content\"\u003e\n\u003ch3 data-start=\"339\" data-end=\"378\"\u003eAll-in-One Home Strength Solution\u003c\/h3\u003e\n\u003cp data-start=\"379\" data-end=\"637\"\u003eUpgrade your home gym with the \u003cstrong data-start=\"410\" data-end=\"452\"\u003ebest adjustable dumbbells in Australia\u003c\/strong\u003e—paired with a versatile 10-angle multi-position bench. This \u003cstrong data-start=\"513\" data-end=\"550\"\u003eRug \u0026amp; Rig Adjustable Dumbbell Set\u003c\/strong\u003e helps you build strength, sculpt muscle, and train smarter from the comfort of home.\u003c\/p\u003e\n\u003ch3 data-start=\"639\" data-end=\"661\"\u003eFocus on Results\u003c\/h3\u003e\n\u003cp data-start=\"662\" data-end=\"1052\"\u003e\u003cstrong data-start=\"662\" data-end=\"686\"\u003eTotal Body Training:\u003c\/strong\u003e Target every muscle group—chest, back, arms, legs, and core—using adjustable weights and multiple bench angles.\u003cbr data-start=\"798\" data-end=\"801\"\u003e\u003cstrong data-start=\"801\" data-end=\"827\"\u003eProgress at Your Pace:\u003c\/strong\u003e Quickly change dumbbell weight increments (2kg or 4kg) and bench positions to match your training level and goals.\u003cbr data-start=\"942\" data-end=\"945\"\u003e\u003cstrong data-start=\"945\" data-end=\"962\"\u003eStay Engaged:\u003c\/strong\u003e The variety of combinations keeps your workouts fun, effective, and always challenging.\u003c\/p\u003e\n\u003ch3 data-start=\"1054\" data-end=\"1068\"\u003eBenefits\u003c\/h3\u003e\n\u003cp data-start=\"1069\" data-end=\"1450\"\u003e\u003cstrong data-start=\"1069\" data-end=\"1089\"\u003eSpace-Efficient:\u003c\/strong\u003e Replace an entire rack of dumbbells and multiple benches with one compact, adjustable set—ideal for home and apartment gyms.\u003cbr data-start=\"1214\" data-end=\"1217\"\u003e\u003cstrong data-start=\"1217\" data-end=\"1239\"\u003eQuick Adjustments:\u003c\/strong\u003e Shift weights and angles in seconds, keeping momentum between sets.\u003cbr data-start=\"1307\" data-end=\"1310\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1335\"\u003eSupportive \u0026amp; Durable:\u003c\/strong\u003e The bench offers firm, ergonomic support, while the dumbbells are built from premium materials for everyday use.\u003c\/p\u003e\n\u003ch3 data-start=\"1452\" data-end=\"1489\"\u003eSmarter Than Traditional Setups\u003c\/h3\u003e\n\u003cp data-start=\"1490\" data-end=\"1708\"\u003eUnlike bulky fixed-weight dumbbells, this \u003cstrong data-start=\"1532\" data-end=\"1571\"\u003eadjustable dumbbell and bench combo\u003c\/strong\u003e saves space and offers unmatched flexibility. Perfect for home gym users who want professional-grade performance and reliable results.\u003c\/p\u003e\n\u003cp data-start=\"1710\" data-end=\"1857\"\u003e\u003cstrong data-start=\"1713\" data-end=\"1764\"\u003eTrusted by fitness enthusiasts across Australia\u003c\/strong\u003e\u003cbr data-start=\"1764\" data-end=\"1767\"\u003e\u003cstrong data-start=\"1770\" data-end=\"1819\"\u003eIncludes Rug \u0026amp; Rig’s Ultimate 2-Year Warranty\u003c\/strong\u003e\u003cbr data-start=\"1819\" data-end=\"1822\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1857\"\u003eFast Shipping from Melbourne\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"RUG + RIG","offers":[{"title":"20Kg Pair \/ Black","offer_id":43768309547223,"sku":"BUNADB11","price":1139.0,"currency_code":"AUD","in_stock":true},{"title":"20Kg Pair \/ Red","offer_id":43768309514455,"sku":"BUNADRB12","price":1139.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Black","offer_id":46098344640727,"sku":"BUNADB16","price":1389.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Red","offer_id":46098344378583,"sku":"BUNADBR15","price":1389.0,"currency_code":"AUD","in_stock":false},{"title":"36Kg Pair \/ Black","offer_id":46098344673495,"sku":"BUNADB19","price":1497.0,"currency_code":"AUD","in_stock":true},{"title":"40Kg Pair \/ Black","offer_id":48636018098391,"sku":"BUNADB40","price":1741.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Black","offer_id":48636058599639,"sku":"BUNADB50","price":1996.0,"currency_code":"AUD","in_stock":true},{"title":"40Kg Pair \/ Red","offer_id":48648165261527,"sku":"BUNADBR40","price":1741.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Red","offer_id":48648165294295,"sku":"BUNADBR50","price":1996.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/Rug_and_Rig_Adjustable_Dumbbells_and_Adjustable_Bench.png?v=1761283071"},{"product_id":"adjustable-dumbbell-pair-32kg-with-stand","title":"Adjustable Dumbbell Set with Stand","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eStreamline Your Strength Training\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransform your home workouts with the flexibility and convenience of an adjustable dumbbell pair, complete with a dedicated stand. Whether you’re working on building muscle, improving endurance, or simply staying active, this set adapts to your needs—no clutter, no hassle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFocus on Results\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEfficient Progress: Adjust the weight for each exercise, helping you challenge your muscles and see results over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFull-Body Versatility: Ideal for everything from squats and lunges to presses and curls, supporting a wide range of fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eConsistent Routine: Quick weight changes and organized storage make it easier to stick with your workouts, even on busy days.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSpace-Saving Stand: The included stand keeps your dumbbells off the floor and your workout area organized.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEasy Adjustments: Change weights in seconds—no need for multiple sets or interruptions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilt for Durability: Designed for regular use, with a sturdy stand and comfortable grip handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eA Smarter Home Gym Choice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompared to traditional dumbbells, this adjustable pair with a stand offers more flexibility and a tidier setup. It’s a practical upgrade for anyone looking to maximize results without sacrificing space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"20Kg Pair \/ Black","offer_id":45722609615063,"sku":"BUNASTB202","price":639.0,"currency_code":"AUD","in_stock":true},{"title":"20Kg Pair \/ Red","offer_id":47054378336471,"sku":"BUNASTR202","price":639.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Black","offer_id":45670592839895,"sku":"BUNAST84","price":889.0,"currency_code":"AUD","in_stock":true},{"title":"32Kg Pair \/ Red","offer_id":47054388461783,"sku":"BUNAST82","price":889.0,"currency_code":"AUD","in_stock":false},{"title":"36Kg Pair \/ Black","offer_id":45911836721367,"sku":"ADB36KBS02","price":997.0,"currency_code":"AUD","in_stock":true},{"title":"40Kg Pair \/ Black","offer_id":48456301969623,"sku":"ADB40KBS01","price":1241.0,"currency_code":"AUD","in_stock":false},{"title":"50Kg Pair \/ Black","offer_id":48371707740375,"sku":"ADB50KBS02","price":1596.0,"currency_code":"AUD","in_stock":true},{"title":"50Kg Pair \/ Red","offer_id":48648164311255,"sku":"ADB50KRS02","price":1596.0,"currency_code":"AUD","in_stock":true},{"title":"40Kg Pair \/ Red","offer_id":48648164344023,"sku":"ADB40KRS01","price":1241.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/Black_Rug_and_Rig_Adjustable_Dumbbells_with_Stand.png?v=1761282520"},{"product_id":"adjustable-dumbbell-stand-32kg","title":"Adjustable Dumbbell Stand","description":"\u003cp\u003eThis stand is designed to accommodate your\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline; font-size: 1.4em;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/rugrigfitness.com.au\/collections\/dumbbells\/products\/compact-adjustable-dumbbells?variant=40809342533805\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em; color: #000000;\"\u003e32KG Compact Adjustable Dumbbells\u003c\/a\u003e \u003c\/strong\u003e\u003c\/span\u003esafely. It comes with non-slip sleeves at the bottom to keep it from moving and with heavy-duty bolts, it is easy to put together and doesn't require much maintenance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RUG + RIG","offers":[{"title":"Default Title","offer_id":47327758155991,"sku":"ADBS322K","price":208.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/files\/AdjustabledumbbellsrackBlack1_23b68404-1224-4551-905c-dab4e6c31f3d.png?v=1749085558"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0411\/0703\/0170\/collections\/FD_static_4.png?v=1789382182","url":"https:\/\/rugrigfitness.com.au\/collections\/adjustable-dumbbell\/price_-500-1000.oembed","provider":"Rug and Rig Fitness","version":"1.0","type":"link"}